https://www.youtube.com/embed/uH2ltYjtuR0
We're making flourless egg white keto bread
using three main ingredients, let's go! This is actually a very popular recipe here
on Youtube and it's actually called keto peanut bread, but in today's video here's what's
different... I'm actually going to be using egg whites and I also show you how to get the perfect
crust and by that I mean no creasing on the crust and it's a perfect, beautiful dome shape.
You can find the nutritional information and ingredients list in the description box.
Let's
get into the recipe now. Add 9 egg whites to a bowl or you can use 308 grams of carton egg whites
or six whole eggs. Next add one cup or 256 grams of peanut butter. The final main ingredient is
one tablespoon of baking powder and these three ingredients are essential to this recipe. The
next options will all be down to how you want it to taste.
For a more regular bread taste I
added one tablespoon of sweetener and a half a teaspoon of salt. Side note, I have given you
three options for eggs and the amount of baking powder is essential to making sure that your bread
can rise. I tried making this a nut-free recipe but it seems like this recipe will only work with
a nut butter. I tested this recipe using normal butter and I also tried cream cheese since they
both have a similar texture to peanut butter. However, both of these made the batter curdle. If
you do have a nut allergy do note I am going to share a nut-free bread recipe with you very soon.
Outside of the three main ingredients you can be quite creative. You can add vanilla extract and
double the amount of sweetener for a sweet bread or you can try adding a fourth of a cup of pumpkin
puree, some spices, maybe more nuts for a pumpkin bread.
Of course I want you to be creative so do
experiment. This will be important for you if you make this your go-to bread recipe of choice. Okay
the rest is very simple add all your ingredients to a bowl and whisk well until fully combined.
Halfway through do go ahead and scrape the sides of the bowl so you get all of the batter smooth.
When you're done whisking give it a final stir with a spatula and this will knock out some of
the air bubbles and you can also see whether the batter has any lumps. Pour all of the batter into
a lined loaf tin. I sprinkled some sesame seeds on top but again that's optional. The next step for
me is a must, to cover the loaf tin with foil, creating a dome shape so your bread has space to
rise. The reason is when I didn't cover it with foil this is what happened, the crust crinkled up
and it rose unevenly.
But if you don't mind that then you don't have to cover it with foil.
The bread will still turn out lovely. Here I'm showing you there is no difference on the
inside. Once you're ready bake for 15 minutes, turn your loaf around and then bake for another
15 minutes for an even bake. Next remove the foil and check out this bread... it only needs
to brown on top to create a crust, so bake it for another 5 minutes or until brown. Let it
cool completely and this is how it turned out. You may be wondering... but this bread
toasts really well, just like regular bread. And if you're out camping or you don't
have access to an oven you can steam this bread. Add the loaf tin to a pot. Add boiling water to
the pot so that the loaf tin is covered halfway. Close the pot then let it simmer on low for
half an hour. You can also pre-mix this batter and add it to a ziploc bag before you go camping.
Just make sure you keep it chilled.
Finally let's cut into it so you can see how soft the spread
is... wow! and you have some idea of the texture and how this bread really will perform. Just going
to show you the end result of the stovetop method. Some water got into my loaf and that's what
that's about, but you have a loaf here without really much of a crust. But when we cut into
this bread it has exactly the same texture as the oven method bread and you can see here it is
just beautifully soft inside as well. I also tried freezing one of the loaves I baked and this one
has been defrosted already and I just want to show you what it looks like on the inside and for me
there was just no difference at all and remember guys this is the loaf that I had not covered with
tin foil so this is why you have an uneven bake and it's all crusty and crinkly on top. Okay
that's all the information I have for you to have success when making this beautiful keto
bread but if you have any questions do drop me a comment down below.
Next up I will share how to
make bread buns or bread rolls using this recipe so you have more options available to you. Thank
you so much for watching stay safe and be well..
