https://www.youtube.com/embed/BZ2hO6b-RlE
[Music] hey guys and today I'm here with Isabella Sakura helping me to make our favorites Aikido desserts it's a keto pudding that consists of only two ingredients in the easiest case and that is coconut milk and chia seeds and before we get started make sure you subscribe to my channel and get notified when I publish more videos like this also I will have the digital recipe down in the description so check out that link for more photos and the exact ingredients and measurements so get started today we are going to pour 2 cans okay everything up okay very good now this is all pretty liquidy as you can see in the trick to get this into a more consistent the trick to get this anymore into a firm consistency page if you're extra virus 23:06 because stays soak up the liquid and make it polygon and I always trust you know it the seats as I you know as I see fit but that's why I am I putting is typically not as good as the one from my wife likes exact measurements and she uses how many tablespoons eight tablespoons a okay eight tablespoons 2 cups table and once that has been properly mixed you've put it in the fridge overnight ideally and what you can do is they get to ten minutes of being in the fridge you take it out again mix it again real quick because at that point the giasses have already started soaking up some of the liquids and you don't want them to settle all all in the bottom we bet that a couple of times we mix it again after ten minutes you can prevent that from happening and then you wait 24 hours or probably a couple of our advice but we did to give it in the fridge for 24 hours overnight and then next morning it's gonna be very pudding like consistency even this cameraman is gonna come over here see how it is soup like but that'll change so we can put this in britain so you get an idea of how it looks and once it's on it this is kind of and what he can do is then you just spoon it as it is without any thing else but my wife likes to get a little bit more creative so if you put like a layer of the pudding then some nut butter maybe the organic one at Costco you can and power powder I typically make my Kido pudding with mixing a little cocoa powder so they get chocolaty kind of thing you can also improve some top obviously you can just make sure there are fruits that are low in carbs like raspberries maybe we have some keto chocolate chips if you can and that's pretty much it so you decorate it if you want to more if you don't eat it it's super simple it takes five minutes unless there is the killer mode that it may take em but super simple very delicious i infect grown-ups and check out my recipe below in a description if you like this video give it a thumbs up if you didn't
