Healthy sunflower seeds snack. No wonder sunflower seeds are touted to be an ideal keto-friendly snack! Eating them in fixed amounts can benefit your health in many ways. They may aid healthy weight loss and maintain hormonal balance in.
Turns out that, yup, sunflower seeds are healthy! "They are nutritious, convenient, and delicious, and can be used in a variety of ways," says Angelone. Sunflower seeds are a tasty snack—but they also boast some health benefits, too. Sunflower seeds haven't been the focus of very many research studies. You can have Healthy sunflower seeds snack using 4 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Healthy sunflower seeds snack
- Prepare 200 gr of sunflower seeds.
- It's 3 table spoon of honey.
- It's 50 gr of dark chocolate.
- It's 50 ml of double cream.
First fry sunflower seeds on dry frying pan until the seeds come golden color. lets them to cool down. Oven-toasted sunflower seeds make for a great snack or garnish. Follow these steps from "Scoop Adventures" by Lindsay If you're looking for healthy alternatives to sunflower oil for foods, try using extra virgin coconut oil. Sunflower seeds are a lower carbohydrate food and rich in vitamins, minerals and better-for-you fats.
Healthy sunflower seeds snack step by step
- First fry sunflower seeds on dry frying pan until the seeds come golden color.lets them to cool down. After you need blender, I use my NutriBullet one so you add your seeds there and blend for around 1min until come soft mixture after add honey and mix well all with the spoon..
- The mixture should be sticky, use your hands to make little balls, you can put your hand in the water to help you to make nice ball shapes!when all done put the balls in the freezer for 10min..
- At the same time let’s prepare our chocolate ganache. Warm up the cream but don’t let it to boil and after add there broken chocolate leave for few minutes and after mix well! Take out from the freezer our sunflower seeds balls and deep them in our ganache and after put them on baking paper and keep doing until all done!.
- You can decorate your balls with seeds or any dry fruits your like it! When all done put them in the fridge for one hour! So you have time to make nice cup of tea and please enjoy your tea with this very easy to make and very healthy balls🙂.
Since they're available year-round, they make a healthy snack and are great additions to salads and other simple dishes. Sunflower seeds are a delightful snack, but did you know they're packed with health perks? Take a look impressive sunflower seed benefits for females. TTN Sell Low Priced Chinese Snack Sunflower seeds Sunflower seeds, the fruits of sunflower, are available for consumption and oil use. Sunflower seeds are rich in unsaturated fatty acids, a variety of vitamins and trace elements, which are delicious and are a popular snack and edible oil source.
