Healthy Food Recipes - Easy Keto Bread with no crazy ingredients! GLUTEN FREE TOO!

https://www.youtube.com/embed/FmFRo2hr6Mw

one of the most searched for most requested 
keto recipes out there is keto bread   and i have an amazing recipe for you 
that is going to knock your socks off   and it's gluten-free that's the problem with 
a lot of the commercial breads out there   is that they're not gluten free they're 
filled with wheat protein and so they're   going to cause inflammation but this recipe 
tastes like bread and it's gluten free   to make this keto bread we're gonna start by 
adding three cups of shredded mozzarella cheese   to a bowl along with four ounces of cream cheese 
we're gonna microwave it at 30 seconds intervals   until it's melted and you can just stir it in 
between if you don't want to use a microwave   you can melt this on the stovetop just put it 
on a non-stick skillet and it will melt that   way next i'm going to add this melted cheese into 
a food processor i'm also going to add two eggs   two cups of almond flour and one and a half cups 
of protein powder and the protein powder that i'm   gonna be using today is by isopure i love this 
protein powder because it's zero carbs it has   clean ingredients and this one is unflavored and 
it works well in all of your keto baking recipes   we're also going to add a quarter cup of sour 
cream which is my secret ingredient to making this   taste like regular bread one teaspoon of baking 
powder a half a teaspoon of baking soda and a half   a teaspoon of salt we're gonna pulse this together 
in our food processor until everything is combined   then we're going to put this into our loaf 
pan now you have a couple of options you can   just spray it with some cooking spray if you 
want and then add in your batter into there   or to make it easier to lift out i recommend 
just putting in a piece of parchment paper down   there and then spraying it with cooking spray 
this will just allow you to lift out your loaf   easier once it's done baking we're going to bake 
it in a 325 degree oven for 20 to 22 minutes once   it's done you can see it's all puffed up thanks 
to that fabulous ice appear protein powder   let it cool for a few minutes and 
then slice it and add some butter this keto bread will make the perfect side 
dish to any of your dinners that you make   or you can use it to make a sandwich   and the best part is is that it's gluten-free 
and it puffs up just like regular bread you

Info: Post images on Social media for $200 per day

Healthy Food Recipes - Keto-friendly Zero Carb Original Bisquick Recipe

https://www.youtube.com/embed/miA5oDhsRho

We're making Betty Crocker's original Bisquick   mix keto style and a few of 
her other recipes, let's go. One of our subscribers Sarah Stock gave 
me her recipe for the original Bisquick   mix and we converted it to Keto. Thank you 
Sarah. This is an impossible pie impossibly   easy pie chicken and broccoli. We 
are making very large dumplings,   I don't know if you can see that and of course 
pancakes, which are all very popular. I do use   my clean keto or CK flour blend to create a 
really low carb Bisquick mix and you will be   surprised at how low carb these all really are. 
Aside from the fact that it's so low in carbs,   this CK flour is producing amazing results. 
You get a full-size pie and you'll see if you   get to make it, it puffs up beautifully in the 
oven as evidenced in these beautiful dumplings   and regular sized pancakes.

The nutritional 
information in your shopping list is listed in the   description box. Let's get into these recipes now. 
Add two cups of the clean keto flour to a bowl if   you're doing it by hand, or if you want to make 
it even easier use a food processor like I am.   Next, two tablespoons of baking powder goes 
in, then one tablespoon of Monkfruit sweetener,   a quarter teaspoon of baking soda and one 
stick or 113 grams of diced, cold butter.   If you're using Almond flour or Lupine flour 
in your CK flour blend you would need to add a   teaspoon of salt. If you're using chicken powder 
please don't add any salt, it doesn't need it.   Mix that all together.

I used speed one at first 
and this is how it looks halfway. You can still   see the clumps of butter and that is not what 
we want. The mixture needs to look like wet or   gritty sand. Okay so we keep mixing. I pulsed 
it a few times and that seemed to do the trick,   and here is the completed Bisquick mixture. 
You should have close to 395 grams of   Bisquick mix now. Store it in a freezer safe 
container or bag until it's ready for use.   Let's make pancakes.

Add one 
cup of Bisquick mix to a bowl,   either a quarter cup each of water and heavy 
cream, or a half cup of almond or coconut milk.   then one egg. one tablespoon of avocado or 
olive oil and a teaspoon of vanilla extract. Whisk that together until combined and this 
batter made seven regular sized pancakes. You   may or may not wish to add sweetener if you like, 
but do give it a taste and you can decide. You   may need to coat your pan with a little butter or 
oil. If you don't have a great non-stick pan mine   is great and if you want my crepe pan I will 
leave a link in the description box for you.

Okay everyone knows how to fry 
our pancakes right but in this   shot you want to take notice of what the 
batter is doing and how I control it. As   I move the batter to the center it's 
going to make your pancakes thicker. Also when I flip it over and the pancake loses 
its shape again just draw the excess batter back   into the pancake and this is my stack of pancakes 
ready for toppings which I will do for breakfast. Next up, impossible chicken and broccoli 
pie that's impossibly easy.

Set the oven   temperature to 370 degrees Fahrenheit or 185 
degrees Celsius. Grab a pie dish and grease the   base and the sides with a teaspoon of either 
oil or butter. Right into the pie dish add 2   cups of broccoli florets. You want it to be 
drained and properly thawed out. Next is one   cup of shredded cheddar or tasty cheese and one 
cup of cooked chicken.

You can do rotisserie   chicken or diced then pre-cook the chicken 
beforehand. Okay moving on, add one third   of a cup of diced onion and you want to mix 
that up and arrange it so your pie is level. Set that aside for a second because we're 
now going to prepare a quick Bisquick batter. Add two eggs to a bowl or jug, 1 cup of almond 
or coconut milk, a half cup of Bisquick mix,   a dash of black pepper if you wish and 
whisk that together until combined, then pour over the ingredients in your pie dish. Bake for about 30 minutes, spread a half cup 
of shredded cheddar or tasty cheese and bake   for another five minutes depending on how 
crispy you want your cheese to be and voila! And last but not least look at these dumplings. 
Over a medium heat add one tablespoon of oil   and let it heat up, I just used avocado oil, 
then I added one cup of diced chicken.

Let   that cook until the chicken turns white and 
then add one third of a cup of diced onion   and one third of a cup of diced carrot. Then 
I added a half teaspoon of garlic powder which   is optional and let that cook for a couple of 
minutes, then a sprinkle each of black pepper   and salt which will be to your taste and is 
optional, and this is fresh thyme. I used in   total four sprigs of thyme and if you want 
to use dried I would go with a tablespoon. And now for the sauce. Add at least 
one cup of chicken stock depending   on how much sauce you would like 
and a quarter cup of heavy cream. If you want a thick sauce you can whisk in one 
or two teaspoons of your CK flour. Let's set   that aside for a moment and now we're going 
to make Bisquick dumplings.

To a bowl add two   cups of the Bisquick mix and then two thirds of a 
cup of almond or coconut milk. Mix that together   with the spatula instead of a whisk because 
look what happens, it's a very thick batter. Back to the chicken stew or soup now. 
Add the dumpling mixture on top of the   stew in spoonfuls or you can use an ice 
cream scoop to make it easier like I did.   Have your heat set to medium again and you want 
to seal the pot with the lid once you've added the   dumplings, so the dumplings can bake in the stew. 
Let that cook for about 10 minutes and let's check   it out. The dumplings have fluffed up and expanded 
and Shew! This is going to be a lovely dinner.   If you go ahead and check the community section 
of my channel you will see some photos of our   subscribers going ahead and baking and someone's 
made brownies, lemon pound cake and an impossibly   easy coconut pie.

The point here I'm trying to 
make is you don't have to wait for me to post a   recipe. Choose the recipe that is non-keto and 
you can convert it to keto with the CK flour.   Just a couple of tips of course if you are using 
the chicken blend you don't need to add salt as   I mentioned before and when you are baking 
you want to reduce the temperature to about   10 degrees less so that you can ensure that your 
baking doesn't go dark or you know slightly burn   on the crust. If you're using the Lupine flour 
or almond flour blend do remember you need to   add salt and go ahead and bake. I hope you get to 
try any or all of Betty Crocker's recipes. Thank   you so much for watching, stay safe and be well.
An app impossible chicken and broccoli pie that's   impossibly. Next up a chicken and pocket properly. 
We're making Betty Crocker's original bisque.   We're making Betty Crocker's original Bisquick. 
We're making Betty Crocker's original.

Stay Goofy I did use my clean Keto Bob.

Info: Post images on Social media for $200 per day

Healthy Food Recipes - 4 Ways To Gain Weight On Keto

https://www.youtube.com/embed/0r_Y6EYjMzM

how to gain weight with healthy keto
while maintaining muscle mass while the vast majority of people go into keto and
intermittent fasting because they want to lose weight there are also people who
are thin and yet have insulin resistance or diabetes or there are also those
people who would like to gain weight but they don't want to eat a bunch of sugar
and carbs and grains and junk food so if you have trouble gaining weight what do
you do that's today's topic and we're gonna cover all the angles you know
exactly how it works coming right up I'm doctor Ekberg I'm a holistic doctor and
a former Olympic decathlete and if you want to truly master health by
understanding how the body really works make sure you subscribe and hit that
notification bell so that you don't miss anything
the vast majority of advice about keto and intermittent fasting is aimed at
people who are trying to lose weight reverse diabetes or insulin resistance
so just a quick recap that with those people the people who are overweight and
insulin resistance whether it's full-blown diabetes or not they are
trying to reduce insulin they're trying to reduce the stress hormone cortisol
they're trying to increase growth hormone they're trying to reduce
calories and they're trying to reduce carbs so that's the standard advice and
today we're going to talk about a couple of other cases where someone is either
under weight or they just don't want to lose any more but there's still insulin
resistant they still have diabetes or they need to reverse their insulin
levels and we also have people who are underweight but insulin sensitive they
eat no matter what they eat it seems like they just can't gain weight so if
they're underweight an insulin resistant the only change is that
they're gonna try to increase the calories okay all the other steps are
going to be identical you still want to reduce insulin you still want to reduce
cortisol you still want to increase growth hormone and you still want to cut
carbs and when we say increase calories and reduce calories the thing is that
with keto and intermittent fasting you're not trying to count calories or
reduce calories it just ends up that you eat less because you end up being full
as you're burning the fat off the body you'll get less hungry or satiated
longer you can go longer between meals and you eat less so that can be a
problem when someone's trying to gain weight because the mechanism is still
there that they're not as hungry so these people are gonna have to try to
eat more and we'll talk about that so that's really the only difference
someone who is underweight and insulin sensitive they're not trying to reduce
insulin resistance they're just not wanting to eat junk so that they develop
problems over time and raise insulin resistance so their insulin they're
trying to keep it about the same they don't want to increase it they don't
need to decrease it they still don't want to have more cortisol cortisol
should be kept at a at a minimum or normal what is appropriate for a normal
healthy balanced life so they don't want to start doing things to increase
cortisol just to become more insulin resistant cortisol is destructive and it
is muscle wasting it's protein wasting so all of these people we are assuming
that obviously they want to maintain their muscle they're either trying to
lose weight by losing fat or they're trying to gain weight by gaining muscle
maybe a little fat as well growth hormone everybody wants to increase
because that's how you build muscle growth hormone is the hormone that
builds muscle and these people also are going to have to want to increase their
calories as much as possible so these people can increase carbs or maybe stay
the same depending on where they are they don't want to start loading up on
carbs and especially they don't want to start eating a bunch of junk carbs like
processed carbs sugar grain etc they can eat some some beans and some starchy
vegetables like sweet potato potato various different tubers but they still
want to keep their carbs in check because even though they're very insulin
sensitive they don't want to become insulin resistance so they can tolerate
a good bit more carbs but you don't want to go overboard obviously before we go
further though I just want everyone to really take some time and reflect on why
are they trying to gain weight are you really too skinny or are people just
telling you that or are you comparing yourself to an impossible ideal what is
normal okay when I was competing in Decathlon I typically was about two
hundred to two hundred and five pounds my body fat was extremely low today my
body fat is probably around 10% when I was competing it was around three to
four percent and I am 6 foot 3 and today my comfortable body weight is 180 to 185
in pounds 4 kilograms you divide that by 2.2 but that's where I'm comfortable and
yet most people would probably tell me that I am too skinny or if they compare
themselves to me they say oh I wouldn't want to be that skinny well that's
normal for me that's what my body likes to be so don't compare yourself to
supermodels or bodybuilders or some contrived ideal really be honest and
figure out what is that normal place your body there are also some
circumstances where the body may just not be quite healthy enough to gain
weight because there's a lot of it's a lot of work for the body to build new
tissues maybe the body is really busy just repairing after a disease so people
who have had cancer or chemo they shouldn't be in a hurry to gain weight
they should still eat healthy but they should sort of go very very slow and
allow the body to do things at its own pace it's sort of like growing grass
that grass is going to grow at the rate that grass is supposed to grow you can't
you can't force it you got to be patient let's talk about calories again we don't
necessarily typically emphasize calories too much everyone else does but calories
is usually not where it's at however if you want to gain weight and you are
following a low-carb diet so that your hunger is reduced you want to start
counting calories and make sure that you get a lot of them because you have to be
at a calorie surplus and your body's setpoint is going to work against you in
this case just like overweight people they lose the weight and their body will
often try to get them back up to the setpoint
the same thing holds true for you if you're thin and you try to gain weight
your body is going to try to get back down to that setpoint so again make sure
that you really want to change your weight or need to change your weight
before you start forcing that setpoint away because it might be if you're
successful it might be harder to get back if you change your mind but you
need a calorie surplus you need to eat a lot of food and your body will
compensate by raising its metabolism so if you figure that you're burning 2,500
calories and you increase your ingestion your consumption to 3,000 your body
might just raise its basic metabolic rate to 3,000
and you have to go for 3,500 everyone's different figure out how it works for
you but realize you have to be eating more calories than your body burns it's
not enough to ingest the calories you also have to be able to digest and
absorb them and here again you can put the stuff into your body but if you
don't have the right balance between insulin and cortisol and growth hormone
then your body is not going to know what to do with it you need the growth
hormone to make new tissue you need some insulin to store the fuel to help the
fuel both insulin and growth hormone are anabolic hormone they're building
hormone cortisol is a catabolic it's a breakdown hormone so if you want to gain
weight you want to increase growth hormone you want to decrease cortisol
limit cortisol and it seems like you would want some more insulin but if you
are insulin resistant then obviously we're still in the process of reducing
insulin so therefore we have to kind of still manage insulin with a low carb
diet so if you have digestive issues or if you're stressed then your digestion
may not work the way it's supposed to and you may not be able to utilize all
of that fuel so sugar is very very easily absorbed that's why people even
when they're unhealthy they're still gonna absorb all the carbs but that's
not going to help us because we want to reduce insulin so when you eat fat and
protein your digestion has to be in tip-top shape it has to be functioning
at a high level in order for you to absorb these foods otherwise they'll
just go straight through you a lot of people are eating plenty of protein but
they're still protein deficient they're deficient in certain amino acids because
they don't break them down and absorb them properly so what you can do to help
you there are digestive enzymes there's a lot of them on the market talk to some
people who or who can counsel you in my office we
muscle test and we evaluate each case individually depending on on the person
but digestive enzymes can be very very helpful especially because after age 40
we reduce we lose the ability our production of digestive enzymes tend to
go down and the older we get the less enzymes we make we also need a
functioning gall bladder or a good liver output to digest fat so if you don't if
you have some gall bladder problems or if you have trouble digesting fats you
want to maybe supplement with some bile salts or some lecithin or some choline
you want to have some emulsifiers to break down that fat and almost all the
talk all the advice about how to handle these issues in nutrition circles are
about how many calories what macros what sort of nutrients what sort of foods but
hardly anybody ever talks about what is it in the body that is able to digest
and utilize that food so the nervous system your digestion does not function
without your nervous system so the healthier your brain is the better your
digestion works and vice versa because the gut also affects the brain but if
you have a healthy brain you can digest things a whole lot better a lot of
stress interferes with the brain's ability to digest food stress shuts off
the brain stress shuts off digestion so stress is the same as the sympathetic or
the fight/flight it produces cortisol and the parasympathetic is your feed
breed it's your relaxation response and your digestive system your ability to
produce digestive enzymes your ability to absorb food your ability to build
things out of food your anabolic function is
entirely 100% dependent on how well is that parasympathetic nervous system
working how well is that feed breed system working and if this one is taking
a backseat to this sympathetic to the fight flight then you are never going to
have a digestive system that fires on all cylinders stress reduction is
critical and we want to understand again everyone's talking about how the food
should be how the nutrients should be but if you don't absorb it if you don't
have a healthy brain if you don't have a healthy gut then it doesn't really
matter so much what you eat it's still important but we can't just look at one
side we want to remember that the body has chemical components chemical aspects
it has structural mechanical aspects and it has emotional aspects and holistic
health is about finding the balance on all of those so the first two have to do
with the chemical component these are more of the standard advice as far as
what to eat the macros etc first of all you have to eat more and like we said on
keto you're less hungry with intermittent fasting you're less hungry
so you have to make yourself eat you want to count the calories to make sure
that you're getting enough and that you're getting more than you think you
need and you don't want to increase carbs you don't want to increase protein
so that leaves fat correct fat is the type of food that's the macro that you
increase if you are insulin resistant then you want to keep your carbs very
very low your body has if your insulin resistance you have a very poor
carbohydrate tolerance and you probably want to keep them under 30 grams per day
under 30 grams of net carbs again if you want to be in ketosis you need to
measure the ketones so that you know if you're actually in if you are very
insulin sensitive if you're just skinny and you can't put on weight but you've
done the test your blood Sugar's low your a1c is low
your fasting insulin is low then you probably want to increase your carb some
you can probably get up to 50 to 70 grams a day maybe even up to a hundred
you probably don't need to be in ketosis all the time I think there's benefits to
being ketosis but I don't think you have to force yourself to be there constantly
I think you can go one week around 50 and another week maybe 70 to 80 or even
a hundred again this is going to depend on your age your fitness level your
physical activity and your level of insulin sensitivity so monitor these
things so that you can see if anything changes you don't want to go in the
direction that you don't like number two intermittent fasting if you are insulin
resistant I suggest that you still keep about an 18-6
to a 16-8 feeding pattern meaning that if you do a 16-8 that you eat all your
meals during an eight-hour period which leaves you 16 hours of fasting why would
we do that because the most powerful factor in
reversing insulin resistance is the fasting period the time where you are
eating zero carbohydrates where you're not stimulating insulin at all because
you have to eat a lot you might want to go to an eight hour feeding window
because in eight hours you can easily put two meals you might even be able to
put three meals because if you need to eat a lot of calories then you're going
to need some time to do it if you're shorten that window too much where
people try to do oh man it is very very difficult to get enough food into that
one meal or that one feeding period if your insulin sensitive I still suggest
that you do a little bit of intermittent fasting in that you give your body a
rest between meals because it is very very healthy it allows for your
digestion to hover it allows for you to not become
insulin-resistant you might even on some days do like a 12:12 feeding pattern if
you want to try to get a lot of food in then go 18 6 16 8 or maybe even 12 12
someone whose insulin sensitive it the only reason that you would want to do Oh
mad one meal a day or a longer fast is to start try to get the benefits of a
toffee gee but you can't do that very often because if you go long without
food then your body is going to lose that weight for those who are insulin
resistant but trying to increase their calories if you have a hard time getting
enough calories getting enough fat in then feel free to still do a bulletproof
coffee in the morning feel free to have a few fat bombs or some keto snacks with
that bulletproof coffee even if that is outside of your feeding window if you
wake up in the morning and it's still not your feeding window you could still
have that bulletproof coffee because it has a minimal impact on insulin yes it
is breaking the fast but what we're talking about is reversing insulin and
pure fat has an almost zero impact on insulin next way to talk about the
structural mechanical aspect of this so yes exercise has a metabolic function it
still has a hormonal impact and a chemical impact but it also has a brain
impact and we want to have the exercise is going to help the brain get more
activated an activated brain is going to help inhibit the stress response which
is going to make your digestion and your sleep and your recovery and your healing
work better the specific type of exercise that you want to do is your not
exercising to burn calories obviously because you're trying to get more
calories you're trying to burn less that's the whole problem you want to
gain weight but you also want to give the
a reason to build some more muscle you have to load up the muscle you have to
challenge the muscles in order to give the body a reason to make more of them
so when you do weight and you probably want to do that two or three times a
week you want to do few reps and high weights why because you want to
challenge the muscles you want to if you load them up if you have heavy heavy
weights and you push the muscles to where they fail but you don't keep it up
very long you do just a few reps now you are spiking growth hormone you're
challenging the body you're telling it hey you know I put a lot of pressure on
you you'd better build some muscles so you
can handle this better next time because I'm gonna do this again and you better
be prepared so build some more muscles and for that reason you also want to
avoid any long-term strenuous exercise you don't want to do any anaerobic you
don't want to do any I heart rate activity for an extended period of time
because that will trigger cortisol which is muscle wasting it is virtually
impossible to build muscle while you are exercising and doing like long-distance
running just look at the bodies of long-distance runners how much bulk
muscle do they have not much that's a clue you do want to do some hit if
you're healthy enough to do it high intensity animal training will spike
growth hormone the duration is so short that even though it's a high cortisol
activity the duration is so short you only secrete a tiny little bit and
the secretion of growth hormone far outweighs the detriment from the
cortisol but you want to keep it to a few minutes you do a warm-up you get all
of your high-intensity stuff in in a 2 to 3 to 4 minute period you only do that
twice a week so the total hit for a week there's only a few minutes altogether
you can also do aerobic exercise but make sure that it is truly aerobic and
not anaerobic it's not wear you out you should not be fatigued afterwards so I
would basically say keep it to walking and don't try to power walk don't try to
walk fast just go for a stroll and yes you will burn some extra calories so you
have to eat even more to compensate for that and number four
that is the third side of the triangle the emotional part emotional stress can
be devastating it increases cortisol it interferes with digestion it interferes
with growth hormone it shuts down your parasympathetic nervous system so to
reduce stress we want to relax we want to do breathing exercises we want to do
meditation just try a few find one that you like and do it on a regular basis
it's like a muscle that you're building it's not just for the few minutes that
you're listening and relaxing it's a skill it's a pattern that you program
into your nervous system and the better you get at chillin the better you'll be
able to resist to handle stress in the future another technique is called
emotional freedom technique known as tapping that's a very powerful way to
interrupt a stress pattern it's a very very neurologically based mechanism
tapping is a pattern interrupt and if you combine that with retrieving
emotions then you can interrupt those you can develop new emotional habits if
you enjoyed this video I think you're going to love that one
thank you so much for watching and I'll see you next time

Info: Post images on Social media for $200 per day

Healthy Food Recipes - 10 Recipes that use Avocado ON THE KETO DIET

https://www.youtube.com/embed/qXR0XPExwaM

one of the most popular fruits on the
keto diet is the avocado and it's popular because
it's filled with fat so it's going to keep you full when you eat it
and it's also lower in carbs i mean sure the total carbs are kind of higher but
it's filled with lots of fiber so the net carbs i think in one avocado
a medium sized avocado there's like two and a half grams of net carbs
so it's the ideal keto food now the way that most of us use avocado on the keto
diet is either by making guacamole or just having a couple
slices of this on the side of our meal but there's actually a ton of different
ways that you can have avocado on the keto diet
and that's what i'm going to show you how to do today now before we get started on the ways
that i like to use avocado on the keto diet
make sure you guys subscribe to my channel just hit that button down below
and hit the notification bell so you guys get notified every time i upload a
new video and i also wanted to go over how you can
tell if an avocado is ripe so we've all seen those funny memes
about an avocado is ripe and perfect one minute and then
like a minute later it turns brown and ugly
and it's no joke this is real so when you're at the supermarket the best way
to find a ripe avocado is by three ways the first way is the color so you want
an avocado to be like a dark green almost blackish color that
usually says that it's ripe if it's green it's
usually not ripe yet it's under ripe and then a total black color is usually
over ripe another way you can tell if the avocado
is ripe is by giving it a good squeeze so if you squish it
together and it just kind of springs back a little bit usually that's ripe if
it's too squishy it's overripe if it's rock hard
then it's underripe and the last way is by
peeling off the stem so when you peel off the stem if it's this beautiful
green avocado color then it's ripe and ready to pick
if it's if you peel it off and it's brown underneath that usually means it's
over ripe so those three ways together will help
you in selecting the perfect avocado now the first way that i like to have an
avocado on the keto diet is just slicing it in half and putting on my favorite
topping so i traditionally like to use salt this
is something i like to do for lunch just sprinkle a little bit of salt on top
and that'll be my lunch for the day or you could use everything but the bagel
seasoning that you can pick up at a lot of different grocery
stores will have that seasoning and it's delicious on top of an avocado another way to have avocado on the keto
diet is to make pudding out of it so avocado the flesh of an avocado is
very very thick so you can use it as like a thickener or
a base for puddings a lot of the times so i'm going to show
you how to make a chocolate protein pudding
to make keto chocolate pudding you're going to need a blender or food
processor and two avocados so add two avocados to our blender and
next we're gonna add our chocolate flavoring and some protein powder
and the protein powder it's a great way to sneak in extra protein especially if
you're making this for kids and the protein powder i'm going to use
today is this one it's by love good fats i love this stuff they
have keto approved protein powder they have a chocolate and vanilla one
they also make bars too i love their salted caramel chewy bars it's
really really good it's a great snack option or a meal when you're on the go
and you don't have time they make all sorts of chocolate bars so
definitely check them out i'll have their information
linked down below for you guys they sponsored this video
and i just thought what a better way to showcase their delicious protein
than to add it to this chocolate pudding recipe so you're going to need
one scoop of their protein powder if you didn't want to use their protein powder
you could substitute with cocoa powder i'll have that listed down below for you
guys you'll need 1 3 cup of macadamia nut milk or heavy cream
or you could use the nut milk of your choice it doesn't have to be macadamia
nut milk 2 teaspoons of vanilla and a pinch of
cinnamon we're going to blend this together until
it's smooth add it to your bowl and then chill it for about 30 minutes
and then when you're done it's delicious and ready to eat
you could top it with some whipped cream for an added extra treat
my kids love this stuff it's super super creamy thanks to the avocado
and packed with lots of protein thanks for the love good fats another way that you could use avocado
as a thickener is to add it to your smoothie
so a lot of times smoothies would traditionally have banana in it it would
serve as the sweetener and the thickener in a smoothie
and obviously we can't have bananas on the keto diet because they're full of
carbs and sugar so an avocado actually will replace that
as a thickener i have a recipe on my website it's how
to make a creamy raspberry avocado smoothie thing is delicious it
makes the perfect keto breakfast i'll have it linked down below for you
guys on where you can find the recipe also click up here because i show you
how to make it in this video too another way to use avocado on the keto
diet is to use it as a fat substitute i like to use it in baking so i'm going
to show you how to make avocado chocolate brownies
to a food processor we're going to add one avocado
1 3 cup of cocoa powder 2 eggs 1 3 cup of sweetener of your choice i'm
going to be using a monk fruit blend but you could use straight erythritol if you
want to a quarter cup of butter one teaspoon of
baking powder one teaspoon of vanilla half a teaspoon
of salt we're gonna blend this together in the food processor until it's smooth
and creamy then we're gonna add it to a parchment
lined baking dish and we're gonna bake it in a 325 degree oven for around
35-45 minutes you know your brownies are ready when they come out of the oven and
it's not jiggly at all when you give it a good shake
these brownies are super moist and fudgy thanks to the avocado and i designed
this recipe to be nut-free and sugar-free too you could
even make it dairy-free if you wanted to just
substitute some ghee for or some coconut oil for the butter
another sweet way to enjoy an avocado is in a popsicle and i have a recipe on my
website for keto avocado popsicles these
popsicles are dairy free creamy and just ever so slightly sweet
they're delicious to make the popsicles all you need is
two avocados a half a cup of macadamia nut milk two
to three tablespoons of erythritol or a monk fruit blend
plus one teaspoon of vanilla extract blend it together and then pour it into
your popsicle molds freeze them and then you have popsicles i know this sounds weird but it trust me
it actually they're very very good popsicles now i want to show you some more savory
recipes that use avocado first up is a condiment so i want to
show you how to make avocado mayo now i'm not going to actually use the
flesh of the avocado in here although a lot of people do that to make an avocado
based mayonnaise i'm going to show you how to
use avocado oil to make mayonnaise the first thing
you're going to need is a food processor now there's other ways that you can
make mayonnaise besides using a food processor you could actually do it by
hand using a wire whisk and i've done that
before it just takes up a little bit longer but
you're just gonna be whisking up the egg yolks with some lemon juice and
then slowly drizzling in your oil whatever method you use the key
is to slowly drizzle in the oil otherwise if you add it in too quickly
your emulsion is going to break and you're left with
separated fat with liquid and it's just like it's a big liquidy mess it's more
of like you could actually make an aioli like that too
but it's not mayonnaise so the key is to ever so slowly add in your oil so to
our food processor we have two egg yolks i'm going to add two
tablespoons of lemon juice this is actually just going to help
stabilize that emulsion one and a half teaspoons of salt and two
tablespoons of water you want to start by mixing that
together and then now we're gonna slowly drizzle in
two cups of avocado oil and as it mixes it starts to thicken up and just
continue to slowly drizzling it in throughout the whole
process to get that oil all mixed up into tiny little bubbles
and into form and emulsion however an emulsion is
formed i don't remember that from physics or chemistry class but
i know what happens once all of your avocado oil has been added now your
mayonnaise is done and you can store it in a mason jar
or some sort of a container it'll stay fresh in the refrigerator for
about a week maybe two weeks it depends on how fresh your egg yolks were
but safely in the refrigerator for about a week or two
and now i know i told you that we weren't going to be talking about
guacamole but i do want to talk about it because
i'm going to use guacamole to make my next dish which is a guacamole taco
dip and this is delicious if you guys remember those seven layer
bean dips that used to be around super popular around party times and
plucks well this is like a keto version of it and it starts by layering down
guacamole onto a dish and then you can add the rest of your toppings
like red onions green olives you can do green onions
cheese pico de gallo sour cream and on topping that i'm pouring down
some cooked taco meat topped with some shredded lettuce and
some more cheese and it's delicious serve it with some pork rinds maybe some
celery there's even some keto tortilla chips out there
whatever you want to use this makes the perfect party dish and it replaces
that seven layer bean dip my next way to use avocado on the keto diet is to make
french fries from avocado now i have this recipe on my website i
make french fries in the airfryer using
avocados so to start you want to slice up your avocados into little
strips and i have three bowls here the first bowl is gonna have some almond
flour with one teaspoon of cajun seasoning and
a half a teaspoon of salt the middle bowl is gonna have some eggs
mixed up with some water and the third bowl is ground pork rinds
mixed up with some garlic powder and cayenne pepper and i'm gonna have
the full recipe listed for you guys down below so you don't have to worry about
jotting all this stuff down but basically we're gonna take our
sliced avocado dip it in the almond flour layer first
then the egg wash and then the pork rinds
put it on your tray and pop it into the air fryer and we're gonna air fry this
at 400 degrees for around six minutes so you can easily have fries on nights that
you make up burgers because this really only takes
maybe like 10 minutes to make it's an easy keto side dish
another way that you can have avocado is to have a stuffed avocado and there's
many different things that you can stuff inside of an avocado i've showed you
guys how to make an egg in the hole before we're egging an avocado
and bake that i've seen it where some people will put like sushi toppings and
put it on side inside an avocado that's delicious but
today i want to show you how to make a buffalo chicken stuffed avocado this recipe starts in the skillet so
we're going to add in some pre-cooked chicken this is around two
cups of cooked shredded chicken and then we're gonna add a half a cup of
buffalo sauce we're going to simmer this until it's
thickened and the mixture has reduced remove it from the heat stir in some
lemon juice for a little bit of bite and then you're going to add a quarter
cup of sour cream and four ounces of cream cheese
stir it together until all the cheese is melted and there's your topping it's all
ready to stuff into your avocado do sprinkle with some additional cheese and
pop it in a 375 degree oven for 10 minutes
now since we've made buffalo chicken i like to garnish it with a little bit of
blue cheese now up next is a way that you might have
never had thought to have avocado and that's to make avocado
crackers or chips this recipe is easy kids love it too it
reminds me of those wisp crackers that you can get but
they're made with avocado we're also going to be using a food
processor for this recipe so in here i have one
avocado we're going to add three quarter cups of grated parmesan cheese
one teaspoon of lime juice one half teaspoon of garlic powder
some cayenne pepper and a little bit of salt blend that together
until it's smooth and then you're gonna scoop out a little bit
and put it on a parchment lined baking tray
and smash it down with the back of your spoon we're gonna bake these in a 325
degree oven for 30 minutes and now you have some chips it's a great
snack and kids love them too plus this recipe is actually customizable
play around with different cheeses or flavor combinations
there's so many different things that you can try well i think that was
10 ways that you guys can use avocado on the keto diet if you guys have any more
suggestions or more ways to use avocado make sure you comment them down below
because we'd love to hear your ideas don't forget to subscribe to my channel
and hit the notification bell so you guys never miss any of my videos
have a good one bye

Info: Post images on Social media for $200 per day

Healthy Food Recipes - KETO MEATLOAF RECIPE: Tender & Super Easy!

https://www.youtube.com/embed/nJlwFuY-buw

Hi, everyone, it's Maya
from WholesomeYum.com. And today, I'm showing you
how to make keto meatloaf. Now, I have to be honest, I grew up in a Russian family. I didn't grow up eating meatloaf, but I've tried plenty at restaurants. And when I met my husband, he told me that meatloaf is
one of his favorite meals. So, when we went low
carb over a decade ago, I knew that a keto meatloaf recipe was one of the first things I had to make. And since I posted it on
my website a few years ago, it has become one of the
most popular low carb comfort food recipes on my site. And for good reason. It's easy to make, with
simple ingredients, the meat is juicy and tender, the glaze is simple and sweet. I'm definitely a meatloaf fan now. So, most meatloaf ingredients
are naturally keto-friendly, except the binder. Most meatloaf recipes are
made with bread crumbs, which are high in carbs.

So instead, I'm using
Wholesome Yum Almond Flour for my binder. The texture is really fine, makes a really nice
consistency in your meatloaf, and it makes the perfect binder. I'll link down below where you can get it on my website or on Amazon, but if you like, if you
don't wanna use almond flour, another good alternative is pork rinds. The texture's a little
bit different with those. I personally prefer almond
flour, but either will work and the amount will be exactly the same. So, let me show you how to
make my low carb meatloaf, and at the end, I'll show you
the perfect keto side dish to serve with it. Let's do this. (upbeat music) We're going to start by
mincing eight cloves of garlic. Now, this is how I like to do it. I smash a knife on the top of the clove and then the peel will come right off. If you have another
trick for peeling garlic, let me know in the comments down below. And after this, we're just
gonna slice the garlic cloves super thinly, just like this, and then, use a rocking
motion using your other hand for leverage to mince the
garlic as finely as you like.

If you want to, you can
also use jarred garlic, but I love the flavor of fresh. Now I'm going to dice
half of a large onion. Cut off the ends first
and then we're going to slice it in half and remove the peel. And now I'm gonna show you
how I like to dice onions so that all the pieces
come out pretty uniform. Instead of cutting up and down, what I'm gonna do is cut
radially, kind of in a circle, going around, just like this, and then after that, move
in the opposite direction and just cut up and down. This yields much more even pieces. Now we're gonna set that aside and we're gonna go ahead and
mix up all our ingredients. One little trick I have is, we're gonna mix everything else first before we add the meat. That way, we avoid overworking the meat. I've added the onion and garlic in there and then I'm adding three
ounces of tomato paste and 1/2 a cup of Wholesome Yum blanched almond flour, and
I'm adding two tablespoons of Worcestershire sauce.

This does have a tiny bit of sugar in it, but it adds so much flavor and the carbs in the final meatloaf
are still gonna be low, so I highly recommend it. I'm also adding a tablespoons
of Italian seasoning. I'll link the homemade
version I have down below, but feel free to use
store bought if you like. And two teaspoons of sea salt, that's one teaspoon per pound of meat that we're going to add later, and 1/2 a teaspoon of black pepper.

Last thing, two large eggs. You can crack them directly into the bowl. You don't even have to
whisk them separately. It's all gonna mix together anyway. And now we're gonna mix
this mixture together, like I said, without the meat at first. That way, you're stirring the meat less, so it doesn't get too tough. Now we can add our meat. I'm adding two pounds of ground beef. I like 85/15 ground beef
so it's not too lean or too fatty. If you like, you can
also use ground turkey or even ground chicken. And once we've added that, what I'm gonna do is
fold this a little bit with a spatula first, just to help it mix together, and then once you have it mostly uniform, I like to use my hands a little bit to mix it fully. Be careful not to overwork
the meat because, again, that's gonna make your meatloaf too tough and nobody wants that.

Be sure to wash your hands
after you've been touching the meat and then we can
go ahead and transfer this to a baking dish. I used to make this meatloaf in a loaf pan and you definitely can, but I now prefer a baking dish because it's going to lead
to better caramelized edges. It's not gonna steam as much
like it would in a loaf pan. Go ahead and shape it into a
loaf the shape that you like, just like this. Be careful not to
compress the meat too much because otherwise, again, might become tough, but
it's kind of a balance because if you don't compress it enough, it can crack and as you'll
see later in the video, mine does crack just a little bit.

So, you could compress it a
little more than I have here. Now, here's my little trick
to perfect keto meatloaf. I use this probe thermometer. I'll link it down below. What I'm gonna do is
insert this into the center and it's actually gonna be in there while the meatloaf bakes. I set it to 140 degrees Fahrenheit and it'll beep once it gets to that stage. It won't be done at that point, but that's when we're
going to apply the glaze. And it doesn't look very
pretty when it comes out at this point. That's one of the reasons
you need the glaze.

Plus, let's face it, the
glaze is sweet and delicious. If you wanna make it even simpler, you don't have to take out the meatloaf in the middle of baking
and just add the glaze at the very end. It also comes out much
more shiny that way, if appearance is a factor for you. I've decided to go ahead and
put it on in the middle here and then I'm gonna return it to the oven. This time, I'm setting the thermometer to 160 degrees Fahrenheit and
it'll rise a few more degrees while it rests at the end, so it will reach 165 when it's done. This is going to take another
25 to 45 more minutes. It really varies depending on how thick you made your meatloaf. Once it comes out of the oven, you're going to wanna
let your meatloaf rest for about 10 minutes. This is going to let
the temperature increase to 165 degrees.

Mine is at 163 right now as I took it out and it's going to rise a few
more degrees as it rests. Once your meatloaf has rested
in the pan for a little bit, you can go ahead and transfer it. It's a little difficult. I like to use this huge turner,
super convenient for this. I'll link it down below. And then you can go ahead
and transfer it to a platter and I like to add a little
sprinkle of parsley. Alright, we're ready to slice. Keto meatloaf does tend
to be a little fragile. That's one of the reasons
that resting is so important. But just cut gently, just so that we don't get
it falling apart on us. There we go. It helps to use a serrated knife, just like you would a loaf of bread, and just look at how tender that is. This smells so good. Mine did crack just a
little bit on the top. That happens sometimes. Personally, I don't care. If you wanna be extra careful, you can cook this in a loaf pan.

That never happens there, but I like the caramelization that we get by cooking it without the loaf pan. And I happen to have my favorite keto mashed cauliflower here. This makes the best side
dish for keto meatloaf. Let's make up a plate. Get a big ole slice of meatloaf, and if this falls apart on
me, honestly, I don't care, because it is just so
tender and there it goes.

And a little sprinkle of parsley because I like my food pretty. I'll link the video for the
cauliflower down below for you. Okay, I'm so ready to try this. It's so tender. I don't even need a knife for this. That was amazing. Juicy and flavorful and I can taste the sweet glaze on there. Try this recipe, you guys. You will not be disappointed.

If you make this keto
meatloaf, leave me a comment. I love hearing what you guys think. And snap a photo, post
it with #WholesomeYum so that I can see it. See you next time on Wholesome Yum, where I share easy,
healthy, and keto recipes all with 10 ingredients or less..

Info: Post images on Social media for $200 per day

Healthy Food Recipes - DIET#6 | -2KG IN 5 DAYS 🤎 Trying LE SSERAFIM's workout routine | Simple Diet Recipes to Lose Weight

https://www.youtube.com/embed/OHvL7biItLA

Hi! Các bạn có thể tắt phụ đề tiếng Anh ở nút CC bên góc phải phía trên ở màn hình điện thoại, hoặc góc trái bên dưới với máy tính nha! Cảm ơn các bạn đã xem video này! Hi, I have started with a short-term diet menu this week. After the diet vlog episode 5, Easter also comes in here. In addition to the constant overtime, I haven't had time to record video and exercise. Then I also hang out in Berlin, gathering for food quite a bit.

This holiday, I also ate a lot every day. So I decided to eat a calorie-deficit diet for 5 days. Today, I tried drinking Mocha-Latte soy milk. I only dare to drink half a can to ease my craving. I eat banana toast first, then dare to drink coffee in order not to get coffee drunk. Today, I cut all the bananas and put them on the bread to make me full longer. The coffee is quite bland, so a drunk coffee like me can drink it. For lunch, I make tomato soup with chicken breast and oats. I'll stir-fry the onions and chicken breast with water first for the chicken breast to be hunted. I use already-bought tomato sauce, which doesn't need any extra seasoning. Add some water to keep it from thickening. If you're diligent, buy tomatoes, then puree and cook them, it will be even more delicious. I add two tablespoons of oats (~20 grams), cook for a while, and it’s done. I add a slice of cheddar cheese to make the soup greasier. This tomato sauce is a bit sweet; the day before, Tiger bought it to make a bread pan sauce.

Next time, I will change the quick oats to rolled oats. Chew and chew, but I'm not feeling the taste of oats. But it's delicious and suits each other. The box of diet ice cream was thrown in the refrigerator so that the shell box was also distorted. The ice cream was also frozen, and it was not as soft and smooth as it used to be. When eating, there are ice crumbs in the ice cream. I'm practicing by following the workout routine of the K-pop group Le Sserafim. The link to the exercise I'll put it in the top-right corner of the screen. I usually do this exercise twice a day.

Tonight, I eat corn waffles with pate, served with a boiled egg and cucumber. I put two pieces of waffles together to make a sandwich. This corn waffle is also less starchy than bread, so I eat it at night. Today, I'll make a super big sandwich. This is Pumpkin and pepper cream cheese. I've toasted bread slices before; now just spread cream cheese. This type of ham is made from super-lean pork thighs, with only a layer of fat in the skin. A slice of ham is quite big; I fold it in two and stack them on top of each other. Then, add one layer of lettuce, next one slice of bread. I spread a layer of pumpkin cream cheese again for robust. Add some slices of juicy red tomatoes. There's also an omelet; super full of fillings. I add another layer of salad to overindulge vegetables for day 1. This sandwich is a bit big; I have to wrap it in two layers. Admittedly, using this type of plastic wrap is really like.

For a huge sandwich like this, it is still neatly packed. This sandwich is so big, so I split it into 2 meals. For breakfast, eat half a sandwich with a box of chocolate-flavored milk. It looks mouthwatering. Take a bite full-mouthed, so happy – ing. Pumpkin and pepper cream cheese is super delicious. Eat half a sandwich + 1 box of milk is full. Days before, I went to the supermarket and suddenly saw this type of small tub of Greek yogurt. It looks smooth like pudding. Yogurt aroma of strawberry with small pieces of strawberry in it. After eating the tub of yogurt, I continue to eat a banana. I kept the other half of the sandwich in the box, now take it out and eat. It's still the same as this morning, fresh and delicious.

Today, I wear pajamas to exercise, then go to bathe and do the laundry. You can find the video link at the end of the video. It's quite late now, so I'll eat light. I eat a chocolate banana granola bar, this bar is only 100 calories. This type is fortified with vitamins extracted from vegetables. Granola mixed with banana chips, underneath is a layer of chocolate. Additionally, I also drink 100 ml of protein banana milk. Milk is super fragrant; banana flavor is not too strong, mild sweet so easy to drink. Yesterday, I ate the sandwich yummy, so I made it again today. Spread pumpkin and pepper cream cheese on it, eat it once and I'm addicted. Add a slice of cheesy cheddar cheese. The protein portion of the sandwich today is a boiled egg. I put it in the middle first and then cut the sandwich in half to make the section line look better. And, of course, lots of vegetables. Continue to spread cream cheese on the other slice of bread. Today I use a smaller bread slice, so I eat the whole sandwich. I add lots of lettuce; the sandwich is super thick.

Maybe next time the diet vlog, I'll make a sandwich diet? Eating the sandwich like this is both delicious and satiate, and it is also eatclean. For lunch, I make mushroom soup from this instant soup pack. I also add fresh mushrooms to increase the plant protein for the meal. I stir-fry the mushrooms with water first, and when the mushrooms are cooked, add water. Put the instant mushroom soup powder pack into it, stir well, and then boil is done. I added brown mushrooms, so the soup also turned brown. Inside the instant soup powder pack, there are also a lot of dried mushrooms and green onions. I served the soup with a slice of toasted bread. The top protein-white cream layer is spongy. The pudding layer below is smooth. A perfect dessert. Keep on maintaining exercise. I still do this exercise twice a day. You can find the video link in the right corner of the screen or at the end of the video.

Dinner is super simple, Greek yogurt + apple and banana. For breakfast, I eat instant porridge oats with apple-cinnamon flavor. The last time I tried it and found it delicious and convenient, so I bought a few more packs. I mixed it with 125 ml of oat milk. Stir well, and then put it in the microwave for about 2 minutes. Add half a chopped apple and a little cinnamon powder, and I've done breakfast. Apple + cinnamon and banana + peanut butter are two duos that I do love to eat. I have a light meal, then go to exercise. I just took a shower after exercising, and suddenly I'm starving. I crave bread again, so I immediately make a pate sandwich. I even added two boiled eggs.

The slice of bread is small, but the eggs are so many. Just put it in the bread sandwich maker, and it's done. The bread-making machine couldn't even hold two slices of bread together. I cut an extra piece of cucumber to ensure fiber for the meal. The pate sandwich with eggs, then toasted is super tasty. Because I want to limit fat, I used boiled eggs. It's still yummy, yummyyy, and full of my stomach. The side meal is high-protein rice pudding; I only knew about this dish when I came to Germany. Today, the kind I ate was pureed, but normally it still has rice grains. For dinner, I eat Greek yogurt again. Suddenly, I found a pack of dried seaweed brown rice; luckily, it hasn't expired yet. Put it in to eat with yogurt and apples. The manufacturer said clearly that after opening, use within 24 hours. But I kept it in the fridge for 4 days, and then I remembered. Fortunately, it's not damaged; otherwise, it's so wasteful. So, I drank the remaining 400 ml of milk today. 1 bowl of rib noodle soup, 1 portion of noodle soup: 4 portions of lettuce.

I crave a hot bowl of noodle soup, so I make a bowl of vegetable noodle soup right away. I simmered the ribs with tomatoes, without oil, so the broth was very clear and mildly sweet. Not only eat well but also don't be afraid of fat. Today is the last day of the challenge; let's practice hard..

Drink this before breakfast, burns 1lb a day

Healthy Food Recipes - Healthy Meals | Basics with Babish

https://www.youtube.com/embed/APwwGy4GzK8

Okay, so my secret ingredient in making healthy food taste good is cashew cream which is simple enough to make, just start with a whole bunch of raw unsalted cashews place them in a large bowl and cover them with water. Wrap in plastic wrap and let sit at room temperature for at least 4 hours and up to 12. Once that's done, drain them out and pour them into the jar of a high-powered blender along with just enough water again to cover the cashews. Blend on high speed for 1-2 minutes, adding water as necessary until you get a thick creamy cashew cream.

This stuff has myriad uses in making healthy dishes creamy and rich. It's high in fat but it still has about half the fat of mayo and those are good fats ones that are perfectly healthy to eat in moderation as I shall now demonstrate. Let's start with some very trendy overnight oats in a very trendy mason jar. I'm going to combine 1/2 a cup of old-fashioned rolled oats, a quarter cup of chia seeds, and a quarter cup of our cashew cream diluted with 3/4 of a cup of water to make cashew milk. You can also add things like vanilla extract the artificial sweetener of your choice and a pinch of kosher salt. Close it up give it a shake, and then the overnight oats live up to their name by going into the fridge overnight.

Then in the morning you will be greeted with a light sweet flavorful 2-3 servings of a nutritious base to start your day. I like to top this guy off with a few handfuls of the berries of my choice and a little bit of freshly chopped mint and this healthy filling breakfast clocks in at about 366 calories and I personally like it a lot, but it does taste very healthy. How about something that tastes decidedly unhealthy? And for me, that's a BLT. I've got four slices of low fat turkey bacon here which I'm frying up and what looks like a lot of oil, but that helps make the bacon super crispy and it barely absorbs any of it. Now on to making our cashew cream taste a bit more like mayonnaise to a couple tablespoons of the stuff I'm adding little sprinkles each of mustard powder cayenne pepper, garlic powder, and onion powder along with the requisite sprinkle of kosher salt and freshly ground pepper.

Give it a tiny whiskin' and a taste and we're off to the races as with the real version, a BLT is only as good as its T so try and find some heirlooms to make sure that it's packed with flavor. Next up I'm spreading some of our "mayonnaise" on some sprouted whole wheat bread, lightly toasted of course. And then you can use butter lettuce if you want the more traditional version, but I'm using a bit of spinach for a healthy boost, stacking high with the ingredients in the order of your choice. Topping, tooth picking, and slicing in half along the diagonal. Is this as good as a real BLT? Of course not. Is it going to scratch the itch? Absolutely, and it's gonna do it while only costing you about 357 calories. Now a big tenant of most training diets is to eat smaller, more frequent meals throughout the day and next up, I wanted one absolutely packed with protein.

So, gotta go with one of my old favorites: chicken salad, and I'm starting by butterflying three chicken breasts, pressing them betwixt sheets of plastic, and using a meat pounder (or a frying pan if you can't find yours) Pounding them out to a uniform thinness because when we're cooking breasts without bones or skin, we want them to cook as quickly as possible which we're going to do in a pot of not-quite boiling water 185 degrees Fahrenheit to be precise. Adding the breasts is going to lower the temperature so keep the heat on until the temperature comes back up to 185 Kill the heat and try to put the lid on... realize that you put a little bit too much water in there... wonder why you included that in the edit... cover it up and after about 15 minutes your chicken should have reached 165 degrees Fahrenheit internally.

This method of poaching chicken poaches it very gently and slowly which prevents it from getting all dry and stringy like chicken breast dropped into boiling water so it is an effective technique whether or not you're on a diet. Anyway, once these guys have cooled off a little bit, 15 - 20 minutes we're going to wrap them in plastic wrap and chill them completely for about an hour in the fridge, unless you want to eat your chicken salad warm, which is your prerogative, you weirdo.

We're chopping these up into bite-sized pieces and adding a few tablespoons of our cashew cream, then I'm gonna toss some chopped apples in their, label and all -- I'm just kidding don't do that as well as some finely minced green onions and parsley but this is really where you can customize your chicken salad with whatever fruits, vegetables and herbs you like. I then like to spice my chicken salad with a little bit of curry powder-- again this is up to you. You could go sweet, you could go savory, you could go Italian, you could go Mexican. Just make sure these are seasoned with kosher salt and freshly ground pepper and you've got yourself a ton of protein and healthy fats. This recipe yields 3-4 servings depending on your appetite. I like to serve it over a bed of baby spinach, and it makes for a healthy filling meal with lots of flavor and texture coming in at about 439 calories per serving which might not come as much of a surprise, this looks and tastes pretty healthy.

But what about when we need to eat some pasta? Well ya boy's got a solution for that. First, we're gonna mise our place a little bit. Or is it place our mise? Either way it doesn't actually make sense And then we're gonna peel and devein about a pound of shrimp you can optionally hang on to all the shrimp shells to make some shrimp stock to give your pasta some extra shrimpiness It's simple enough to saute the shells in a little bit of oil for about a minute and then add 2 cups of water bring that to a simmer and then boil until reduced by about half, leaving you with a nice basic seafood stock which is gonna make a great addition to our pasta. In the cleaned out pan we are sauteing one small finely minced shallot jamming out with all our new-found health and energy adding about a cup of halved cherry tomatoes and our crushed clove of garlic sauteing together for about a minute before adding maybe a half a cup of water to help the tomatoes cook down then it's time to add maybe a half cup of our shrimp stock and our shrimp spreading them out, so make sure they evenly exposed to the cooking liquid getting rid of any errant shells and then over here in a medium saucepan I've got some red lentil pasta.

Which is super high in fiber and protein while having a very mild flavor that goes super well with the sauce. Flip the shrimp after about 2-3 minutes and let them cook an additional 2-3 minutes on the other side. Express your pain and strength through dance. And then once the pasta is about a minute away from being fully cooked It's time to add about 1/2 a cup of the pasta water to the saute pan along with the cooked pasta, and let the pasta finish cooking in with the sauce.

I'm also adding a little bit of parsley and lemon juice and then tossing it around so the sauce emulsifies and becomes nice and creamy and cohesive. You can tell that it's pretty much done when it clings to the bottom of the pan like this. We are of course going to season with kosher salt and freshly ground pepper and then just to kick the creaminess up to 11, a little dollop of our cashew cream which is gonna give the pasta an almost vodka sauce like consistency. Which is just gonna enhance the fact that this is a packed full of flavor. Now this makes two servings and each one will run you about 472 calories and unlike normal pasta, It's very high in fiber and protein. And there you have it: four meals with a grand total of 1634 calories. Should you eat cashew cream with every meal of every day? No, definitely not.

But whenever your diet is missing some of that special something it fills in the gap beautifully. Otherwise, just stick to lean proteins and green vegetables cut out as much sugar as you can and use these recipes as tools in your arsenal of health. If you guys like these healthy basics, I will make more in the future, but for now, it's back to business as usual with brownies and whiskey up next..

Drink this before breakfast, burns 1lb a day

Healthy Food Recipes - 2 Lunch Recipe|High Protein Diet|Raita|Makhana Bowl|How To Lose Weight Fast In Hindi|Dr.Shikha Singh

https://www.youtube.com/embed/yb2_xNn0Zqk

We do fasting and we had Makhana a lots of time But do you know that Makhana are very nutrition dense and also give you amazing health benefits Welcome back to my channel guys, I'm Dr Shikha and today I've bought for you 2 tasty amazing makhane recipe So firstly we'll move to my kitchen and see how I make 2 tasty amazing Makhane recipe Here I've kept a pan on gas and kept it on sim to medium flame In this I'll add 1 tablespoon Desi ghee and will roast some makhane in it Flame will be sim to medium and will mix it with the help of ladle So that it don't get burn and get properly roast Now we'll see that whether makhane are properly roasted or not We've to test one makhane We'll press it with both our hands if it broke properly So it mean it got roast properly Now we've taken 1/2 cup roasted Makhane, will transfer to a bowl 1 cup low fat homemade curd is also adding in it Adding little salt in it Little cumin seed powder Mix everything properly so that all spices and curd coat makhane properly Now will leave Makhane to be soaked in curd 10-15 minutes After 15-20 minutes Makhane are properly soaked in Curd Now in this we'll add finely chopped tomatoes around spoon Now I'm adding finely chopped onions around 2 spoons If you don't eat onions you can skip it Here I'm adding cucumber I've chopped it also Around 2 spoons Now will mix everything very well So that Makhane and curd get properly mix with all the veggies Makhane are rich in protein and fiber and good source of Iron and protein and curd it also good source of protein and it is also full of calcium So this dish is very nutritious So here is roasted peanuts which give very crunchy flavor to our recipe It taste very tasty in it, I'm adding around 2 spoons and this is also protein rich Here I've kept a pan on sim to medium flame In this I'm adding 1 spoon desi ghee and will roast some makhane in this Flame will be sim to medium and will mix it well with the help of ladle So that it don't get burn and get properly roasted Will check whether makhane are properly roasted or not We've to test one makhane Will press it but keeping in between both the hands and see if it breaks properly it means it got properly roasted I've taken 1/2 cup roasted Makhane will transfer in a bowl and now I'm taking 1 cup low fat homemade curd Will add this in curd Will mix makhane and properly and will let it soak for around 15 minutes Will keep it aside for 15 minutes and let it soak So 15 minutes are over Makhane are properly soaked in curd Now we've to add fruits in it, here I've kept chopped apple will add this in bowl adding black grapes add this also in bowl Here I've taken green grapes adding this also in bowl Here I've kept chopped banana, will add this also in it You can use any fruits that are available at your home it is not necessary to use this fruits only Now we only have to mic all these things and that's it our whole meal is ready What else can be simple, easy and quick recipe than this it tastes also very tasty and keep you full for longer and if you've sweet craving so it is very useful thing for you So we've mixed this and our makhana raita is ready Now I'm adding some mixed seeds melon, pumpkin, sunflower and chia seeds and flax seeds it is ready to be serve See how yummy it is looking and very quick and simple to make will keep you full for longer and will give you amazing weight loss and combination of curd,makhana and curd is All three are very nutritious and curd that we used is a good pro-biotic prevent you from acidity Makhane are protein, fiber, Calcium and iron rich Fruits that we've used in full of antioxidants and vitamins and seeds that we've used is rich in healthy fat like omega 3 and omega 6 So in all it very nutritious meal, very quick, tasty and amazing for weight loss So these are tasty 2 recipes of Makhane Which get ready very quickly and very tasty also and it is very amazing for weight loss Keep you full for longer and it has many health benefits So firstly let's talk why Makhana are very healthy If we talk about Makhane it has good amount of fiber in it So it is very good for your gut health Keep you full for longer Prevent you from constipation Rich in Protein If we talk about 100 gms Makhana then it has 10gms of protein So it is amazing for patient of Diabetes If you're diabetic then do include Makhane in your diet Rich in calcium so that's why if you problem of Osteoporosis so it is very beneficial for you Specially it is very good for females As it balance hormones very well If you've problem on Arthritis then also it is very good for you as it is anti-inflammatory so any inflammation in your body, reduces is very nicely It has many antioxidants so whatever oxidation stress in our body prevent us from it Help us to fight with free radical and it is anti-aging so if you want your skin young, beautiful and glowing always Then must include this in your diet So these 2 dishes that I've prepared for you They are very healthy and amazing for weight loss You should try this you'll really like its taste and you'll get all health benefit of Makhane and curd So guys if you liked today's video found it helpful and beneficial then do like this Share it with your friends and family For them also it will be very beneficial if you haven't subscribe my channel yet Then do is fast as there are many people who are taking health benefit from my videos doing weight loss and even tell us in comment box also that how good weight they're losing and many health benefits they are getting So you also be part of our family and subscribe my channel if you're on instagram Then do follow me there also Will meet you in my next video still then stay tuned to my channel guys bye for now

Drink this before breakfast, burns 1lb a day

Healthy Food Recipes - 900 calorie diet plan! What I eat in a day to create an extreme calorie deficit-Low calorie recipes

https://www.youtube.com/embed/skBf_JkYTaI

Low fat milk Cocoa powder, Sweetener and honey. Everything is listed in the description box You can microwave it to speed up the process Rolled oats: 1/4 cup. Mix Refrigerate overnight Water and coffee Low fat milk Sweetener and coffee mixture Low fat whipped topping and sugar free caramel sauce In a pan add some oil, garlic and chicken breast Add seasonings Add sauces Add green beans Flour, baking powder and seasoning Then add low fat milk and form a dough Roll out a dough and place it on a parchment paper.

Poke holes and microwave for a minute .

Drink this before breakfast, burns 1lb a day

Healthy Food Recipes - What The Keto Diet Actually Does To Your Body | The Human Body

https://www.youtube.com/embed/InvnD77Apyc

Narrator: Step aside, Atkins, there's a new fat diet in town. The ketogenic diet or keto for short. Celebrities like Halle
Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if losing weight is
your goal, keto works. It's proven to help you shed pounds fast. But there's more to this
diet than meets the eye. Keto basically replaces carbs with fat. A typical keto diet looks like this. 70% fat, 25% protein,
and 5% carbohydrates. It's a drastic change from the diet that the USDA recommends
for most Americans, which is less than 30%
fat, 20 to 35% protein, and at least 50% carbs.

And it's a significant change for your body's metabolism too. Usually, when you eat carbs
like a starchy potato, enzymes in your mouth,
stomach and small intestines break them down into a form of
sugar energy called glucose, which your brain and body use for fuel. So when you first skip out on carbs, the first couple days you might experience some strong sugar cravings.

That's because your
body is switching gears, from converting carbohydrates to the only energy it has left: fat. Once you're burning fat regularly, you'll see those pounds
start to melt away. Depending on your weight, you might lose up to 3.5
pounds within that first week. As you burn more fat, levels of insulin, the fat-storing hormone,
will drop significantly. This triggers your kidneys to release large amounts
of sodium into the blood which can actually lead to a common side effect
known as the keto flu. Many keto dieters report
symptoms like nausea, headaches, dizziness, muscle
cramps, and low energy levels. But most of these symptoms will only occur within the first couple
weeks of starting the diet. After the first month, the
scales will look better but some of that lost
weight isn't actually fat, it's just water. Because some of the carbs you metabolized include glycogen which retains water and therefore helps keep you hydrated. As a result, you're
likely to pee more often which will lower your
sodium levels even more leading to dehydration,
constipation or diarrhea, and bad breath. Once you're a couple months in, you might hit the notorious keto plateau.

It's a common term in the keto community. It refers to when people
find it progressively harder to continue to lose more weight. One study, for example,
found that overweight people lost an average of 15
pounds in the first month. Another 11 pounds over
the next two months, but after that, they saw
no change in body weight despite sticking to the keto diet. At this point, many people
will just quit keto. That's why researchers
often find it's so hard to study the long term
effects of the diet. But, as it turns out, there's one group that typically sticks to
keto for a really long time. It's unclear why, but keto is proven to reduce the symptoms of epilepsy and studies show that epileptic children who stay on a very restricted
keto diet for several years can suffer from kidney stones, high cholesterol, and bone fractures. But a typical keto diet
won't be nearly as strict.

And if you wanna try keto, you should talk to your doctor first. In the meantime, go
ahead and get that bread, and remember, the best
diet is a balanced one of fat, protein, and yes, even carbs..

Drink this before breakfast, burns 1lb a day

Healthy Food Recipes - Weight Loss Salad Recipe For Dinner/Lunch - How To Lose Weight Fast With Salad - Indian Diet Plan

https://www.youtube.com/embed/hjSk8w-17nk

weight loss salad recipe for lunch or dinner. Hey guys welcome back to my channel, I am
Nisa Homey and I make Healthy Weight Loss Recipes. If you are new to my channel, pls click the
subscribe button, so that you can stay updated when i post new videos and today, I am making
a filling and healthy garden fresh salad for weight loss This garden fresh salad is full of fiber and
has a secret weight loss ingredient that helps to boost your metabolism. So without much adieu lets get started with
the recipe. First I am chopping some lettuce and add them
into a large bowl, lettuce are very low in calorie and they have a crunch texture. They are an excellent source of potassium,
manganese, as well as a good source of iron, calcium, magnesium, and phosphorous.

It is rich in Vitamin A and a good source
of folate. Now, top it with sliced cucumber, I am using
half of a large cucumber. Cucumber helps to keep you hydrated, they
are very low in calories and contains fiber and can help in weight loss and weight management. Then top it with 2 sliced tomatoes. Tomatoes are an abundant source of antioxidants,
vitamin C, vitamin A, potassium, and as well as iron. Now top it with four sliced radishes which
is also known as mooli in Hindi. Radish are a naturally cooling food and has
the ability to decrease excess heat in the body.

They are a natural cleansing agent for the
digestive system and are low in calories. And now, add in sliced onion rings and sliced
carrots. Carrots are rich in vitamin A, vitamin C,
and vitamin K. They also have a high fiber content. Now, top it with one teaspoon roasted seasame
seeds. Seasame seeds are great for hormonal imbalances,
so if you have any hormonal issues like thyroid or pcos pls make sure that you have atleast
1 tsp of roasted seasame seeds in your daily diet Now, lets make the dressing for the salad. I am using raw garlic and note that I am using
the desi variety of garlic and not the imported one, so I am using two cloves of garlic. Did you know that garlic contains a compound
called allicin, which only forms when the garlic is raw and only if you have raw garlic
you get its medicinal properties.

Other ingredients for the dressing are two
green chilies and a small piece of ginger. I am going to chop them finely and I have
now added them into a small bowl. Now, I am chopping one sprig of curry leaves,
instead of curry leaves you can use parsely or coriander leaves. Now, for the Magic Weight Loss Ingredient,
2 tbsp of Apple Cider Vinegar. Make sure you use the apple cider vinegar
which has the "mother". The "mother" in apple cider vinegar is actually
a good bacteria so make sure you use apple cider vinegar which has the "mother". I have already shared a video on apple cider
vinegar and its benefits; the links will be down in the description box below, so pls
do check it out. Add in half tsp Pink Himalayan salt or as
needed and lastly add in half tbsp virgin coconut oil. Virgin coconut oil is one of the healthiest
plant based oil which contain many vital nutrients. To know more about coconut oil pls check my
video on the same, links will be updated in the description box below.

Now, give this all a mix and pour the dressing
over the salad and my healthy garden fresh weight loss salad is ready to serve. Now, just before serving mix the salad very
well so that the vegetables are nicely coated with the salad dressing. This is a filling fiber rich salad. Do try my garden fresh weight loss salad recipe
and let me know how this turned out. Thank you for watching and until next time,
take care bye bye!.

Drink this before breakfast, burns 1lb a day

Healthy Food Recipes - Weight Loss Salad Recipe For Dinner - How To Lose Weight Fast With Salad - Indian Veg Meal/Diet Plan

https://www.youtube.com/embed/FwReoq3_Uis

Hey guys i am nisa homey and welcome back to my channel Today I'm sharing a summer weight loss Salad recipe which is perfect for dinner Or as a protein-packed healthy vegan meal For lunch It's nutritious filling and easy to make And full of fibre and has a secret Ingredient which not only helps you in losing weight but also boosts your immunity, nourish your body, and helps in the absorption of vitamins and minerals this filling and colorful protein packed vegetarian salad is a complete meal and a perfect weight loss meal for those with thyroid issues PCOS issues and diabetes before getting started with the recipe please excuse for the bad video quality on this part of the video as due to some unknown reason the autofocus had some trouble focusing now into a bowl add in boiled channa which is also known as chickpea add in finely chopped fresh ginger and coriander leaves squeeze in half a lemon and add in pink Himalayan salt and mix well and now keep aside into a large bowl, I have already added chopped tomato, chopped onion carrot and cucumber now, add in the prepared channa mix 2-3 sprigs of fresh moringa leaves and to know why I am using moringa leaves please do check my video on moringa leaves the links will be down below in the description box now, add in a sprig of fresh curry leaves sprinkle in roasted sesame seeds i highly recommend adding the sesame seeds so please omit it add in some pomegranate seeds it will give a nice sweet crunch to the salad along with its amazing health benefits sprinkle in amchur which is actually dried mango powder gives an amazing taste the salad but if you don't like you can tottally omit it sprinkle in a fat pinch of pepper powder and lastly the amazing secret ingredient that takes the salad to the next level cold pressed virgin coconut oil the healthy fats in coconut oil helps in weight loss reduce your food cravings provides your body with energy defend against thyroid issues and hormonal imbalances and the lauric acid in coconut oil helps to boost your immunity if you wish to know more about the health benefits of cold-pressed virgin coconut oil please do check my video on the same the links will be down below and ladies and gentlemen my super weight loss and healthy salad with natural fats and healthy greens is ready to serve and don't forget to mix well before serving this is a perfect filling weight loss meal for dinner but you can also have this for lunch and even carry this to work do check description box below for ingredients list and more information if you'd like to see more such videos please give a thumbs up and if you're new to my channel hit the subscribe button so that you can get updated with my new videos thank you for watching and until next time take care bye bye

Drink this before breakfast, burns 1lb a day

Healthy Food Recipes - 7 dosa recipe for weight loss |Diet Recipes to lose weight fast | Healthy breakfast recipes

https://www.youtube.com/embed/b49zrU2hW1o

Hello everyone, Namaste, Welcome to Diet Kundali In today’s video I am going to share with you 7 Dosas recipe These dosas are designed to be protein rich and high fibre yet low in calories These dosas are very healthy and can be added into your weight loss diet plan Lets start the video and see these 7 dosas If you are watching this channel first time, please subscribe to my channel If you are watching this channel first time, please subscribe to my channel After watching, if you like the video please hit like to this video subscribe my channel and do remember it to share with your loved ones do watch my weight loss recipes and Indian diet plan for weight loss videos on YouTube the links are given in the description box below for your reference Ingredients of High Protein Dosa Check the consistancy of dosa batter This dosa batter is high in protein Because rice is low in ingredients and more legumes Adding some veges Chop/grate the vegetables You can purchase such chopper from the link given below in the description box Add the grated vegetables into the dosa batter Add water mix well Check consistency of the dosa batter Prepare dosa in a traditional way with very less oil Our high portein recipe of vegetable dosa is ready Take it with a chutney of your choice Recommended breakfast serving - 2 dosas with chutney Quinoa dosa Ingredients of quinoa dosa I have used quinoa in double quantity as compared to individual legumes Quinoa is a low GI food quinoa is best cereal for weight loss quinoa dosa batter without water This batter lasts 2 days when refrigerated make dosa in a traditional way Recommended serving - 4 dosas with chutney Nutrition in quinoa dosa Oats dosa Instant Oats Dosa Ingredients of Oats dosa Grate the carrot and bottle gourd Chop the other vegetables making instant oats dosa batter make dosa in a traditional way temper with little oil our low calorie instant oats dosa is ready Recommended serving - 3 dosas with chutney Nutrition in oats dosa per serving High protein dosa This is called pesarattu or moong dal dosa Ingredients of pesarattu Making pesarattu batter Adding vegetables to pesarattu this will increase fibre content of pesarattu recipe Sufficient amount of dietary fibre helps in weight loss and aids in constipation Fibre rich diet is known to porovide satiety Chop onion and capsicum add to the batter make dosa in a traditional way no need to add any oil You can have this high protein dosa in any meal you like Recommended in breakfast Do try this recipe Recommended meal serving - 2 dosas with chutney Nutrition per serving Instant weight loss dosa recipe - Jowar dosa This dosa batter does not need fermentation can be made quickly Ingredients of instant dosa Curry leaves contains antioxidants and it is rich in fibre Chop all the vegetables Add chopped vegetables and spices Check the consistancy of the batter This dosa batter is very lean.

Make dosa as shown. This is a very healthy recipe and tasty too. No batter fermentation is required. Recommended meal serving - 2 dosas with chutney Recommended breakfast serving - 3 dosas with chutney high protein weight loss dosa Rice to black gram ratio 2:1 Maknig traditional dosa batter Check the consistancy of the dosa batter Ferment the batter overnight The rate of fermentation depends up on the weather Making of sauce Making dosa stuffing Our high protein stuffing is ready Make dosa in a traditional way Our healthy high protein weight loss dosa is ready Recommended meal serving - 1 dosas with chutney and salad Nutrition in single serving do try this at you home and share your feedback in the comment box below Chick peas dosa Ingredients of chick peas dosa Bottle gourd is 93% water, so no need to add additional water However small amount of water may be required to check consistancy make dosa in a traditional way Chick peas is high in protein and fibre Weight loss diet plan shall be rich in fibre Nutrition in single chick peas dosa Recommended meal serving - 3 dosas with chutney Nutrition in 3 serving dosas do try this at you home and share your feedback in the comment box below I calculate nutrition using diet kundali app which is a recipe calorie calculator and recipe nutrition calculator go to calculate nutrition section make your own recipe, add all the ingredients including spices and herbs, hit calculate nutrition you can find nutrition of your own recipe Diet kundali app is a recipe calorie calculator and recipe nutrition calculator So make healthy recipes at home and calculate nutrition using diet kundali app.

The link is given below Do also share your weight loss experience with my 900 calorie diet plan and other recipes Thank you so much for your love. See you in next video. Bye. Take Care..

Drink this before breakfast, burns 1lb a day