https://www.youtube.com/embed/miA5oDhsRho
We're making Betty Crocker's original Bisquick mix keto style and a few of
her other recipes, let's go. One of our subscribers Sarah Stock gave
me her recipe for the original Bisquick mix and we converted it to Keto. Thank you
Sarah. This is an impossible pie impossibly easy pie chicken and broccoli. We
are making very large dumplings, I don't know if you can see that and of course
pancakes, which are all very popular. I do use my clean keto or CK flour blend to create a
really low carb Bisquick mix and you will be surprised at how low carb these all really are.
Aside from the fact that it's so low in carbs, this CK flour is producing amazing results.
You get a full-size pie and you'll see if you get to make it, it puffs up beautifully in the
oven as evidenced in these beautiful dumplings and regular sized pancakes.
The nutritional
information in your shopping list is listed in the description box. Let's get into these recipes now.
Add two cups of the clean keto flour to a bowl if you're doing it by hand, or if you want to make
it even easier use a food processor like I am. Next, two tablespoons of baking powder goes
in, then one tablespoon of Monkfruit sweetener, a quarter teaspoon of baking soda and one
stick or 113 grams of diced, cold butter. If you're using Almond flour or Lupine flour
in your CK flour blend you would need to add a teaspoon of salt. If you're using chicken powder
please don't add any salt, it doesn't need it. Mix that all together.
I used speed one at first
and this is how it looks halfway. You can still see the clumps of butter and that is not what
we want. The mixture needs to look like wet or gritty sand. Okay so we keep mixing. I pulsed
it a few times and that seemed to do the trick, and here is the completed Bisquick mixture.
You should have close to 395 grams of Bisquick mix now. Store it in a freezer safe
container or bag until it's ready for use. Let's make pancakes.
Add one
cup of Bisquick mix to a bowl, either a quarter cup each of water and heavy
cream, or a half cup of almond or coconut milk. then one egg. one tablespoon of avocado or
olive oil and a teaspoon of vanilla extract. Whisk that together until combined and this
batter made seven regular sized pancakes. You may or may not wish to add sweetener if you like,
but do give it a taste and you can decide. You may need to coat your pan with a little butter or
oil. If you don't have a great non-stick pan mine is great and if you want my crepe pan I will
leave a link in the description box for you.
Okay everyone knows how to fry
our pancakes right but in this shot you want to take notice of what the
batter is doing and how I control it. As I move the batter to the center it's
going to make your pancakes thicker. Also when I flip it over and the pancake loses
its shape again just draw the excess batter back into the pancake and this is my stack of pancakes
ready for toppings which I will do for breakfast. Next up, impossible chicken and broccoli
pie that's impossibly easy.
Set the oven temperature to 370 degrees Fahrenheit or 185
degrees Celsius. Grab a pie dish and grease the base and the sides with a teaspoon of either
oil or butter. Right into the pie dish add 2 cups of broccoli florets. You want it to be
drained and properly thawed out. Next is one cup of shredded cheddar or tasty cheese and one
cup of cooked chicken.
You can do rotisserie chicken or diced then pre-cook the chicken
beforehand. Okay moving on, add one third of a cup of diced onion and you want to mix
that up and arrange it so your pie is level. Set that aside for a second because we're
now going to prepare a quick Bisquick batter. Add two eggs to a bowl or jug, 1 cup of almond
or coconut milk, a half cup of Bisquick mix, a dash of black pepper if you wish and
whisk that together until combined, then pour over the ingredients in your pie dish. Bake for about 30 minutes, spread a half cup
of shredded cheddar or tasty cheese and bake for another five minutes depending on how
crispy you want your cheese to be and voila! And last but not least look at these dumplings.
Over a medium heat add one tablespoon of oil and let it heat up, I just used avocado oil,
then I added one cup of diced chicken.
Let that cook until the chicken turns white and
then add one third of a cup of diced onion and one third of a cup of diced carrot. Then
I added a half teaspoon of garlic powder which is optional and let that cook for a couple of
minutes, then a sprinkle each of black pepper and salt which will be to your taste and is
optional, and this is fresh thyme. I used in total four sprigs of thyme and if you want
to use dried I would go with a tablespoon. And now for the sauce. Add at least
one cup of chicken stock depending on how much sauce you would like
and a quarter cup of heavy cream. If you want a thick sauce you can whisk in one
or two teaspoons of your CK flour. Let's set that aside for a moment and now we're going
to make Bisquick dumplings.
To a bowl add two cups of the Bisquick mix and then two thirds of a
cup of almond or coconut milk. Mix that together with the spatula instead of a whisk because
look what happens, it's a very thick batter. Back to the chicken stew or soup now.
Add the dumpling mixture on top of the stew in spoonfuls or you can use an ice
cream scoop to make it easier like I did. Have your heat set to medium again and you want
to seal the pot with the lid once you've added the dumplings, so the dumplings can bake in the stew.
Let that cook for about 10 minutes and let's check it out. The dumplings have fluffed up and expanded
and Shew! This is going to be a lovely dinner. If you go ahead and check the community section
of my channel you will see some photos of our subscribers going ahead and baking and someone's
made brownies, lemon pound cake and an impossibly easy coconut pie.
The point here I'm trying to
make is you don't have to wait for me to post a recipe. Choose the recipe that is non-keto and
you can convert it to keto with the CK flour. Just a couple of tips of course if you are using
the chicken blend you don't need to add salt as I mentioned before and when you are baking
you want to reduce the temperature to about 10 degrees less so that you can ensure that your
baking doesn't go dark or you know slightly burn on the crust. If you're using the Lupine flour
or almond flour blend do remember you need to add salt and go ahead and bake. I hope you get to
try any or all of Betty Crocker's recipes. Thank you so much for watching, stay safe and be well.
An app impossible chicken and broccoli pie that's impossibly. Next up a chicken and pocket properly.
We're making Betty Crocker's original bisque. We're making Betty Crocker's original Bisquick.
We're making Betty Crocker's original.
Stay Goofy I did use my clean Keto Bob.
