Healthy Food Recipes - Keto-friendly Zero Carb Original Bisquick Recipe

September 27, 2023

https://www.youtube.com/embed/miA5oDhsRho


We're making Betty Crocker's original Bisquick   mix keto style and a few of 
her other recipes, let's go. One of our subscribers Sarah Stock gave 
me her recipe for the original Bisquick   mix and we converted it to Keto. Thank you 
Sarah. This is an impossible pie impossibly   easy pie chicken and broccoli. We 
are making very large dumplings,   I don't know if you can see that and of course 
pancakes, which are all very popular. I do use   my clean keto or CK flour blend to create a 
really low carb Bisquick mix and you will be   surprised at how low carb these all really are. 
Aside from the fact that it's so low in carbs,   this CK flour is producing amazing results. 
You get a full-size pie and you'll see if you   get to make it, it puffs up beautifully in the 
oven as evidenced in these beautiful dumplings   and regular sized pancakes.


The nutritional 
information in your shopping list is listed in the   description box. Let's get into these recipes now. 
Add two cups of the clean keto flour to a bowl if   you're doing it by hand, or if you want to make 
it even easier use a food processor like I am.   Next, two tablespoons of baking powder goes 
in, then one tablespoon of Monkfruit sweetener,   a quarter teaspoon of baking soda and one 
stick or 113 grams of diced, cold butter.   If you're using Almond flour or Lupine flour 
in your CK flour blend you would need to add a   teaspoon of salt. If you're using chicken powder 
please don't add any salt, it doesn't need it.   Mix that all together.


I used speed one at first 
and this is how it looks halfway. You can still   see the clumps of butter and that is not what 
we want. The mixture needs to look like wet or   gritty sand. Okay so we keep mixing. I pulsed 
it a few times and that seemed to do the trick,   and here is the completed Bisquick mixture. 
You should have close to 395 grams of   Bisquick mix now. Store it in a freezer safe 
container or bag until it's ready for use.   Let's make pancakes.


Add one 
cup of Bisquick mix to a bowl,   either a quarter cup each of water and heavy 
cream, or a half cup of almond or coconut milk.   then one egg. one tablespoon of avocado or 
olive oil and a teaspoon of vanilla extract. Whisk that together until combined and this 
batter made seven regular sized pancakes. You   may or may not wish to add sweetener if you like, 
but do give it a taste and you can decide. You   may need to coat your pan with a little butter or 
oil. If you don't have a great non-stick pan mine   is great and if you want my crepe pan I will 
leave a link in the description box for you.


Okay everyone knows how to fry 
our pancakes right but in this   shot you want to take notice of what the 
batter is doing and how I control it. As   I move the batter to the center it's 
going to make your pancakes thicker. Also when I flip it over and the pancake loses 
its shape again just draw the excess batter back   into the pancake and this is my stack of pancakes 
ready for toppings which I will do for breakfast. Next up, impossible chicken and broccoli 
pie that's impossibly easy.


Set the oven   temperature to 370 degrees Fahrenheit or 185 
degrees Celsius. Grab a pie dish and grease the   base and the sides with a teaspoon of either 
oil or butter. Right into the pie dish add 2   cups of broccoli florets. You want it to be 
drained and properly thawed out. Next is one   cup of shredded cheddar or tasty cheese and one 
cup of cooked chicken.



You can do rotisserie   chicken or diced then pre-cook the chicken 
beforehand. Okay moving on, add one third   of a cup of diced onion and you want to mix 
that up and arrange it so your pie is level. Set that aside for a second because we're 
now going to prepare a quick Bisquick batter. Add two eggs to a bowl or jug, 1 cup of almond 
or coconut milk, a half cup of Bisquick mix,   a dash of black pepper if you wish and 
whisk that together until combined, then pour over the ingredients in your pie dish. Bake for about 30 minutes, spread a half cup 
of shredded cheddar or tasty cheese and bake   for another five minutes depending on how 
crispy you want your cheese to be and voila! And last but not least look at these dumplings. 
Over a medium heat add one tablespoon of oil   and let it heat up, I just used avocado oil, 
then I added one cup of diced chicken.


Let   that cook until the chicken turns white and 
then add one third of a cup of diced onion   and one third of a cup of diced carrot. Then 
I added a half teaspoon of garlic powder which   is optional and let that cook for a couple of 
minutes, then a sprinkle each of black pepper   and salt which will be to your taste and is 
optional, and this is fresh thyme. I used in   total four sprigs of thyme and if you want 
to use dried I would go with a tablespoon. And now for the sauce. Add at least 
one cup of chicken stock depending   on how much sauce you would like 
and a quarter cup of heavy cream. If you want a thick sauce you can whisk in one 
or two teaspoons of your CK flour. Let's set   that aside for a moment and now we're going 
to make Bisquick dumplings.


To a bowl add two   cups of the Bisquick mix and then two thirds of a 
cup of almond or coconut milk. Mix that together   with the spatula instead of a whisk because 
look what happens, it's a very thick batter. Back to the chicken stew or soup now. 
Add the dumpling mixture on top of the   stew in spoonfuls or you can use an ice 
cream scoop to make it easier like I did.   Have your heat set to medium again and you want 
to seal the pot with the lid once you've added the   dumplings, so the dumplings can bake in the stew. 
Let that cook for about 10 minutes and let's check   it out. The dumplings have fluffed up and expanded 
and Shew! This is going to be a lovely dinner.   If you go ahead and check the community section 
of my channel you will see some photos of our   subscribers going ahead and baking and someone's 
made brownies, lemon pound cake and an impossibly   easy coconut pie.


The point here I'm trying to 
make is you don't have to wait for me to post a   recipe. Choose the recipe that is non-keto and 
you can convert it to keto with the CK flour.   Just a couple of tips of course if you are using 
the chicken blend you don't need to add salt as   I mentioned before and when you are baking 
you want to reduce the temperature to about   10 degrees less so that you can ensure that your 
baking doesn't go dark or you know slightly burn   on the crust. If you're using the Lupine flour 
or almond flour blend do remember you need to   add salt and go ahead and bake. I hope you get to 
try any or all of Betty Crocker's recipes. Thank   you so much for watching, stay safe and be well.
An app impossible chicken and broccoli pie that's   impossibly. Next up a chicken and pocket properly. 
We're making Betty Crocker's original bisque.   We're making Betty Crocker's original Bisquick. 
We're making Betty Crocker's original.


Stay Goofy I did use my clean Keto Bob.

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