https://www.youtube.com/embed/-IeYQpJO2fE
Oh everyone so today we have a meal prep video so probably all is really great to keep you in track to stop binge eating or snacking every couple of minutes I find that it really helps because I've been learning about food so that's been cheating what I feel anyway so today's meal prep includes breakfast lunch dinner and snacks it is really wholesome healthy and really yummy as well so probably will save a lot of time because you should prepare everything in bulk it also helps in losing weight or gaining weight that's what you're looking for because you tend to not under eat or or we but if you feel like having a chocolate just go over it like it's okay to have everything in moderation so yeah let's get started before we get started these glass campaigns are really affordable I got them from Ikea for $4 each and they will last for a long long time unless if you break it oh say so for breakfast I'm making zucchini ate muffins you can add your favorite vegetables or bacon if you like bacon but I don't like bacon so I'm just going with zucchini em capsicum so we need about nine eggs 1/4 cup of almond milk or water to medium zucchinis and one caps again season them with some salt and pepper mix the eggs well and then add the shredded zucchinis and capsicum I've also oiled the tray with some olive oil then pour in the mixture and bake in oven for 25 minutes at around hundred and eighty degrees elses and all the recipes in this video are in the description box so check it out so I normally have some sort of carbs in the morning and the cars in the muffins is definitely not enough so I've also made some overnight oats it is super easy to make and you can make it overnight before you go to bed so just make it when you feel like having it the next day so I've a cover with each dash of maple syrup vanilla extract and lots of our milk I don't measure my almond milk because I like it quite liquidy so I just pour those stuff in like just lot and I ever a bit of chassis and this is is super easy next for lunch and dinner I'm going to roast lots of vegetables I've got pretty large sweet potatoes here I've added some olive oil and nothing else I like it really simple I like my sweet potatoes tastes like sweet potatoes so I don't add salt or pepper just some oil myself I like it Matt Duro so I baked it in the oven for a total of 30 minutes at 200 degrees Celsius and flipping them over after the first 10 to 15 minutes also got forecasts comes here some asparagus and honestly just Rose any vegetables that you like you can try squash broccoli and things that look real stable hmm so while waiting for the vegetables to be cooked I'm going to cook one and a half cup of quinoa wash them and pour in about three cups of water cook until most of the liquid has been absorbed and it takes about 15 minutes then now I'm going to prep my protein dishes that's my chicken and fishes so I have some salmon here and I like my son and really simple just some salt and pepper Nouriel or anything else so someone is a pretty oily fish so I don't see a point adding oil to it because it stays pretty nice and moist sorry I grew it in oven for around 9 to 10 minutes depending on a thickness at 200 degrees Celsius thanks I have some white fish so I wrap some oil in it give it a good rub and half a lemon juice some ginger some salt pepper and this is going to be so yummy ginger is so good with white fish and great for bloating as well so I love adding ginger to my foods grill it in oven for 10 minutes 200 degrees Celsius as well now while waiting for the finish I'm going to stuff our some kale with garlic then I'm going to drill some chicken breasts in the oven rub some oil on it I'm using olive oil and some salt paprika pepper and garlic granules I love garlic granules so try it out it is super simple Chuck in the oven for an hour 10 minutes at 200 degrees Celsius again next for snacks let's make some hummus to eat with pita bread or vegetables so the exact measurements is in the description box generally I like to add more olive oil and less tahini because tahini is a little bitter for my liking and also I add a lemon some roasted garlic you can also add cumin or other spices if you like too but in case you can't tell I really like my food taste like how the food is supposed to taste like I really like the taste of chickpeas by itself so I like to keep it natural so this version has left that and what we find in a supermarket because I substitute the oil with some almond oil and it's a lot less salty as well because all those packaged Hummers are actually really really salty so I like to make my own and just add some pink salt so that's it is it with celery carrots or cucumber if you want it lower carb I personally love to eat hummus with pita bread it tastes so amazing guys you've got to try it so that's my new prep for week and yes five days it covers breakfast lunch snack and dinner so this makes five chicken meals the chicken meal goes with sweet potatoes capsicum and asparagus and the fish meals goes with quinoa and kale other some sick tailors the white fish meals because white fish are generally lower in calories I just pack on the quinoa I didn't measure anything here at all just eyeball it so that's a total of ten meals for five days with eight muffins and oats for breakfast and hummus for snack add some fruits for breakfast or cymatics I also like to indulge on some coconut ice cream these days as a snack it is totally okay to like some sweets here and even if you are trying to lose weight you're not going to lose your progress because you want a scoop of ice cream it's fine so that's it for today's video I hope you guys enjoyed this video please give a thumbs up if you liked this and I'm going to have another intestate WordGirl next Tuesday so watch out for that and yeah thanks so much for watching guys and I'll see you next week
