https://www.youtube.com/embed/i6GJhs0-nsw
you're telling me I can eat this every single day and
lose weight the pound's falling off how they've been falling off this is crazy my job people's welcome back to my channel and welcome
to my channel if you already know if you are new hello my name is Keisha make sure you hit that
subscribe button if you want to join us on our weight loss challenge for the month of December
it's a 60 day challenge absolutely free you'll get everything you need here on this channel so
hit that subscribe button follow me on my socials at Keisha Rose too so you can keep up with me what
my workouts and all of that stuff you guys Welcome to our challenge why did I just get foolishly
happy like that and start jumping around that's crazy super excited and for all of you who've
joined in with me on this challenge thank you so much I appreciate it I got an overwhelming
response from you guys as far as want to join this challenge want to lose weight all of us having
the same goals in mind just to get healthier to get better moving into the new year I really
appreciate it you guys and I'm super excited I'm gonna to give you guys a lot in these videos
you're going to walk away from this challenge feeling like a weight loss Pro feeling motivated
losing your weight and all of that stuff I'm super duper excited I want to go over a few things with
you guys really quick but first I need some tea I'm about to show you guys how I make my morning
tea while I'm still fast and I intermittent fast for those of you who don't know I do 20 and four
sometimes I'll even still do 16 8 depending on how I'm feeling but let me make my tea and then I'm
going to get into some things first tea like I can't even reach the cabinets in my house it's
crazy so I'm just gonna go with a simple mug and then let me see my pants is falling
down then as a lemon these Ginger um cubes in my refrigerator so a cup lemon ginger yep they're right here it's so simple normally
I make this on the stove but today I'm going to do it in the microwave so I have my water and then
I'm going to cut up this lemon squeeze it put some of the lemon inside of my cup put ginger one of
these cubes of Ginger and then that's it I'm gonna put two actually two of these cubes of Ginger and
it's just really good it's refreshing Bon Appetit got my tea is so good oh by now hopefully you
guys have gotten the starch solution already this um I'll put it right here so you guys can see it
I know it's kind of like washed out right now but this plan that I'm on is based on the starch
lotion the meals that you guys are going to be getting um a lot of the information that you
guys are going to be getting is just for diet period but um it has a lot to do with the starch
solution let me tell you guys something I'm going to make a meal today that's going to last me for
a couple of days I'm going to give you guys some ideas in case you want some meals for this week
literally let me tell you guys something if you are tired of just rat racing around with your
diet this is the diet that you want to be on if you don't want to count calories if you are tired
of gaining and losing weight you guys have seen my struggle you have seen what I went through
you have seen my ups and downs I've been very um I feel like I've been transparent enough to
show you guys what I've been through and stuff like that and to finally find something that I
can stick to and I'm not gaining any weight and the weight is just constantly on a decline my
body feel good I feel confident I feel like I just found literally just the Holy Grail of just
how to eat you ever think to yourself how come an animal could eat all that it wants to in the
animal kingdom and not gain gain weight weight in the wild it's because they don't have all of
the choices that us human beings have we have too many choices we have lost focus on what we are
designed to eat throughout the years all of our ancestors ate how we were supposed to eat how we
were designed to eat they were thin trim healthy working doing labor all of that type of stuff
throughout the years we have lost focus on what we are designed to eat too many um too many options
McDonald's here Taco Bell on the corner this and that the keto diet that high fat diet high
protein diet all of this stuff just came in and over complicated a lot of different things right
so we have gotten away from that and it's caused us to be big and overweight and just just like I
said we are designed perfectly as human beings you think God stopped at designing animals perfectly
they can eat in the wild as much as they want to all of the grass and the vegetation whatever they
want to and not gain weight he didn't stop up at them he still was going when it came down to us
you just have to figure out what it is that we are designed to eat and I got the answer for
you here let me tell you guys something so if you haven't seen the vacation Vlog that me and my
husband we went to um Puerto Vallarta Puerto by whatever we went there to that place you guys was
trying to tell me how to pronounce it but I forgot um Mexico basically and on vacation I was
thinking to myself like I'm probably gonna gain a pound or two because I'm used to like the
rat race of dieting right so I was like I'm gonna gain like a pound or two maybe even three or
four I'm gonna have some wine I'm gonna have the food whatever they got I'm going to just
have it I'm gonna stick to the starch solution style though right High starches and stuff like
that y'all I ate I ate I ate I ate didn't worry about nothing had a good time when my husband came
back and guessed what happened to me I lost weight literally if you stick to this you will keep
losing weight it's no it's no doubt about it so um I really recommend you guys just adopting
this if you have not already this is something that will change your life when it comes down to
losing your weight when it comes down to losing body fat burning belly fat all of that stuff
this is your this is your um answer to all of your burning questions all of your diet questions
we are designed perfectly as human beings I know how it changed my life my husband is even
going on it starting in the new year so if you are tired of all of that all of that weight
gain and stuff like that y'all this is it and I'm going to be giving y'all so much information
in these videos but we are going to make a meal today about to make one of these fat burning
recipes I'm super excited to try this recipe and it's off of I was telling you guys earlier the
McDougall app and I'll show you guys right here on the screen let me start screen recording it's so
funny because earlier I'll put it up right here um the screen recording but earlier well last
night I'm sorry me and my husband was talking and I was like I feel like I'm carrying them on
my back I feel so much pressure and not in a bad way it's just so funny because all the time when I
make my videos I'm like welcome back to my channel the place where you can find all type of weight
loss on the weight loss go here on YouTube yada yada yada yassing myself up there in the minute
that we started challenging y'all like Keisha we cannot wait to see what you got you are going to
help us yes you're the goat I'm like I'm scared no you could gas yourself up but then when people
hold you kind of like accountable for what you set the tone for it's like no I'm scared now
but anyway um it's so funny good pressure is always good I'll definitely put that on me and I
appreciate that but anyway the app is right here um for you guys to see and it has all type of
meals on here all type of just like weight loss meals everything on here you see you are going
to lose weight for sorry you guys my microwave just went off I'm making my kids some food but
anyway um you guys see here the max first of all they have courses that you guys can take here
I'm scrolling up showing you guys everything the courses do cost money they have like testimonials
here for people that lost weight and everything and then um the courses is not for what you
get I personally think it's a bang for your buck I haven't taken any because I'm very good
at retaining things and just doing it on my own but if you want someone to hold your hand if you
suffer from like any health issues they can help you and literally become your doctor for like 12
days in the course it depends which course you choose of course and then they have like health
tips right here kitchen tips right here for you guys to see so many different things and then you
can I don't have a shopping list as you guys can see right here but you can have a shopping list on
here so let's get back to the meal so I'm on the um maximum weight loss plan as I told you
guys earlier so I'm choosing a meal from the maximum weight loss menu recipe menu and
as you guys can see I'm choosing the first meal that you guys see here the ogobi and it's
just um potato and cauliflower Curry and this is the recipe right here you have the onion
um water cumin Ginger turmeric chili powder cauliflower potatoes soy sauce and fresh cilantro
and I'm going to be making me a huge batch that's going to last me for the next couple of days
each each um each video you guys are going to get a recipe that's going to maximize your
weight loss that's what this is going to be about every Monday and Wednesday you guys
are going to get like weight loss motivation um weight loss tips all type of different things I
might be answering some questions that's that was in the comments this is going to be jam-packed
with stuff workout information all of that and then on Fridays I'll be waiting and showing
you guys my weight and stuff like that and how much weight I drop so that's just suggest of our
challenge which you're going to be seeing and a lot of you guys was asking me what workout should
you do I recommend like a one hour indoor walk per day or outdoor walk per day you don't have to do
too much especially if you are on the McDougall plan your weight is going to fall off without
you even working out but I recommend you work out for your heart health that's what I recommend
you work out for so um choose to do whatever you want to do I'm trying to turn up my life choose
to do whatever you want to do but um I recommend getting some movement in I personally am going
to be doing my Peloton and it's probably some walking as well so I'll be letting you guys know
what I'm doing along the way I'm Gonna Leave You out at all we are going to be here motivated
together pushing forward together propelling forward together so let's get to this weight
loss um recipe that we have here so I know I have cauliflower in my refrigerator however I'm about
to show y'all the cauliflower that the stores has been selling lately has been so just like sketchy
and shaky it's crazy I'm going to show you guys super small I think I'm gonna have to use two yeah I'm gonna use two of them I think I'll let
you guys know everything here all of my spices and all of that only thing I'm doing differently
is I'm putting in some mushroom seasoning if you guys don't know what this stuff is it's so
good and the ingredients is so simple it's only um mushroom powder salt mushroom extract and
vitamin B this stuff the ingredients is so simple it gives that Umami flavor I talked about that
before it's so good so I'm going to add some of that in and um see how it make it taste I cannot
wait to try it and let you guys know I'll let you know whether you should leave it in or take it out
because I know like I said it's an Indian dish and I know their dishes you know have a certain taste
just like any other culture dish have a certain taste and if you put the wrong thing in there
it can throw the whole meal off you know what I mean so I'll let you guys know let me chop up
everything I have my cauliflower chopped up but what I did was only used I only use one head of
cauliflower so let me chop this up and then I will um show you guys what I do next and I'm using
water for my um for sauteing everything I'm not using any oil this way of eating this style of
eating is no oil so throughout this whole time I'm going to be showing you guys how to cook
with no oil with none of that added stuff in there so you can lose your weight effortlessly
and peacefully without having to think about what um you know how much oil to put or this or that
you don't need that stuff I'm telling you guys and the weight will just start to fall off you guys
will see it so let's finish chopping up this stuff I'm just going to give it a rough chop the whole
onion I'm going to speed this up for you guys let me tell y'all something if y'all ain't on
Sparkling Waters y'all need to especially if you are weaning yourself off of shoulders I'm
not personally like a soda drinker or anything like that these are zero calories straight water
just sparkling and it's so good I love these me and my husband be tearing them up we have a whole
bunch of them they're so good get on them I get these from Costco but I'm I don't know if you
can find them anywhere else but Costco has these sorry Mom we might have walked into your videos
and then I'm just taking this pot and about to add some water to it I have my stove on right
now add some water to it and then I'm going to um I'm gonna um I was talking to Melania my
daughter for those of you who are new who don't know but um yeah add some water to it saute this
down and then add in everything else so I'm doing it step by step so you guys will know exactly
how to do this I don't want anybody to be in the dark when it comes down to cooking their meal
for the week if this is what you choose to cook I am really a garlic fan I'm like I love garlic
and inside deep inside I really want to put some garlic in here but I don't want to deviate Too
Much from the recipe and then if it tastes often people can be like well Keisha that's because
you added this that's because you added that I do want to stay authentic to the recipe as much
as I possibly can I'm going to let these onions sweat down and then I'll show you guys what I do
next I don't know who may or may not know how to like peel a potato but I'm just showing you guys
really quick cop peel my potatoes so I'm peeling them and then I'm gonna dice them into square
pieces that's what the recipe calls for really you should have a potato peeler honestly don't
follow my um my rules the way that I do it you really oh I dropped that piece of potato on the
floor but you really should have a potato peeler to be honest with you so that's just how I do it
and then I dice them up after I wash them off and clean them and stuff and see how the onions are
in here getting caramelized is if you made made it with some oil you guys don't eat that oil throw
that stuff in the trash but don't throw it in the trash don't throw your food away don't listen
to that but just use it only when you need to which is never I guess that do mean throw it in
the trash just add a little bit more water to my pot and then now I'm about to add in the diced
tomatoes right here I'm adding in the whole can and then I'm going to add in the spices now
um I am what was I about to tell you guys I am adding in the salt I mean the the mushroom
seasoning last absolutely last because the key to not getting in just the sodium and get the flavor
and the sodium because if you cook with the salt sometimes it'll be is salted but
it tastes better when you cook with um with the Sodium at the end you get the
sodium and you get that flavor well you get more of the flavor you get the sodium regardless
so I'm putting in the turmeric let me look at um and I just I bought mine I'm not I don't I'm
going by the recipe but then not as well let me look at something because did it say
ginger in the recipe let me look on the um McDougal thing ground ginger cumin turmeric
yes okay so Ginger ground ginger as well so I'm adding that in and it's gonna be real good
you know what I think it'll be good with as well some um some sweet peas I think it'll be real
good with some sweet peas just because I'm like this flavor is like familiar to me when it comes
down to it because it reminds me of like a curry I think it is a curry oh it is a curry um yeah so
it'll be good with that I put probably a little bit too much of that and then what I'm putting
in mine is some pepper flakes because I want it to be nice and hot mmm I smell that smell I smell
real curryish my husband hate the smell of Curry I don't know why I love it let me know if
you like the smell of Curry down below so this is what I'm adding together you guys can see
I hope y'all can see it real good let me see okay yeah I think y'all can see it real good and then
my pot this little pan is not big enough for the amount of food that I want to make so what I think
I'm going to do is make me another batch tomorrow um you know so I don't know but I like to what I
like to do the thing I like to do to keep my meals simple is I like to eat the same thing I'm like a
monotonous person I'm very monotonous I like the same stuff over and over again and I think that's
the key to a successful weight loss Journey as well because when you switch it up you're giving
yourself a whole bunch of options a whole bunch of different foods to eat a whole bunch of
different flavors and that could cause you to either get burnt out or just to start getting
bright ideas to incorporate other stuff too I am going to add in like one and a half cup of
waters into this and then I'll cover it and then I will let it simmer for a good 15 minutes or so
probably even 16 minutes and then I'll come back and show you guys what they look like and mine
is done it turned out so so perfectly I haven't tasted it yet but I'm talking about this stuff
smells so good and how you can tell when it's done for those of you who are not familiar with cooking
potatoes and stuff look at this the fork how it goes straight through that's how you know it's
done the potatoes are very tender and um not fall apart because you don't want this to become like
mashed potatoes or anything like that you want it to be authentic to the dish but yeah so let me
now at this point is when I'm going to add in this mushroom seasoning and then you guys can just do
it to taste I'm going to do it to taste and then after that I will be adding in some cilantro to
mine as well and then we are about to taste test this and see how it tastes okay so the plate is
done this is what it looks like it smells so good and I am going to even though I put the mushroom
seasoning on there I'm going to Salt the top with a little bit of sea salt pink Himalayan sea
salt and Bon Appetit we're about to eat everyone um let's see how it tastes hold on it's
hot it's smoking look at that smoking baby [Applause] you're telling me I can eat this every single day and lose
weight the pound's falling off how they've been falling off this is crazy eye drops this
is so good and when I say you guys can eat this literally every day potatoes and all of that
stuff do your research potatoes is something did you know you can live off of potatoes alone
potatoes and water for the rest of your life I don't recommend it the studies are out there I
don't recommend it if you don't want to because it's too many good plant foods that you
can just eat but you can literally live off of this for the rest of your life if you
wanted to this yeah this is next level this is so good why haven't I found out about this
before meal number one a hit y'all gotta try it you've gotta try it this is good I kid you not salt the top of your
potatoes too put the salt on the top so you can taste that seasoning next
level I'm about to do something real crazy I have been so busy and I need to work out and
I haven't got all my steps in and I want to hold myself accountable and show you guys on social
media so I'm about to do an indoor walk but then I got so much energy from those potatoes that I'm
gonna run after through my house that's literally some tweaker stuff I'm ashy I need some lotion
but I'm about to do that I'ma let y'all know how I go y'all always be like Keisha how you be losing
weight and stuff like that girl I'll be dedicated when it comes down time to losing weight I'll be
dedicated but I'm about to um and you guys should too like if you in the house busy I know a lot of
us work from home and stuff now be on our computer sitting down doing all of that stuff me personally
I was um replying to Thomas I posted a video today the kickoff to our challenge today and I just was
busy all day but I was like sedative sedentary how you say that sedentary yeah whatever just sitting
and to get up and just move move move when I'm working stand up and work when I'm doing whatever
stand up and do it and take steps that is how you cheat getting your steps in but Meanwhile your
body is still moving moving moving so I'm about to do an indoor walk to my own video if you guys have
not checked it out check it out down below and then I'm going to do a jog that is so embarrassing
I'm gonna do a jog um upstairs in my house for my gym through the hallway back and forth back and
forth for about a good 10 minutes I don't know I'll let you guys know how everything go okay
period 15 000 steps done workout done I walked did an indoor walk like I said knocked it out and
then I ran through my house for six minutes like a crazy person upstairs it was so funny it was
my husband was like what are you doing I don't care I'm just trying to build up endurance um my
my endurance has built up so much since I lost like almost 30 pounds it's crazy I feel so much
lighter on my feet I feel so good if you guys are going through what I'm going through when you
lose that weight and that extra weight just come off your body I know I still have my 60 pounds to
lose but when you lose that way it feels so good that's why if you are on a weight loss Journey
don't give up on yourself keep going keep pushing I don't care how many times you fall continue to
get up looking up pushing up look at these videos watch these videos read these comments there's
so many people who is going through what you're going through I am just so excited like I said
earlier that I'm breaking ground that I found something that worked for me I cannot tell you
guys how just free I feel when it comes down to just my way of eating style of eating I don't
feel like I gotta watch out for nothing watch out for this I feel like I could just eat freely
and enjoy my food you guys see me cook that meal that's food that will burn fat that will help you
to lose weight you eat like that you are going to lose weight no matter what you're going to heal
your body Diabetes Type 2 Diabetes Type 1 and a half diabetes it'll help you come off a majority
of your medication or a lot of your medication um fibromyalgia all of these sickness uh it helps
reverse cancer I'm telling you guys it's so many different things that eating this way can do for
your body it's just beyond weight loss and it's beyond me it's beyond you this is something
else this is like a diet Miracle literally I kid you not anyway it's day two December 2nd
I am about to get my workout in on my Peloton I don't know I always wear this thing
on my head because I'll be sweating yeah well I say sweating like that I'll be sweating
so crazy um yeah I'm about to hop on a Peloton and get it right in and meet my
numbers and do what I need to do my workout gear for today this thing is
getting um big in the back can go on us 2010s ride with someday she just posted this
eight hours ago let's see what it's given [Music] foreign today is Saturday I wanted to go on a let me turn
on my porch light I wanted to go on a walk but it's super wet outside so I
think today what I'm gonna do is just do an indoor walk I'm not sure I'm right here
y'all doing some editing for um the video for this actual video that I'm doing this is day one and
day two got my candles lit cozy in the house the family over there relaxing Dallas upstairs
my oldest just went to work but anyway yeah we chilling but I'm about to find a workout to
do I got up and just started randomly walking because I like to um just get steps in regardless
so I did that a little bit but I'm gonna see what workout I'm gonna do indoor walking like I said
possibly and you guys tonight I'm making the same exact thing that I made last night I'm not doing
anything oh yeah I am doing something different you guys this time I'm putting the peas in here I
think that'll be really good and then also what I wanted to tell you guys is the recipe didn't cost
for tomatoes diced tomatoes roasted tomatoes none of that stuff I put it in there because I know
that the authentic recipe the authentic Indian recipe have that in there that's why I did that
you can choose to do it you can choose not to do it it's totally up to you in another another thing
I wanted to clarify is that when I eat of course you guys know I do 20 and 4 right but when I eat
I make this big meal and I consume it in my four hours whatever I make I don't eat a whole bunch of
stuff throughout the day whatever I make I consume that in my four hours I don't make a whole bunch
of different foods or anything like that what I make I make a big batch of it and I just eat it
if I can't finish it because I'm too full because a lot of times you'll notice with starches you'll
be super full but if I can't finish it I just save it maybe eat it the next day give it to my family
whatever I want to do but I make it as simple as I possibly can simple is the key to a successful
long-term weight loss with this you're going to have a successful long-term weight loss anyway but
Simplicity is key and monotonous as well is very much key hey y'all so today has been tough I'm
putting my pants on my pajama pants on so today was tough a little bit but listen Saturdays is so
hard and I know I'm not the only ones I mean only one oh I say ones like a multiple people but I
know I'm not the only one that feels like this when it comes down to somebody wanting to stop
like eating meat or eating this or eating candy or drinking or doing whatever it's like Monday
through Friday you good as soon as Saturday hits something is just like I need to do something I
need to do something right stay focused it's just another day and then most likely once you get
through that first hump you'll get through the next couple of humps so it'll it'll just basically
become easier and easier that's what I'm noticing when it comes down to weight loss but that's what
everything that you do honestly I don't work out on Saturdays Saturdays and Sundays is like my off
days but I chose to pick a pick Saturdays to work out one with this challenge so it was like all
right what am I gonna do what I picked was a walk and because it was raining my mind automatically
wanted to think like of an excuse so I had to give myself up do an indoor walk and it's so funny
Monday through Friday I have no problems with doing this all of a sudden Saturday now my
mind have a problem which lets you guys know it's all mental your mind is your strongest muscle
period so once you get it going once you get in a routine you have no excuse to set for yourself
anymore so I did it I'm excited about that and I hope you guys are too so I'm about to relax
now this is going sweet I'm excited all y'all been hitting me up DM's comments everything just
excited about this challenge I'm excited too and like I said before I'm gonna let y'all know my
UPS and my Downs highs lows all of that stuff we are in this together we are going through this
together you are not alone I'm with you we Lincoln arms hand in hand this challenge is a 60 day
challenge is us together all right [Music]
