https://www.youtube.com/embed/OQrfVW7jIgQ
2 quick, easy oats recipes for working people. hey guys! I am nisa homey and welcome back to my channel. Today, I am sharing 2 protein rich and energy
boosting smoothie recipes with oats, which can be had as a filling breakfast or as a
wholesome meal for lunch. No cooking involved if you have some pan roasted
oats and granola at hand. Pls check my granola recipes, if you havent;
the links will be updated in the description box below. So lets get started with the recipe. I am dry roasting rolled oats in a pan. Note that I am using rolled oats and not instant
oats. Rolled oats are less processed and has more
fibre and it is best to use them toasted in this recipe. The toasting actually helps to break the phytic
acid content in raw oats, using raw oats may give indigestion problems, stomach upsets,
and bloating issues to some. Another way to use raw oats is to soak them
in any acidic medium, you can check my overnight oats recipes to understand more and also my
video on different types of oats.
The links will be updated in the description
box below, so pls do check it out. Once the rolled oats are toasted and crispy
remove them to a plate and allow it to cool down. you can also toast large batches of oats and
store in a airtight container as it will save time when making oats smoothie. having some toasted rolled oats and some granola
at hand does make a big difference when you have a busy schedule. to make the first recipe; which is chocolate
oats smoothie, into my blender I am adding in 2 tbsp roasted rolled oats, 3/4 cup water,
1 tbsp flaxseeds, 1/4 tsp cinnamon powder, 1 whole frozen banana; if you are using fresh
banana use 1 cup ice cubes instead of water.
Add in 1/2 cup frozen pineapple, 1 1/2 tbsp
raw cocao powder and blend all this on high speed until everything is nicely mixed and
combined. Pour the chocolate oat smoothie to a serving
glass and sprinkle 2-3 tbsp of chocolate granola on top and my filling and fibre rich oat smoothie
is ready to serve. have this as a filling meal for lunch or breakfast. moving on to the next recipe which is cinnamon
oats smoothie. into my blender, add in 1 cup water and add
in 2 tbsp roasted rolled oats, 1/2 tsp cinnamon powder, 1 tbsp flaxseeds, 1 whole frozen banana;
adding frozen banana makes the smoothie creamy and thick, and that is the reason why I always
recommend frozen fruits for smoothies.
If you do not have frozen fruits in your freezer
then you can use upto 1 1/2 cups ice cubes instead of water. Add in 1/2 cup fresh or frozen mango, if mangoes
are not available or not in season in the place you live in you can use any seasonal
fruits of your choice. Blend all this together until everything is
nicely mixed and combined.
Pour the blended smoothie into a serving glass
and layer it with granola. For this smoothie, i am using the granola
with dates; the links will be updated in the description box below, so pls do check it
out. And my fibre rich and filling cinnamon oats
smoothie is ready to serve. Do try this weight loss smoothie recipes and
let me know how this turned out. If you like to see more such healthy recipes,
pls give a thumbs up! and if you are new to my channel, pls click the subscribe button
so that you can stay updated when I post new recipes. thank you for watching and until next time,
take care! bye! bye
