https://www.youtube.com/embed/D31SR_4ckZo
> > GOOD > GOOD MORNING > GOOD MORNING AND > GOOD MORNING AND WELCOME > GOOD MORNING AND WELCOME TO > GOOD MORNING AND WELCOME TO
NEW > GOOD MORNING AND WELCOME TO
NEW DAY > GOOD MORNING AND WELCOME TO
NEW DAY NORTHWEST. NEW DAY NORTHWEST. NEW DAY NORTHWEST.
I'M NEW DAY NORTHWEST.
I'M JIM NEW DAY NORTHWEST.
I'M JIM DEVER. I'M JIM DEVER. I'M JIM DEVER.
FILLING I'M JIM DEVER.
FILLING IN I'M JIM DEVER.
FILLING IN FOR I'M JIM DEVER.
FILLING IN FOR MARGARET I'M JIM DEVER.
FILLING IN FOR MARGARET WITH FILLING IN FOR MARGARET WITH FILLING IN FOR MARGARET WITH
BROOKE FILLING IN FOR MARGARET WITH
BROOKE FOX FILLING IN FOR MARGARET WITH
BROOKE FOX FROM FILLING IN FOR MARGARET WITH
BROOKE FOX FROM 92.5.
BROOKE FOX FROM 92.5. BROOKE FOX FROM 92.5.
WELCOME BROOKE FOX FROM 92.5.
WELCOME TO BROOKE FOX FROM 92.5.
WELCOME TO THE BROOKE FOX FROM 92.5.
WELCOME TO THE NEW BROOKE FOX FROM 92.5.
WELCOME TO THE NEW STUDIO, WELCOME TO THE NEW STUDIO, WELCOME TO THE NEW STUDIO,
BROOKE. BROOKE. BROOKE.
ISN'T BROOKE.
ISN'T IT BROOKE.
ISN'T IT AMAZING? ISN'T IT AMAZING? ISN'T IT AMAZING?
>> ISN'T IT AMAZING?
>> IT'S ISN'T IT AMAZING?
>> IT'S SO ISN'T IT AMAZING?
>> IT'S SO PRETTY.
>> IT'S SO PRETTY. >> IT'S SO PRETTY.
>> >> IT'S SO PRETTY.
>> THIS >> IT'S SO PRETTY.
>> THIS IS >> IT'S SO PRETTY.
>> THIS IS NOT >> IT'S SO PRETTY.
>> THIS IS NOT NEW >> IT'S SO PRETTY.
>> THIS IS NOT NEW ANYMORE. >> THIS IS NOT NEW ANYMORE. >> THIS IS NOT NEW ANYMORE.
JUDGE >> THIS IS NOT NEW ANYMORE.
JUDGE IT'S >> THIS IS NOT NEW ANYMORE.
JUDGE IT'S NEW >> THIS IS NOT NEW ANYMORE.
JUDGE IT'S NEW TO >> THIS IS NOT NEW ANYMORE.
JUDGE IT'S NEW TO ME. JUDGE IT'S NEW TO ME. JUDGE IT'S NEW TO ME.
I JUDGE IT'S NEW TO ME.
I HAVEN'T JUDGE IT'S NEW TO ME.
I HAVEN'T BEEN JUDGE IT'S NEW TO ME.
I HAVEN'T BEEN IN JUDGE IT'S NEW TO ME.
I HAVEN'T BEEN IN HERE JUDGE IT'S NEW TO ME.
I HAVEN'T BEEN IN HERE YET.
I HAVEN'T BEEN IN HERE YET. I HAVEN'T BEEN IN HERE YET.
I I HAVEN'T BEEN IN HERE YET.
I AM I HAVEN'T BEEN IN HERE YET.
I AM HAPPY I HAVEN'T BEEN IN HERE YET.
I AM HAPPY WHEN I HAVEN'T BEEN IN HERE YET.
I AM HAPPY WHEN I'M I HAVEN'T BEEN IN HERE YET.
I AM HAPPY WHEN I'M IN I HAVEN'T BEEN IN HERE YET.
I AM HAPPY WHEN I'M IN THE I AM HAPPY WHEN I'M IN THE I AM HAPPY WHEN I'M IN THE
KITCHEN I AM HAPPY WHEN I'M IN THE
KITCHEN AND I AM HAPPY WHEN I'M IN THE
KITCHEN AND NOT I AM HAPPY WHEN I'M IN THE
KITCHEN AND NOT COOKING. KITCHEN AND NOT COOKING. KITCHEN AND NOT COOKING.
>> KITCHEN AND NOT COOKING.
>> THE KITCHEN AND NOT COOKING.
>> THE SAME KITCHEN AND NOT COOKING.
>> THE SAME HERE. >> THE SAME HERE. >> THE SAME HERE.
>> >> THE SAME HERE.
>> YEAH. >> YEAH. >> YEAH.
>> >> YEAH.
>> AND >> YEAH.
>> AND WE >> YEAH.
>> AND WE CAN >> YEAH.
>> AND WE CAN GET >> YEAH.
>> AND WE CAN GET MICHELLE >> YEAH.
>> AND WE CAN GET MICHELLE TO >> AND WE CAN GET MICHELLE TO >> AND WE CAN GET MICHELLE TO
COME >> AND WE CAN GET MICHELLE TO
COME TO >> AND WE CAN GET MICHELLE TO
COME TO OUR >> AND WE CAN GET MICHELLE TO
COME TO OUR HOUSE >> AND WE CAN GET MICHELLE TO
COME TO OUR HOUSE LATER.
COME TO OUR HOUSE LATER. COME TO OUR HOUSE LATER.
THAT COME TO OUR HOUSE LATER.
THAT IS COME TO OUR HOUSE LATER.
THAT IS MY COME TO OUR HOUSE LATER.
THAT IS MY PLAN COME TO OUR HOUSE LATER.
THAT IS MY PLAN THROUGH COME TO OUR HOUSE LATER.
THAT IS MY PLAN THROUGH THE THAT IS MY PLAN THROUGH THE THAT IS MY PLAN THROUGH THE
SEGMENT. SEGMENT. SEGMENT.
IT'S SEGMENT.
IT'S WELLNESS SEGMENT.
IT'S WELLNESS WEDNESDAY SEGMENT.
IT'S WELLNESS WEDNESDAY FOR SEGMENT.
IT'S WELLNESS WEDNESDAY FOR ALL IT'S WELLNESS WEDNESDAY FOR ALL IT'S WELLNESS WEDNESDAY FOR ALL
ABOUT IT'S WELLNESS WEDNESDAY FOR ALL
ABOUT WAYS IT'S WELLNESS WEDNESDAY FOR ALL
ABOUT WAYS TO IT'S WELLNESS WEDNESDAY FOR ALL
ABOUT WAYS TO LOOK IT'S WELLNESS WEDNESDAY FOR ALL
ABOUT WAYS TO LOOK GOOD, IT'S WELLNESS WEDNESDAY FOR ALL
ABOUT WAYS TO LOOK GOOD, FEEL ABOUT WAYS TO LOOK GOOD, FEEL ABOUT WAYS TO LOOK GOOD, FEEL
GOOD ABOUT WAYS TO LOOK GOOD, FEEL
GOOD AND ABOUT WAYS TO LOOK GOOD, FEEL
GOOD AND TAKE ABOUT WAYS TO LOOK GOOD, FEEL
GOOD AND TAKE GOOD ABOUT WAYS TO LOOK GOOD, FEEL
GOOD AND TAKE GOOD CARE ABOUT WAYS TO LOOK GOOD, FEEL
GOOD AND TAKE GOOD CARE OF GOOD AND TAKE GOOD CARE OF GOOD AND TAKE GOOD CARE OF
OURSELVES.
OURSELVES. OURSELVES.
>> OURSELVES.
>> AND OURSELVES.
>> AND IT OURSELVES.
>> AND IT BEGINS OURSELVES.
>> AND IT BEGINS WITH OURSELVES.
>> AND IT BEGINS WITH -- OURSELVES.
>> AND IT BEGINS WITH -- JUDGE >> AND IT BEGINS WITH -- JUDGE >> AND IT BEGINS WITH -- JUDGE
YEAH. YEAH. YEAH.
>> YEAH.
>> MY YEAH.
>> MY BELLY YEAH.
>> MY BELLY IS YEAH.
>> MY BELLY IS GETTING YEAH.
>> MY BELLY IS GETTING BIGGER. >> MY BELLY IS GETTING BIGGER. >> MY BELLY IS GETTING BIGGER.
HERE >> MY BELLY IS GETTING BIGGER.
HERE TO >> MY BELLY IS GETTING BIGGER.
HERE TO TEACH >> MY BELLY IS GETTING BIGGER.
HERE TO TEACH US >> MY BELLY IS GETTING BIGGER.
HERE TO TEACH US ABOUT HERE TO TEACH US ABOUT HERE TO TEACH US ABOUT
MICROBIOFOODS HERE TO TEACH US ABOUT
MICROBIOFOODS IS HERE TO TEACH US ABOUT
MICROBIOFOODS IS NUTRITIONIST MICROBIOFOODS IS NUTRITIONIST MICROBIOFOODS IS NUTRITIONIST
MICHELLE MICROBIOFOODS IS NUTRITIONIST
MICHELLE BABB MICROBIOFOODS IS NUTRITIONIST
MICHELLE BABB FROM MICROBIOFOODS IS NUTRITIONIST
MICHELLE BABB FROM EAT, MICROBIOFOODS IS NUTRITIONIST
MICHELLE BABB FROM EAT, PLAY, MICHELLE BABB FROM EAT, PLAY, MICHELLE BABB FROM EAT, PLAY,
BE.
BE. BE.
THANK BE.
THANK YOU BE.
THANK YOU SO BE.
THANK YOU SO MUCH BE.
THANK YOU SO MUCH FOR BE.
THANK YOU SO MUCH FOR BEING THANK YOU SO MUCH FOR BEING THANK YOU SO MUCH FOR BEING
HERE. HERE. HERE.
>> HERE.
>> THANK HERE.
>> THANK YOU HERE.
>> THANK YOU FOR HERE.
>> THANK YOU FOR HAVING HERE.
>> THANK YOU FOR HAVING ME. >> THANK YOU FOR HAVING ME. >> THANK YOU FOR HAVING ME.
>> >> THANK YOU FOR HAVING ME.
>> AND >> THANK YOU FOR HAVING ME.
>> AND WE >> THANK YOU FOR HAVING ME.
>> AND WE SHOULD >> THANK YOU FOR HAVING ME.
>> AND WE SHOULD START >> THANK YOU FOR HAVING ME.
>> AND WE SHOULD START OUT >> THANK YOU FOR HAVING ME.
>> AND WE SHOULD START OUT BY >> AND WE SHOULD START OUT BY >> AND WE SHOULD START OUT BY
WHAT >> AND WE SHOULD START OUT BY
WHAT IS >> AND WE SHOULD START OUT BY
WHAT IS MICROBIO.
WHAT IS MICROBIO. WHAT IS MICROBIO.
WHAT WHAT IS MICROBIO.
WHAT DOES WHAT IS MICROBIO.
WHAT DOES THAT WHAT IS MICROBIO.
WHAT DOES THAT MEAN? WHAT DOES THAT MEAN? WHAT DOES THAT MEAN?
>> WHAT DOES THAT MEAN?
>> I WHAT DOES THAT MEAN?
>> I LIKE WHAT DOES THAT MEAN?
>> I LIKE TO WHAT DOES THAT MEAN?
>> I LIKE TO THINK WHAT DOES THAT MEAN?
>> I LIKE TO THINK OF WHAT DOES THAT MEAN?
>> I LIKE TO THINK OF IT WHAT DOES THAT MEAN?
>> I LIKE TO THINK OF IT AS WHAT DOES THAT MEAN?
>> I LIKE TO THINK OF IT AS THE >> I LIKE TO THINK OF IT AS THE >> I LIKE TO THINK OF IT AS THE
ECOSYSTEM >> I LIKE TO THINK OF IT AS THE
ECOSYSTEM OF >> I LIKE TO THINK OF IT AS THE
ECOSYSTEM OF YOUR >> I LIKE TO THINK OF IT AS THE
ECOSYSTEM OF YOUR BODY.
ECOSYSTEM OF YOUR BODY. ECOSYSTEM OF YOUR BODY.
THERE ECOSYSTEM OF YOUR BODY.
THERE ARE ECOSYSTEM OF YOUR BODY.
THERE ARE TRILLIONS ECOSYSTEM OF YOUR BODY.
THERE ARE TRILLIONS OF THERE ARE TRILLIONS OF THERE ARE TRILLIONS OF
MICROBES. MICROBES. MICROBES.
THERE MICROBES.
THERE IS MICROBES.
THERE IS A MICROBES.
THERE IS A LOT MICROBES.
THERE IS A LOT OF MICROBES.
THERE IS A LOT OF COMMUNICATION THERE IS A LOT OF COMMUNICATION THERE IS A LOT OF COMMUNICATION
THAT THERE IS A LOT OF COMMUNICATION
THAT HAPPENS THERE IS A LOT OF COMMUNICATION
THAT HAPPENS FROM THERE IS A LOT OF COMMUNICATION
THAT HAPPENS FROM YOUR THERE IS A LOT OF COMMUNICATION
THAT HAPPENS FROM YOUR GUT THERE IS A LOT OF COMMUNICATION
THAT HAPPENS FROM YOUR GUT TO THAT HAPPENS FROM YOUR GUT TO THAT HAPPENS FROM YOUR GUT TO
BRAIN THAT HAPPENS FROM YOUR GUT TO
BRAIN AND THAT HAPPENS FROM YOUR GUT TO
BRAIN AND EVERY THAT HAPPENS FROM YOUR GUT TO
BRAIN AND EVERY OTHER THAT HAPPENS FROM YOUR GUT TO
BRAIN AND EVERY OTHER CELL THAT HAPPENS FROM YOUR GUT TO
BRAIN AND EVERY OTHER CELL IN BRAIN AND EVERY OTHER CELL IN BRAIN AND EVERY OTHER CELL IN
YOUR BRAIN AND EVERY OTHER CELL IN
YOUR BODY.
YOUR BODY. YOUR BODY.
WE'RE YOUR BODY.
WE'RE STARTING YOUR BODY.
WE'RE STARTING TO YOUR BODY.
WE'RE STARTING TO DISCOVER WE'RE STARTING TO DISCOVER WE'RE STARTING TO DISCOVER
THROUGH WE'RE STARTING TO DISCOVER
THROUGH SCIENCE WE'RE STARTING TO DISCOVER
THROUGH SCIENCE THAT WE'RE STARTING TO DISCOVER
THROUGH SCIENCE THAT YOUR THROUGH SCIENCE THAT YOUR THROUGH SCIENCE THAT YOUR
MICROBIOME THROUGH SCIENCE THAT YOUR
MICROBIOME AND THROUGH SCIENCE THAT YOUR
MICROBIOME AND THE THROUGH SCIENCE THAT YOUR
MICROBIOME AND THE MATERIAL THROUGH SCIENCE THAT YOUR
MICROBIOME AND THE MATERIAL IN MICROBIOME AND THE MATERIAL IN MICROBIOME AND THE MATERIAL IN
YOUR MICROBIOME AND THE MATERIAL IN
YOUR GUT MICROBIOME AND THE MATERIAL IN
YOUR GUT IS MICROBIOME AND THE MATERIAL IN
YOUR GUT IS RESPONSIBLE MICROBIOME AND THE MATERIAL IN
YOUR GUT IS RESPONSIBLE FOR MICROBIOME AND THE MATERIAL IN
YOUR GUT IS RESPONSIBLE FOR A YOUR GUT IS RESPONSIBLE FOR A YOUR GUT IS RESPONSIBLE FOR A
LOT YOUR GUT IS RESPONSIBLE FOR A
LOT OF YOUR GUT IS RESPONSIBLE FOR A
LOT OF THING.
LOT OF THING. LOT OF THING.
>> LOT OF THING.
>> THE LOT OF THING.
>> THE FOOD LOT OF THING.
>> THE FOOD IS LOT OF THING.
>> THE FOOD IS GOING LOT OF THING.
>> THE FOOD IS GOING TO LOT OF THING.
>> THE FOOD IS GOING TO HELP LOT OF THING.
>> THE FOOD IS GOING TO HELP US >> THE FOOD IS GOING TO HELP US >> THE FOOD IS GOING TO HELP US
WITH >> THE FOOD IS GOING TO HELP US
WITH A >> THE FOOD IS GOING TO HELP US
WITH A LOT >> THE FOOD IS GOING TO HELP US
WITH A LOT OF >> THE FOOD IS GOING TO HELP US
WITH A LOT OF IMPORTANT >> THE FOOD IS GOING TO HELP US
WITH A LOT OF IMPORTANT THINGS.
WITH A LOT OF IMPORTANT THINGS. WITH A LOT OF IMPORTANT THINGS.
>> WITH A LOT OF IMPORTANT THINGS.
>> YES. >> YES. >> YES.
>> >> YES.
>> THE >> YES.
>> THE PROBIOTIC >> YES.
>> THE PROBIOTIC FOODS >> YES.
>> THE PROBIOTIC FOODS THAT >> THE PROBIOTIC FOODS THAT >> THE PROBIOTIC FOODS THAT
HELP >> THE PROBIOTIC FOODS THAT
HELP RESTORE >> THE PROBIOTIC FOODS THAT
HELP RESTORE THE >> THE PROBIOTIC FOODS THAT
HELP RESTORE THE GOOD >> THE PROBIOTIC FOODS THAT
HELP RESTORE THE GOOD BACTERIA. HELP RESTORE THE GOOD BACTERIA. HELP RESTORE THE GOOD BACTERIA.
>> HELP RESTORE THE GOOD BACTERIA.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> ALL >> OKAY.
>> ALL I >> OKAY.
>> ALL I THINK >> OKAY.
>> ALL I THINK ABOUT >> OKAY.
>> ALL I THINK ABOUT WITH >> ALL I THINK ABOUT WITH >> ALL I THINK ABOUT WITH
PROBIOTIC >> ALL I THINK ABOUT WITH
PROBIOTIC SLOWING >> ALL I THINK ABOUT WITH
PROBIOTIC SLOWING ORT.
PROBIOTIC SLOWING ORT. PROBIOTIC SLOWING ORT.
YOU'RE PROBIOTIC SLOWING ORT.
YOU'RE SAYING PROBIOTIC SLOWING ORT.
YOU'RE SAYING THERE PROBIOTIC SLOWING ORT.
YOU'RE SAYING THERE IS YOU'RE SAYING THERE IS YOU'RE SAYING THERE IS
SOMETHING YOU'RE SAYING THERE IS
SOMETHING MORE YOU'RE SAYING THERE IS
SOMETHING MORE OUT YOU'RE SAYING THERE IS
SOMETHING MORE OUT THERE? SOMETHING MORE OUT THERE? SOMETHING MORE OUT THERE?
>> SOMETHING MORE OUT THERE?
>> YEAH. >> YEAH. >> YEAH.
YOGURT >> YEAH.
YOGURT IS >> YEAH.
YOGURT IS A >> YEAH.
YOGURT IS A GOOD >> YEAH.
YOGURT IS A GOOD CULTURED >> YEAH.
YOGURT IS A GOOD CULTURED FOOD.
YOGURT IS A GOOD CULTURED FOOD. YOGURT IS A GOOD CULTURED FOOD.
THIS YOGURT IS A GOOD CULTURED FOOD.
THIS IS YOGURT IS A GOOD CULTURED FOOD.
THIS IS -- YOGURT IS A GOOD CULTURED FOOD.
THIS IS -- WE'RE YOGURT IS A GOOD CULTURED FOOD.
THIS IS -- WE'RE GOING YOGURT IS A GOOD CULTURED FOOD.
THIS IS -- WE'RE GOING TO YOGURT IS A GOOD CULTURED FOOD.
THIS IS -- WE'RE GOING TO PLAY THIS IS -- WE'RE GOING TO PLAY THIS IS -- WE'RE GOING TO PLAY
WITH THIS IS -- WE'RE GOING TO PLAY
WITH FERMENTED THIS IS -- WE'RE GOING TO PLAY
WITH FERMENTED FOOD. WITH FERMENTED FOOD. WITH FERMENTED FOOD.
>> WITH FERMENTED FOOD.
>> INTERESTED. >> INTERESTED. >> INTERESTED.
WHAT >> INTERESTED.
WHAT IS >> INTERESTED.
WHAT IS AN >> INTERESTED.
WHAT IS AN EXAMPLE >> INTERESTED.
WHAT IS AN EXAMPLE OF >> INTERESTED.
WHAT IS AN EXAMPLE OF A WHAT IS AN EXAMPLE OF A WHAT IS AN EXAMPLE OF A
FERMENTED WHAT IS AN EXAMPLE OF A
FERMENTED FOOD WHAT IS AN EXAMPLE OF A
FERMENTED FOOD IN WHAT IS AN EXAMPLE OF A
FERMENTED FOOD IN FRONT WHAT IS AN EXAMPLE OF A
FERMENTED FOOD IN FRONT OF WHAT IS AN EXAMPLE OF A
FERMENTED FOOD IN FRONT OF US? FERMENTED FOOD IN FRONT OF US? FERMENTED FOOD IN FRONT OF US?
>> FERMENTED FOOD IN FRONT OF US?
>> KIMSHE, FERMENTED FOOD IN FRONT OF US?
>> KIMSHE, FOR FERMENTED FOOD IN FRONT OF US?
>> KIMSHE, FOR EXAMPLE, FERMENTED FOOD IN FRONT OF US?
>> KIMSHE, FOR EXAMPLE, IS FERMENTED FOOD IN FRONT OF US?
>> KIMSHE, FOR EXAMPLE, IS A >> KIMSHE, FOR EXAMPLE, IS A >> KIMSHE, FOR EXAMPLE, IS A
FERMENTED >> KIMSHE, FOR EXAMPLE, IS A
FERMENTED FOOD.
FERMENTED FOOD. FERMENTED FOOD.
A FERMENTED FOOD.
A LOT FERMENTED FOOD.
A LOT OF FERMENTED FOOD.
A LOT OF PEOPLE FERMENTED FOOD.
A LOT OF PEOPLE ARE FERMENTED FOOD.
A LOT OF PEOPLE ARE SCARED FERMENTED FOOD.
A LOT OF PEOPLE ARE SCARED OF A LOT OF PEOPLE ARE SCARED OF A LOT OF PEOPLE ARE SCARED OF
IT. IT. IT.
IT'S IT.
IT'S A IT.
IT'S A KOREAN IT.
IT'S A KOREAN CONDIMENT IT.
IT'S A KOREAN CONDIMENT THAT IT'S A KOREAN CONDIMENT THAT IT'S A KOREAN CONDIMENT THAT
ADDS IT'S A KOREAN CONDIMENT THAT
ADDS SPICE IT'S A KOREAN CONDIMENT THAT
ADDS SPICE AND IT'S A KOREAN CONDIMENT THAT
ADDS SPICE AND ZEST IT'S A KOREAN CONDIMENT THAT
ADDS SPICE AND ZEST TO IT'S A KOREAN CONDIMENT THAT
ADDS SPICE AND ZEST TO THE ADDS SPICE AND ZEST TO THE ADDS SPICE AND ZEST TO THE
DISHES.
DISHES. DISHES.
>> DISHES.
>> IN DISHES.
>> IN KOREAN DISHES.
>> IN KOREAN FOOD, DISHES.
>> IN KOREAN FOOD, THAT DISHES.
>> IN KOREAN FOOD, THAT CAN >> IN KOREAN FOOD, THAT CAN >> IN KOREAN FOOD, THAT CAN
SHOW >> IN KOREAN FOOD, THAT CAN
SHOW UP >> IN KOREAN FOOD, THAT CAN
SHOW UP ALMOST >> IN KOREAN FOOD, THAT CAN
SHOW UP ALMOST ANYWHERE. SHOW UP ALMOST ANYWHERE. SHOW UP ALMOST ANYWHERE.
>> SHOW UP ALMOST ANYWHERE.
>> ABSOLUTELY. >> ABSOLUTELY. >> ABSOLUTELY.
>> >> ABSOLUTELY.
>> USED >> ABSOLUTELY.
>> USED FOR >> ABSOLUTELY.
>> USED FOR A >> ABSOLUTELY.
>> USED FOR A LOT >> ABSOLUTELY.
>> USED FOR A LOT OF >> ABSOLUTELY.
>> USED FOR A LOT OF DIFFERENT >> USED FOR A LOT OF DIFFERENT >> USED FOR A LOT OF DIFFERENT
DERBIES. DERBIES. DERBIES.
>> DERBIES.
>> IT DERBIES.
>> IT IS.
>> IT IS. >> IT IS.
>> >> IT IS.
>> AND >> IT IS.
>> AND IT'S >> IT IS.
>> AND IT'S KIND >> IT IS.
>> AND IT'S KIND OF >> IT IS.
>> AND IT'S KIND OF WHAT >> AND IT'S KIND OF WHAT >> AND IT'S KIND OF WHAT
SAUERKRAUT >> AND IT'S KIND OF WHAT
SAUERKRAUT WITH >> AND IT'S KIND OF WHAT
SAUERKRAUT WITH ACTUAL >> AND IT'S KIND OF WHAT
SAUERKRAUT WITH ACTUAL FLAVOR.
SAUERKRAUT WITH ACTUAL FLAVOR. SAUERKRAUT WITH ACTUAL FLAVOR.
>> SAUERKRAUT WITH ACTUAL FLAVOR.
>> YEAH. >> YEAH. >> YEAH.
>> >> YEAH.
>> SAUERKRAUT >> YEAH.
>> SAUERKRAUT ON >> YEAH.
>> SAUERKRAUT ON STEROIDS. >> SAUERKRAUT ON STEROIDS. >> SAUERKRAUT ON STEROIDS.
>> >> SAUERKRAUT ON STEROIDS.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> AND >> OKAY.
>> AND A >> OKAY.
>> AND A LOT >> OKAY.
>> AND A LOT OF >> OKAY.
>> AND A LOT OF KIDS >> OKAY.
>> AND A LOT OF KIDS ARE >> AND A LOT OF KIDS ARE >> AND A LOT OF KIDS ARE
SPRAYING >> AND A LOT OF KIDS ARE
SPRAYING THE >> AND A LOT OF KIDS ARE
SPRAYING THE SAUERKRAUT.
SPRAYING THE SAUERKRAUT. SPRAYING THE SAUERKRAUT.
>> SPRAYING THE SAUERKRAUT.
>> YEAH. >> YEAH. >> YEAH.
>> >> YEAH.
>> AND >> YEAH.
>> AND THAT >> YEAH.
>> AND THAT IS >> YEAH.
>> AND THAT IS MUSHY. >> AND THAT IS MUSHY. >> AND THAT IS MUSHY.
>> >> AND THAT IS MUSHY.
>> MUSHY >> AND THAT IS MUSHY.
>> MUSHY AND >> AND THAT IS MUSHY.
>> MUSHY AND YOU >> AND THAT IS MUSHY.
>> MUSHY AND YOU CAN >> AND THAT IS MUSHY.
>> MUSHY AND YOU CAN GET >> AND THAT IS MUSHY.
>> MUSHY AND YOU CAN GET MORE >> MUSHY AND YOU CAN GET MORE >> MUSHY AND YOU CAN GET MORE
FIRM, >> MUSHY AND YOU CAN GET MORE
FIRM, YOU >> MUSHY AND YOU CAN GET MORE
FIRM, YOU KNOW, >> MUSHY AND YOU CAN GET MORE
FIRM, YOU KNOW, WHEN >> MUSHY AND YOU CAN GET MORE
FIRM, YOU KNOW, WHEN THERE >> MUSHY AND YOU CAN GET MORE
FIRM, YOU KNOW, WHEN THERE IS FIRM, YOU KNOW, WHEN THERE IS FIRM, YOU KNOW, WHEN THERE IS
MORE FIRM, YOU KNOW, WHEN THERE IS
MORE TEXTURE FIRM, YOU KNOW, WHEN THERE IS
MORE TEXTURE WITH FIRM, YOU KNOW, WHEN THERE IS
MORE TEXTURE WITH THE FIRM, YOU KNOW, WHEN THERE IS
MORE TEXTURE WITH THE CABBAGE.
MORE TEXTURE WITH THE CABBAGE. MORE TEXTURE WITH THE CABBAGE.
IT MORE TEXTURE WITH THE CABBAGE.
IT CAN MORE TEXTURE WITH THE CABBAGE.
IT CAN BE MORE TEXTURE WITH THE CABBAGE.
IT CAN BE CRUNCHY. IT CAN BE CRUNCHY. IT CAN BE CRUNCHY.
THAT IT CAN BE CRUNCHY.
THAT IS IT CAN BE CRUNCHY.
THAT IS FUN, IT CAN BE CRUNCHY.
THAT IS FUN, TOO. THAT IS FUN, TOO. THAT IS FUN, TOO.
>> THAT IS FUN, TOO.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> LET'S >> OKAY.
>> LET'S GET >> OKAY.
>> LET'S GET GOING >> OKAY.
>> LET'S GET GOING HERE.
>> LET'S GET GOING HERE. >> LET'S GET GOING HERE.
>> >> LET'S GET GOING HERE.
>> ALL >> LET'S GET GOING HERE.
>> ALL RIGHT. >> ALL RIGHT. >> ALL RIGHT.
>> >> ALL RIGHT.
>> AND >> ALL RIGHT.
>> AND I >> ALL RIGHT.
>> AND I WANT >> ALL RIGHT.
>> AND I WANT TO >> ALL RIGHT.
>> AND I WANT TO TEACH >> ALL RIGHT.
>> AND I WANT TO TEACH YOU >> ALL RIGHT.
>> AND I WANT TO TEACH YOU HOW >> AND I WANT TO TEACH YOU HOW >> AND I WANT TO TEACH YOU HOW
TO >> AND I WANT TO TEACH YOU HOW
TO MAKE >> AND I WANT TO TEACH YOU HOW
TO MAKE YOUR >> AND I WANT TO TEACH YOU HOW
TO MAKE YOUR OWN >> AND I WANT TO TEACH YOU HOW
TO MAKE YOUR OWN SAUERKRAUT.
TO MAKE YOUR OWN SAUERKRAUT. TO MAKE YOUR OWN SAUERKRAUT.
IT'S TO MAKE YOUR OWN SAUERKRAUT.
IT'S EASY. IT'S EASY. IT'S EASY.
WHEN IT'S EASY.
WHEN YOU IT'S EASY.
WHEN YOU BUY IT'S EASY.
WHEN YOU BUY SAUERKRAUT IT'S EASY.
WHEN YOU BUY SAUERKRAUT AT IT'S EASY.
WHEN YOU BUY SAUERKRAUT AT THE WHEN YOU BUY SAUERKRAUT AT THE WHEN YOU BUY SAUERKRAUT AT THE
STORE, WHEN YOU BUY SAUERKRAUT AT THE
STORE, IT WHEN YOU BUY SAUERKRAUT AT THE
STORE, IT CAN WHEN YOU BUY SAUERKRAUT AT THE
STORE, IT CAN RANGE WHEN YOU BUY SAUERKRAUT AT THE
STORE, IT CAN RANGE FROM WHEN YOU BUY SAUERKRAUT AT THE
STORE, IT CAN RANGE FROM $8 WHEN YOU BUY SAUERKRAUT AT THE
STORE, IT CAN RANGE FROM $8 TO STORE, IT CAN RANGE FROM $8 TO STORE, IT CAN RANGE FROM $8 TO
$10 STORE, IT CAN RANGE FROM $8 TO
$10 AT STORE, IT CAN RANGE FROM $8 TO
$10 AT THE STORE, IT CAN RANGE FROM $8 TO
$10 AT THE JAR.
$10 AT THE JAR. $10 AT THE JAR.
THIS $10 AT THE JAR.
THIS IS $10 AT THE JAR.
THIS IS ALL $10 AT THE JAR.
THIS IS ALL OF $10 AT THE JAR.
THIS IS ALL OF THE $10 AT THE JAR.
THIS IS ALL OF THE INGREDIENTS. THIS IS ALL OF THE INGREDIENTS. THIS IS ALL OF THE INGREDIENTS.
A THIS IS ALL OF THE INGREDIENTS.
A 3-POUND THIS IS ALL OF THE INGREDIENTS.
A 3-POUND HEAD THIS IS ALL OF THE INGREDIENTS.
A 3-POUND HEAD OF THIS IS ALL OF THE INGREDIENTS.
A 3-POUND HEAD OF CABBAGE. A 3-POUND HEAD OF CABBAGE. A 3-POUND HEAD OF CABBAGE.
>> A 3-POUND HEAD OF CABBAGE.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> AND >> OKAY.
>> AND ONE >> OKAY.
>> AND ONE TABLESPOON >> OKAY.
>> AND ONE TABLESPOON OF >> AND ONE TABLESPOON OF >> AND ONE TABLESPOON OF
SEASALT.
SEASALT. SEASALT.
I SEASALT.
I WILL SEASALT.
I WILL ADD SEASALT.
I WILL ADD THAT. I WILL ADD THAT. I WILL ADD THAT.
ONE I WILL ADD THAT.
ONE TABLESPOON. ONE TABLESPOON. ONE TABLESPOON.
>> ONE TABLESPOON.
>> THAT ONE TABLESPOON.
>> THAT IS ONE TABLESPOON.
>> THAT IS IT? >> THAT IS IT? >> THAT IS IT?
>> >> THAT IS IT?
>> WHICH >> THAT IS IT?
>> WHICH SEED >> THAT IS IT?
>> WHICH SEED DID >> THAT IS IT?
>> WHICH SEED DID THAT >> THAT IS IT?
>> WHICH SEED DID THAT COME >> WHICH SEED DID THAT COME >> WHICH SEED DID THAT COME
FROM? FROM? FROM?
>> FROM?
>> I FROM?
>> I DON'T FROM?
>> I DON'T KNOW.
>> I DON'T KNOW. >> I DON'T KNOW.
>> >> I DON'T KNOW.
>> THAT >> I DON'T KNOW.
>> THAT IS >> I DON'T KNOW.
>> THAT IS A >> I DON'T KNOW.
>> THAT IS A GREAT >> I DON'T KNOW.
>> THAT IS A GREAT QUESTION. >> THAT IS A GREAT QUESTION. >> THAT IS A GREAT QUESTION.
THEY'RE >> THAT IS A GREAT QUESTION.
THEY'RE HIGH >> THAT IS A GREAT QUESTION.
THEY'RE HIGH WITH >> THAT IS A GREAT QUESTION.
THEY'RE HIGH WITH SALT. THEY'RE HIGH WITH SALT. THEY'RE HIGH WITH SALT.
>> THEY'RE HIGH WITH SALT.
>> HA THEY'RE HIGH WITH SALT.
>> HA THAT THEY'RE HIGH WITH SALT.
>> HA THAT IS THEY'RE HIGH WITH SALT.
>> HA THAT IS IT.
>> HA THAT IS IT. >> HA THAT IS IT.
THE >> HA THAT IS IT.
THE SALT >> HA THAT IS IT.
THE SALT THAT >> HA THAT IS IT.
THE SALT THAT GOES >> HA THAT IS IT.
THE SALT THAT GOES THERE. THE SALT THAT GOES THERE. THE SALT THAT GOES THERE.
>> THE SALT THAT GOES THERE.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> YOU >> OKAY.
>> YOU GET >> OKAY.
>> YOU GET THE >> OKAY.
>> YOU GET THE FERMENTED >> OKAY.
>> YOU GET THE FERMENTED FLAVOR >> YOU GET THE FERMENTED FLAVOR >> YOU GET THE FERMENTED FLAVOR
THAT >> YOU GET THE FERMENTED FLAVOR
THAT AMPLIFIES >> YOU GET THE FERMENTED FLAVOR
THAT AMPLIFIES IT.
THAT AMPLIFIES IT. THAT AMPLIFIES IT.
>> THAT AMPLIFIES IT.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> AND >> OKAY.
>> AND YOU >> OKAY.
>> AND YOU WILL >> OKAY.
>> AND YOU WILL GET >> OKAY.
>> AND YOU WILL GET IN >> OKAY.
>> AND YOU WILL GET IN THERE? >> AND YOU WILL GET IN THERE? >> AND YOU WILL GET IN THERE?
>> >> AND YOU WILL GET IN THERE?
>> I >> AND YOU WILL GET IN THERE?
>> I WILL >> AND YOU WILL GET IN THERE?
>> I WILL GET >> AND YOU WILL GET IN THERE?
>> I WILL GET IN >> AND YOU WILL GET IN THERE?
>> I WILL GET IN HERE.
>> I WILL GET IN HERE. >> I WILL GET IN HERE.
DO >> I WILL GET IN HERE.
DO IT >> I WILL GET IN HERE.
DO IT LIKE >> I WILL GET IN HERE.
DO IT LIKE YOU >> I WILL GET IN HERE.
DO IT LIKE YOU MEAN >> I WILL GET IN HERE.
DO IT LIKE YOU MEAN IT. DO IT LIKE YOU MEAN IT. DO IT LIKE YOU MEAN IT.
>> DO IT LIKE YOU MEAN IT.
>> YEAH. >> YEAH. >> YEAH.
>> >> YEAH.
>> AND >> YEAH.
>> AND GET >> YEAH.
>> AND GET IT >> YEAH.
>> AND GET IT MIXED >> YEAH.
>> AND GET IT MIXED IN >> YEAH.
>> AND GET IT MIXED IN THERE. >> AND GET IT MIXED IN THERE. >> AND GET IT MIXED IN THERE.
>> >> AND GET IT MIXED IN THERE.
>> WHAT >> AND GET IT MIXED IN THERE.
>> WHAT WE >> AND GET IT MIXED IN THERE.
>> WHAT WE WANT >> AND GET IT MIXED IN THERE.
>> WHAT WE WANT TO >> AND GET IT MIXED IN THERE.
>> WHAT WE WANT TO DO >> AND GET IT MIXED IN THERE.
>> WHAT WE WANT TO DO IS >> AND GET IT MIXED IN THERE.
>> WHAT WE WANT TO DO IS BRING >> WHAT WE WANT TO DO IS BRING >> WHAT WE WANT TO DO IS BRING
THE >> WHAT WE WANT TO DO IS BRING
THE JUICES >> WHAT WE WANT TO DO IS BRING
THE JUICES OUT.
THE JUICES OUT. THE JUICES OUT.
>> THE JUICES OUT.
>> YOU THE JUICES OUT.
>> YOU WANT THE JUICES OUT.
>> YOU WANT ME THE JUICES OUT.
>> YOU WANT ME TO THE JUICES OUT.
>> YOU WANT ME TO SQUEEZE THE JUICES OUT.
>> YOU WANT ME TO SQUEEZE IT? >> YOU WANT ME TO SQUEEZE IT? >> YOU WANT ME TO SQUEEZE IT?
>> >> YOU WANT ME TO SQUEEZE IT?
>> LIKE >> YOU WANT ME TO SQUEEZE IT?
>> LIKE A >> YOU WANT ME TO SQUEEZE IT?
>> LIKE A JUICER >> YOU WANT ME TO SQUEEZE IT?
>> LIKE A JUICER HERE.
>> LIKE A JUICER HERE. >> LIKE A JUICER HERE.
>> >> LIKE A JUICER HERE.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> EXACTLY. >> EXACTLY. >> EXACTLY.
>> >> EXACTLY.
>> THAT >> EXACTLY.
>> THAT IS >> EXACTLY.
>> THAT IS IT. >> THAT IS IT. >> THAT IS IT.
>> >> THAT IS IT.
>> THANK >> THAT IS IT.
>> THANK YOU. >> THANK YOU. >> THANK YOU.
>> >> THANK YOU.
>> AND >> THANK YOU.
>> AND YOU >> THANK YOU.
>> AND YOU START >> THANK YOU.
>> AND YOU START TO >> THANK YOU.
>> AND YOU START TO FEEL >> THANK YOU.
>> AND YOU START TO FEEL IT.
>> AND YOU START TO FEEL IT. >> AND YOU START TO FEEL IT.
>> >> AND YOU START TO FEEL IT.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> WHAT >> OKAY.
>> WHAT WE'RE >> OKAY.
>> WHAT WE'RE GOING >> OKAY.
>> WHAT WE'RE GOING TO >> OKAY.
>> WHAT WE'RE GOING TO DO >> OKAY.
>> WHAT WE'RE GOING TO DO NOW >> WHAT WE'RE GOING TO DO NOW >> WHAT WE'RE GOING TO DO NOW
IS >> WHAT WE'RE GOING TO DO NOW
IS START >> WHAT WE'RE GOING TO DO NOW
IS START MAKING >> WHAT WE'RE GOING TO DO NOW
IS START MAKING THIS >> WHAT WE'RE GOING TO DO NOW
IS START MAKING THIS KIMSHE IS START MAKING THIS KIMSHE IS START MAKING THIS KIMSHE
FRIED IS START MAKING THIS KIMSHE
FRIED RICE. FRIED RICE. FRIED RICE.
>> FRIED RICE.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> AND >> OKAY.
>> AND WE'RE >> OKAY.
>> AND WE'RE STARTING >> OKAY.
>> AND WE'RE STARTING TO >> OKAY.
>> AND WE'RE STARTING TO WARM >> AND WE'RE STARTING TO WARM >> AND WE'RE STARTING TO WARM
UP.
UP. UP.
WE'LL UP.
WE'LL PUT UP.
WE'LL PUT SOME UP.
WE'LL PUT SOME COB UP.
WE'LL PUT SOME COB NUT UP.
WE'LL PUT SOME COB NUT OIL UP.
WE'LL PUT SOME COB NUT OIL IN WE'LL PUT SOME COB NUT OIL IN WE'LL PUT SOME COB NUT OIL IN
-- WE'LL PUT SOME COB NUT OIL IN
-- COCONUT WE'LL PUT SOME COB NUT OIL IN
-- COCONUT OIL WE'LL PUT SOME COB NUT OIL IN
-- COCONUT OIL IN WE'LL PUT SOME COB NUT OIL IN
-- COCONUT OIL IN HERE. -- COCONUT OIL IN HERE. -- COCONUT OIL IN HERE.
AND -- COCONUT OIL IN HERE.
AND MOVE -- COCONUT OIL IN HERE.
AND MOVE IT -- COCONUT OIL IN HERE.
AND MOVE IT AROUND.
AND MOVE IT AROUND. AND MOVE IT AROUND.
THEN AND MOVE IT AROUND.
THEN WE'LL AND MOVE IT AROUND.
THEN WE'LL ADD AND MOVE IT AROUND.
THEN WE'LL ADD SHALLOTS AND MOVE IT AROUND.
THEN WE'LL ADD SHALLOTS AND THEN WE'LL ADD SHALLOTS AND THEN WE'LL ADD SHALLOTS AND
GARLIC. GARLIC. GARLIC.
WHAT GARLIC.
WHAT IS GARLIC.
WHAT IS HAPPENING GARLIC.
WHAT IS HAPPENING OVER GARLIC.
WHAT IS HAPPENING OVER THERE, WHAT IS HAPPENING OVER THERE, WHAT IS HAPPENING OVER THERE,
BROOKE? BROOKE? BROOKE?
IS BROOKE?
IS IT BROOKE?
IS IT GETTING BROOKE?
IS IT GETTING NICE BROOKE?
IS IT GETTING NICE AND BROOKE?
IS IT GETTING NICE AND JUICY? IS IT GETTING NICE AND JUICY? IS IT GETTING NICE AND JUICY?
>> IS IT GETTING NICE AND JUICY?
>> THERE IS IT GETTING NICE AND JUICY?
>> THERE IS IS IT GETTING NICE AND JUICY?
>> THERE IS ACTUAL IS IT GETTING NICE AND JUICY?
>> THERE IS ACTUAL JUICE IS IT GETTING NICE AND JUICY?
>> THERE IS ACTUAL JUICE COMING >> THERE IS ACTUAL JUICE COMING >> THERE IS ACTUAL JUICE COMING
OUT >> THERE IS ACTUAL JUICE COMING
OUT OF >> THERE IS ACTUAL JUICE COMING
OUT OF THIS >> THERE IS ACTUAL JUICE COMING
OUT OF THIS THING.
OUT OF THIS THING. OUT OF THIS THING.
I OUT OF THIS THING.
I FEEL OUT OF THIS THING.
I FEEL LIKE OUT OF THIS THING.
I FEEL LIKE I OUT OF THIS THING.
I FEEL LIKE I AM OUT OF THIS THING.
I FEEL LIKE I AM DOING OUT OF THIS THING.
I FEEL LIKE I AM DOING THE I FEEL LIKE I AM DOING THE I FEEL LIKE I AM DOING THE
RIGHT I FEEL LIKE I AM DOING THE
RIGHT THING! RIGHT THING! RIGHT THING!
>> RIGHT THING!
>> THE RIGHT THING!
>> THE RIGHT RIGHT THING!
>> THE RIGHT THING? >> THE RIGHT THING? >> THE RIGHT THING?
>> >> THE RIGHT THING?
>> HOW >> THE RIGHT THING?
>> HOW LONG >> THE RIGHT THING?
>> HOW LONG AM >> THE RIGHT THING?
>> HOW LONG AM A >> THE RIGHT THING?
>> HOW LONG AM A I >> THE RIGHT THING?
>> HOW LONG AM A I SQUEEZING >> HOW LONG AM A I SQUEEZING >> HOW LONG AM A I SQUEEZING
FOR? FOR? FOR?
>> FOR?
>> THREE FOR?
>> THREE HOURS.
>> THREE HOURS. >> THREE HOURS.
>> >> THREE HOURS.
>> YOU >> THREE HOURS.
>> YOU GET >> THREE HOURS.
>> YOU GET THE >> THREE HOURS.
>> YOU GET THE AGGRESSION >> THREE HOURS.
>> YOU GET THE AGGRESSION OUT. >> YOU GET THE AGGRESSION OUT. >> YOU GET THE AGGRESSION OUT.
>> >> YOU GET THE AGGRESSION OUT.
>> I >> YOU GET THE AGGRESSION OUT.
>> I WILL >> YOU GET THE AGGRESSION OUT.
>> I WILL SEE >> YOU GET THE AGGRESSION OUT.
>> I WILL SEE YOU >> YOU GET THE AGGRESSION OUT.
>> I WILL SEE YOU IN >> YOU GET THE AGGRESSION OUT.
>> I WILL SEE YOU IN TWO >> YOU GET THE AGGRESSION OUT.
>> I WILL SEE YOU IN TWO WEEKS.
>> I WILL SEE YOU IN TWO WEEKS. >> I WILL SEE YOU IN TWO WEEKS.
>> >> I WILL SEE YOU IN TWO WEEKS.
>> YEAH. >> YEAH. >> YEAH.
A >> YEAH.
A LONG >> YEAH.
A LONG WAYS. A LONG WAYS. A LONG WAYS.
>> A LONG WAYS.
>> YES.
>> YES. >> YES.
>> >> YES.
>> YEAH. >> YEAH. >> YEAH.
>> >> YEAH.
>> REALLY >> YEAH.
>> REALLY GO >> YEAH.
>> REALLY GO AFTER >> YEAH.
>> REALLY GO AFTER IT. >> REALLY GO AFTER IT. >> REALLY GO AFTER IT.
THAT >> REALLY GO AFTER IT.
THAT IS >> REALLY GO AFTER IT.
THAT IS THE >> REALLY GO AFTER IT.
THAT IS THE FUN >> REALLY GO AFTER IT.
THAT IS THE FUN PART >> REALLY GO AFTER IT.
THAT IS THE FUN PART OF >> REALLY GO AFTER IT.
THAT IS THE FUN PART OF THIS.
THAT IS THE FUN PART OF THIS. THAT IS THE FUN PART OF THIS.
YOU THAT IS THE FUN PART OF THIS.
YOU CAN THAT IS THE FUN PART OF THIS.
YOU CAN GET, THAT IS THE FUN PART OF THIS.
YOU CAN GET, YOU THAT IS THE FUN PART OF THIS.
YOU CAN GET, YOU CAN THAT IS THE FUN PART OF THIS.
YOU CAN GET, YOU CAN JUST YOU CAN GET, YOU CAN JUST YOU CAN GET, YOU CAN JUST
REALLY. REALLY. REALLY.
>> REALLY.
>> JIM REALLY.
>> JIM YOU'RE REALLY.
>> JIM YOU'RE DOING REALLY.
>> JIM YOU'RE DOING A REALLY.
>> JIM YOU'RE DOING A GREAT REALLY.
>> JIM YOU'RE DOING A GREAT JOB >> JIM YOU'RE DOING A GREAT JOB >> JIM YOU'RE DOING A GREAT JOB
HERE.
HERE. HERE.
>> HERE.
>> THANK HERE.
>> THANK YOU, HERE.
>> THANK YOU, I HERE.
>> THANK YOU, I KNOW. >> THANK YOU, I KNOW. >> THANK YOU, I KNOW.
>> >> THANK YOU, I KNOW.
>> MAKING >> THANK YOU, I KNOW.
>> MAKING MY >> THANK YOU, I KNOW.
>> MAKING MY JOB >> THANK YOU, I KNOW.
>> MAKING MY JOB EASY. >> MAKING MY JOB EASY. >> MAKING MY JOB EASY.
INCREDIBLE. INCREDIBLE. INCREDIBLE.
>> INCREDIBLE.
>> THAT INCREDIBLE.
>> THAT IS INCREDIBLE.
>> THAT IS SOMETHING INCREDIBLE.
>> THAT IS SOMETHING MY INCREDIBLE.
>> THAT IS SOMETHING MY TODDLER >> THAT IS SOMETHING MY TODDLER >> THAT IS SOMETHING MY TODDLER
CAN >> THAT IS SOMETHING MY TODDLER
CAN DO >> THAT IS SOMETHING MY TODDLER
CAN DO FOR >> THAT IS SOMETHING MY TODDLER
CAN DO FOR ME.
CAN DO FOR ME. CAN DO FOR ME.
>> CAN DO FOR ME.
>> GETTING CAN DO FOR ME.
>> GETTING KIDS CAN DO FOR ME.
>> GETTING KIDS INVOLVED CAN DO FOR ME.
>> GETTING KIDS INVOLVED AND >> GETTING KIDS INVOLVED AND >> GETTING KIDS INVOLVED AND
GETTING >> GETTING KIDS INVOLVED AND
GETTING THEIR >> GETTING KIDS INVOLVED AND
GETTING THEIR HANDS >> GETTING KIDS INVOLVED AND
GETTING THEIR HANDS ON >> GETTING KIDS INVOLVED AND
GETTING THEIR HANDS ON THE >> GETTING KIDS INVOLVED AND
GETTING THEIR HANDS ON THE FOOD GETTING THEIR HANDS ON THE FOOD GETTING THEIR HANDS ON THE FOOD
IS GETTING THEIR HANDS ON THE FOOD
IS A GETTING THEIR HANDS ON THE FOOD
IS A GREAT GETTING THEIR HANDS ON THE FOOD
IS A GREAT WAY. IS A GREAT WAY. IS A GREAT WAY.
>> IS A GREAT WAY.
>> THAT IS A GREAT WAY.
>> THAT IS IS A GREAT WAY.
>> THAT IS A IS A GREAT WAY.
>> THAT IS A GREAT IS A GREAT WAY.
>> THAT IS A GREAT IDEA.
>> THAT IS A GREAT IDEA. >> THAT IS A GREAT IDEA.
>> >> THAT IS A GREAT IDEA.
>> RIGHT? >> RIGHT? >> RIGHT?
>> >> RIGHT?
>> YEAH. >> YEAH. >> YEAH.
>> >> YEAH.
>> AND >> YEAH.
>> AND I >> YEAH.
>> AND I WILL >> YEAH.
>> AND I WILL LET >> YEAH.
>> AND I WILL LET YOU >> YEAH.
>> AND I WILL LET YOU KEEP >> AND I WILL LET YOU KEEP >> AND I WILL LET YOU KEEP
GOING >> AND I WILL LET YOU KEEP
GOING WITH >> AND I WILL LET YOU KEEP
GOING WITH THAT.
GOING WITH THAT. GOING WITH THAT.
WE'LL GOING WITH THAT.
WE'LL THROW GOING WITH THAT.
WE'LL THROW THE GOING WITH THAT.
WE'LL THROW THE MUSHROOMS GOING WITH THAT.
WE'LL THROW THE MUSHROOMS IN. WE'LL THROW THE MUSHROOMS IN. WE'LL THROW THE MUSHROOMS IN.
>> WE'LL THROW THE MUSHROOMS IN.
>> OH, WE'LL THROW THE MUSHROOMS IN.
>> OH, MY WE'LL THROW THE MUSHROOMS IN.
>> OH, MY GOSH. >> OH, MY GOSH. >> OH, MY GOSH.
>> >> OH, MY GOSH.
>> THEY'RE >> OH, MY GOSH.
>> THEY'RE CRY >> OH, MY GOSH.
>> THEY'RE CRY MEANIE >> THEY'RE CRY MEANIE >> THEY'RE CRY MEANIE
MUSHROOMS. MUSHROOMS. MUSHROOMS.
>> MUSHROOMS.
>> AND MUSHROOMS.
>> AND SMELL MUSHROOMS.
>> AND SMELL -- MUSHROOMS.
>> AND SMELL -- CRIMINIE >> AND SMELL -- CRIMINIE >> AND SMELL -- CRIMINIE
MUSHROOMS.
MUSHROOMS. MUSHROOMS.
FIBER MUSHROOMS.
FIBER HELPS MUSHROOMS.
FIBER HELPS FEED MUSHROOMS.
FIBER HELPS FEED YOUR FIBER HELPS FEED YOUR FIBER HELPS FEED YOUR
MICROBIOM, FIBER HELPS FEED YOUR
MICROBIOM, TOO. MICROBIOM, TOO. MICROBIOM, TOO.
>> MICROBIOM, TOO.
>> AND MICROBIOM, TOO.
>> AND YOU MICROBIOM, TOO.
>> AND YOU WANT MICROBIOM, TOO.
>> AND YOU WANT TO MICROBIOM, TOO.
>> AND YOU WANT TO GIVE MICROBIOM, TOO.
>> AND YOU WANT TO GIVE THEM >> AND YOU WANT TO GIVE THEM >> AND YOU WANT TO GIVE THEM
FOOD >> AND YOU WANT TO GIVE THEM
FOOD TO >> AND YOU WANT TO GIVE THEM
FOOD TO FLOURISH.
FOOD TO FLOURISH. FOOD TO FLOURISH.
>> FOOD TO FLOURISH.
>> THESE FOOD TO FLOURISH.
>> THESE ARE FOOD TO FLOURISH.
>> THESE ARE FAIRLY FOOD TO FLOURISH.
>> THESE ARE FAIRLY PRO-BIOME >> THESE ARE FAIRLY PRO-BIOME >> THESE ARE FAIRLY PRO-BIOME
FOODS. FOODS. FOODS.
>> FOODS.
>> YES. >> YES. >> YES.
>> >> YES.
>> WHAT >> YES.
>> WHAT YOU'RE >> YES.
>> WHAT YOU'RE SAYING? >> WHAT YOU'RE SAYING? >> WHAT YOU'RE SAYING?
>> >> WHAT YOU'RE SAYING?
>> ABSOLUTELY.
>> ABSOLUTELY. >> ABSOLUTELY.
>> >> ABSOLUTELY.
>> HIGH >> ABSOLUTELY.
>> HIGH FIBER >> ABSOLUTELY.
>> HIGH FIBER FOODS >> ABSOLUTELY.
>> HIGH FIBER FOODS ARE >> ABSOLUTELY.
>> HIGH FIBER FOODS ARE GOING >> HIGH FIBER FOODS ARE GOING >> HIGH FIBER FOODS ARE GOING
TO >> HIGH FIBER FOODS ARE GOING
TO BE >> HIGH FIBER FOODS ARE GOING
TO BE GOOD >> HIGH FIBER FOODS ARE GOING
TO BE GOOD FOR >> HIGH FIBER FOODS ARE GOING
TO BE GOOD FOR THE >> HIGH FIBER FOODS ARE GOING
TO BE GOOD FOR THE MICROBIOME.
TO BE GOOD FOR THE MICROBIOME. TO BE GOOD FOR THE MICROBIOME.
YOU TO BE GOOD FOR THE MICROBIOME.
YOU DON'T TO BE GOOD FOR THE MICROBIOME.
YOU DON'T WANT TO BE GOOD FOR THE MICROBIOME.
YOU DON'T WANT TO TO BE GOOD FOR THE MICROBIOME.
YOU DON'T WANT TO SKIMP TO BE GOOD FOR THE MICROBIOME.
YOU DON'T WANT TO SKIMP ON YOU DON'T WANT TO SKIMP ON YOU DON'T WANT TO SKIMP ON
FIBER. FIBER. FIBER.
YOU FIBER.
YOU WANT FIBER.
YOU WANT TO FIBER.
YOU WANT TO MAKE FIBER.
YOU WANT TO MAKE SURE FIBER.
YOU WANT TO MAKE SURE YOU'RE YOU WANT TO MAKE SURE YOU'RE YOU WANT TO MAKE SURE YOU'RE
SKIMPING YOU WANT TO MAKE SURE YOU'RE
SKIMPING ON YOU WANT TO MAKE SURE YOU'RE
SKIMPING ON FRESH YOU WANT TO MAKE SURE YOU'RE
SKIMPING ON FRESH VEGETABLES. SKIMPING ON FRESH VEGETABLES. SKIMPING ON FRESH VEGETABLES.
>> SKIMPING ON FRESH VEGETABLES.
>> I SKIMPING ON FRESH VEGETABLES.
>> I DIDN'T SKIMPING ON FRESH VEGETABLES.
>> I DIDN'T REALIZE SKIMPING ON FRESH VEGETABLES.
>> I DIDN'T REALIZE THEY SKIMPING ON FRESH VEGETABLES.
>> I DIDN'T REALIZE THEY WERE >> I DIDN'T REALIZE THEY WERE >> I DIDN'T REALIZE THEY WERE
HIGH >> I DIDN'T REALIZE THEY WERE
HIGH FIBER.
HIGH FIBER. HIGH FIBER.
>> HIGH FIBER.
>> I HIGH FIBER.
>> I HEARD HIGH FIBER.
>> I HEARD A HIGH FIBER.
>> I HEARD A RUMOR HIGH FIBER.
>> I HEARD A RUMOR THEY HIGH FIBER.
>> I HEARD A RUMOR THEY WERE >> I HEARD A RUMOR THEY WERE >> I HEARD A RUMOR THEY WERE
NOT >> I HEARD A RUMOR THEY WERE
NOT WORTH >> I HEARD A RUMOR THEY WERE
NOT WORTH ANYTHING. NOT WORTH ANYTHING. NOT WORTH ANYTHING.
WAS NOT WORTH ANYTHING.
WAS SAD. WAS SAD. WAS SAD.
I WAS SAD.
I LOVE WAS SAD.
I LOVE MUSHROOMS. I LOVE MUSHROOMS.
I LOVE MUSHROOMS.
HOW I LOVE MUSHROOMS.
HOW SAD I LOVE MUSHROOMS.
HOW SAD FOR I LOVE MUSHROOMS.
HOW SAD FOR MUSHROOMS. HOW SAD FOR MUSHROOMS. HOW SAD FOR MUSHROOMS.
>> HOW SAD FOR MUSHROOMS.
>> YEAH. >> YEAH. >> YEAH.
>> >> YEAH.
>> AND >> YEAH.
>> AND THAT >> YEAH.
>> AND THAT IS >> YEAH.
>> AND THAT IS FABULOUS. >> AND THAT IS FABULOUS. >> AND THAT IS FABULOUS.
>> >> AND THAT IS FABULOUS.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> AND >> OKAY.
>> AND FOLATE >> OKAY.
>> AND FOLATE IS >> OKAY.
>> AND FOLATE IS PROTECTIVE >> OKAY.
>> AND FOLATE IS PROTECTIVE FOR >> AND FOLATE IS PROTECTIVE FOR >> AND FOLATE IS PROTECTIVE FOR
YOUR >> AND FOLATE IS PROTECTIVE FOR
YOUR HEART, >> AND FOLATE IS PROTECTIVE FOR
YOUR HEART, TOO.
YOUR HEART, TOO. YOUR HEART, TOO.
NOT YOUR HEART, TOO.
NOT TO YOUR HEART, TOO.
NOT TO MENTION YOUR HEART, TOO.
NOT TO MENTION IT YOUR HEART, TOO.
NOT TO MENTION IT ADDS YOUR HEART, TOO.
NOT TO MENTION IT ADDS THE NOT TO MENTION IT ADDS THE NOT TO MENTION IT ADDS THE
FLAVOR NOT TO MENTION IT ADDS THE
FLAVOR OF NOT TO MENTION IT ADDS THE
FLAVOR OF UMAME, NOT TO MENTION IT ADDS THE
FLAVOR OF UMAME, THE NOT TO MENTION IT ADDS THE
FLAVOR OF UMAME, THE NICE FLAVOR OF UMAME, THE NICE FLAVOR OF UMAME, THE NICE
FLAVORY FLAVOR OF UMAME, THE NICE
FLAVORY AND FLAVOR OF UMAME, THE NICE
FLAVORY AND SAVOR FLAVOR OF UMAME, THE NICE
FLAVORY AND SAVOR FLAVOR.
FLAVORY AND SAVOR FLAVOR. FLAVORY AND SAVOR FLAVOR.
>> FLAVORY AND SAVOR FLAVOR.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> AND >> OKAY.
>> AND WHAT >> OKAY.
>> AND WHAT YOU >> OKAY.
>> AND WHAT YOU CAN >> OKAY.
>> AND WHAT YOU CAN DO >> OKAY.
>> AND WHAT YOU CAN DO NOW, >> AND WHAT YOU CAN DO NOW, >> AND WHAT YOU CAN DO NOW,
BROOKE. BROOKE. BROOKE.
YOU BROOKE.
YOU CAN BROOKE.
YOU CAN START BROOKE.
YOU CAN START STUFFING BROOKE.
YOU CAN START STUFFING THAT BROOKE.
YOU CAN START STUFFING THAT IN YOU CAN START STUFFING THAT IN YOU CAN START STUFFING THAT IN
THE YOU CAN START STUFFING THAT IN
THE NICE YOU CAN START STUFFING THAT IN
THE NICE JAR YOU CAN START STUFFING THAT IN
THE NICE JAR THERE.
THE NICE JAR THERE. THE NICE JAR THERE.
>> THE NICE JAR THERE.
>> RIGHT. >> RIGHT. >> RIGHT.
>> >> RIGHT.
>> AND >> RIGHT.
>> AND THIS >> RIGHT.
>> AND THIS IS >> RIGHT.
>> AND THIS IS THE >> RIGHT.
>> AND THIS IS THE COOL >> RIGHT.
>> AND THIS IS THE COOL THING >> AND THIS IS THE COOL THING >> AND THIS IS THE COOL THING
ABOUT >> AND THIS IS THE COOL THING
ABOUT MAKING >> AND THIS IS THE COOL THING
ABOUT MAKING YOUR >> AND THIS IS THE COOL THING
ABOUT MAKING YOUR OWN. ABOUT MAKING YOUR OWN. ABOUT MAKING YOUR OWN.
YOU ABOUT MAKING YOUR OWN.
YOU DON'T ABOUT MAKING YOUR OWN.
YOU DON'T HAVE ABOUT MAKING YOUR OWN.
YOU DON'T HAVE TO ABOUT MAKING YOUR OWN.
YOU DON'T HAVE TO HAVE ABOUT MAKING YOUR OWN.
YOU DON'T HAVE TO HAVE A ABOUT MAKING YOUR OWN.
YOU DON'T HAVE TO HAVE A FANCY YOU DON'T HAVE TO HAVE A FANCY YOU DON'T HAVE TO HAVE A FANCY
CROCK.
CROCK. CROCK.
I CROCK.
I WENT CROCK.
I WENT OUT CROCK.
I WENT OUT AND CROCK.
I WENT OUT AND BOUGHT CROCK.
I WENT OUT AND BOUGHT ONE. I WENT OUT AND BOUGHT ONE. I WENT OUT AND BOUGHT ONE.
>> I WENT OUT AND BOUGHT ONE.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> AND >> OKAY.
>> AND I >> OKAY.
>> AND I OFTEN >> OKAY.
>> AND I OFTEN USE >> OKAY.
>> AND I OFTEN USE THE >> OKAY.
>> AND I OFTEN USE THE JAR >> OKAY.
>> AND I OFTEN USE THE JAR I >> AND I OFTEN USE THE JAR I >> AND I OFTEN USE THE JAR I
BOUGHT >> AND I OFTEN USE THE JAR I
BOUGHT AT >> AND I OFTEN USE THE JAR I
BOUGHT AT THE >> AND I OFTEN USE THE JAR I
BOUGHT AT THE LOCAL >> AND I OFTEN USE THE JAR I
BOUGHT AT THE LOCAL HARDWARE BOUGHT AT THE LOCAL HARDWARE BOUGHT AT THE LOCAL HARDWARE
STORE BOUGHT AT THE LOCAL HARDWARE
STORE AND BOUGHT AT THE LOCAL HARDWARE
STORE AND TAKE BOUGHT AT THE LOCAL HARDWARE
STORE AND TAKE THE BOUGHT AT THE LOCAL HARDWARE
STORE AND TAKE THE 5th BOUGHT AT THE LOCAL HARDWARE
STORE AND TAKE THE 5th AND BOUGHT AT THE LOCAL HARDWARE
STORE AND TAKE THE 5th AND PUSH STORE AND TAKE THE 5th AND PUSH STORE AND TAKE THE 5th AND PUSH
IT STORE AND TAKE THE 5th AND PUSH
IT IN STORE AND TAKE THE 5th AND PUSH
IT IN THERE.
IT IN THERE. IT IN THERE.
>> IT IN THERE.
>> I IT IN THERE.
>> I WOULD IT IN THERE.
>> I WOULD LIKE IT IN THERE.
>> I WOULD LIKE EVERYONE IT IN THERE.
>> I WOULD LIKE EVERYONE TO >> I WOULD LIKE EVERYONE TO >> I WOULD LIKE EVERYONE TO
KNOW >> I WOULD LIKE EVERYONE TO
KNOW THAT >> I WOULD LIKE EVERYONE TO
KNOW THAT I >> I WOULD LIKE EVERYONE TO
KNOW THAT I DID >> I WOULD LIKE EVERYONE TO
KNOW THAT I DID WASH >> I WOULD LIKE EVERYONE TO
KNOW THAT I DID WASH MY >> I WOULD LIKE EVERYONE TO
KNOW THAT I DID WASH MY HANDS.
KNOW THAT I DID WASH MY HANDS. KNOW THAT I DID WASH MY HANDS.
>> KNOW THAT I DID WASH MY HANDS.
>> THANK KNOW THAT I DID WASH MY HANDS.
>> THANK YOU KNOW THAT I DID WASH MY HANDS.
>> THANK YOU FOR KNOW THAT I DID WASH MY HANDS.
>> THANK YOU FOR DOING KNOW THAT I DID WASH MY HANDS.
>> THANK YOU FOR DOING THAT. >> THANK YOU FOR DOING THAT. >> THANK YOU FOR DOING THAT.
>> >> THANK YOU FOR DOING THAT.
>> WHILE >> THANK YOU FOR DOING THAT.
>> WHILE SHE'S >> THANK YOU FOR DOING THAT.
>> WHILE SHE'S DOING >> THANK YOU FOR DOING THAT.
>> WHILE SHE'S DOING THAT, >> THANK YOU FOR DOING THAT.
>> WHILE SHE'S DOING THAT, TELL >> WHILE SHE'S DOING THAT, TELL >> WHILE SHE'S DOING THAT, TELL
ME >> WHILE SHE'S DOING THAT, TELL
ME ABOUT >> WHILE SHE'S DOING THAT, TELL
ME ABOUT YOUR >> WHILE SHE'S DOING THAT, TELL
ME ABOUT YOUR NEW >> WHILE SHE'S DOING THAT, TELL
ME ABOUT YOUR NEW BOOK.
ME ABOUT YOUR NEW BOOK. ME ABOUT YOUR NEW BOOK.
>> ME ABOUT YOUR NEW BOOK.
>> IT'S ME ABOUT YOUR NEW BOOK.
>> IT'S CALLED ME ABOUT YOUR NEW BOOK.
>> IT'S CALLED ANTI- >> IT'S CALLED ANTI- >> IT'S CALLED ANTI-
INFLAMMATORY >> IT'S CALLED ANTI-
INFLAMMATORY -- >> IT'S CALLED ANTI-
INFLAMMATORY -- EATING >> IT'S CALLED ANTI-
INFLAMMATORY -- EATING FOR >> IT'S CALLED ANTI-
INFLAMMATORY -- EATING FOR A INFLAMMATORY -- EATING FOR A INFLAMMATORY -- EATING FOR A
HEALTHY INFLAMMATORY -- EATING FOR A
HEALTHY BRAIN. HEALTHY BRAIN. HEALTHY BRAIN.
>> HEALTHY BRAIN.
>> UH-HUH. >> UH-HUH. >> UH-HUH.
>> >> UH-HUH.
>> AND >> UH-HUH.
>> AND YOU >> UH-HUH.
>> AND YOU HELPED >> UH-HUH.
>> AND YOU HELPED ME >> UH-HUH.
>> AND YOU HELPED ME MENTION >> AND YOU HELPED ME MENTION >> AND YOU HELPED ME MENTION
THE >> AND YOU HELPED ME MENTION
THE CONNECTION >> AND YOU HELPED ME MENTION
THE CONNECTION BETWEEN >> AND YOU HELPED ME MENTION
THE CONNECTION BETWEEN THE >> AND YOU HELPED ME MENTION
THE CONNECTION BETWEEN THE GUT THE CONNECTION BETWEEN THE GUT THE CONNECTION BETWEEN THE GUT
AND THE CONNECTION BETWEEN THE GUT
AND BRAIN.
AND BRAIN. AND BRAIN.
A AND BRAIN.
A TWO-WAY AND BRAIN.
A TWO-WAY CONNECTION AND BRAIN.
A TWO-WAY CONNECTION HIGHWAY. A TWO-WAY CONNECTION HIGHWAY. A TWO-WAY CONNECTION HIGHWAY.
THE A TWO-WAY CONNECTION HIGHWAY.
THE WAY A TWO-WAY CONNECTION HIGHWAY.
THE WAY TO A TWO-WAY CONNECTION HIGHWAY.
THE WAY TO USE A TWO-WAY CONNECTION HIGHWAY.
THE WAY TO USE FLAVORFUL, THE WAY TO USE FLAVORFUL, THE WAY TO USE FLAVORFUL,
WONDERFUL THE WAY TO USE FLAVORFUL,
WONDERFUL FOODS THE WAY TO USE FLAVORFUL,
WONDERFUL FOODS TO THE WAY TO USE FLAVORFUL,
WONDERFUL FOODS TO RESTORE THE WAY TO USE FLAVORFUL,
WONDERFUL FOODS TO RESTORE THE WONDERFUL FOODS TO RESTORE THE WONDERFUL FOODS TO RESTORE THE
MICROBIOME WONDERFUL FOODS TO RESTORE THE
MICROBIOME IN WONDERFUL FOODS TO RESTORE THE
MICROBIOME IN YOUR WONDERFUL FOODS TO RESTORE THE
MICROBIOME IN YOUR GUT WONDERFUL FOODS TO RESTORE THE
MICROBIOME IN YOUR GUT AND WONDERFUL FOODS TO RESTORE THE
MICROBIOME IN YOUR GUT AND KEEP MICROBIOME IN YOUR GUT AND KEEP MICROBIOME IN YOUR GUT AND KEEP
THAT MICROBIOME IN YOUR GUT AND KEEP
THAT NICE MICROBIOME IN YOUR GUT AND KEEP
THAT NICE AND MICROBIOME IN YOUR GUT AND KEEP
THAT NICE AND CLEAR MICROBIOME IN YOUR GUT AND KEEP
THAT NICE AND CLEAR AND THAT NICE AND CLEAR AND THAT NICE AND CLEAR AND
HEALTHY.
HEALTHY. HEALTHY.
>> HEALTHY.
>> YEAH. >> YEAH. >> YEAH.
>> >> YEAH.
>> AND >> YEAH.
>> AND SAFEGUARDING >> YEAH.
>> AND SAFEGUARDING YOUR >> YEAH.
>> AND SAFEGUARDING YOUR BRAIN. >> AND SAFEGUARDING YOUR BRAIN. >> AND SAFEGUARDING YOUR BRAIN.
>> >> AND SAFEGUARDING YOUR BRAIN.
>> RIGHT. >> RIGHT. >> RIGHT.
>> >> RIGHT.
>> WILL >> RIGHT.
>> WILL IT >> RIGHT.
>> WILL IT HELP >> RIGHT.
>> WILL IT HELP WITH >> RIGHT.
>> WILL IT HELP WITH MY >> WILL IT HELP WITH MY >> WILL IT HELP WITH MY
THINKING >> WILL IT HELP WITH MY
THINKING IF >> WILL IT HELP WITH MY
THINKING IF I >> WILL IT HELP WITH MY
THINKING IF I HAVE >> WILL IT HELP WITH MY
THINKING IF I HAVE A >> WILL IT HELP WITH MY
THINKING IF I HAVE A BETTER THINKING IF I HAVE A BETTER THINKING IF I HAVE A BETTER
DIET? DIET? DIET?
>> DIET?
>> CLEAR DIET?
>> CLEAR THINKING.
>> CLEAR THINKING. >> CLEAR THINKING.
YES. YES. YES.
CLEAR YES.
CLEAR THINKING. CLEAR THINKING. CLEAR THINKING.
>> CLEAR THINKING.
>> I CLEAR THINKING.
>> I CAN CLEAR THINKING.
>> I CAN REALLY, CLEAR THINKING.
>> I CAN REALLY, REALLY CLEAR THINKING.
>> I CAN REALLY, REALLY USE >> I CAN REALLY, REALLY USE >> I CAN REALLY, REALLY USE
THAT. THAT. THAT.
>> THAT.
>> YOU THAT.
>> YOU WON'T THAT.
>> YOU WON'T HAVE THAT.
>> YOU WON'T HAVE ANY THAT.
>> YOU WON'T HAVE ANY EXCUSE >> YOU WON'T HAVE ANY EXCUSE >> YOU WON'T HAVE ANY EXCUSE
AFTER >> YOU WON'T HAVE ANY EXCUSE
AFTER EATING >> YOU WON'T HAVE ANY EXCUSE
AFTER EATING THIS >> YOU WON'T HAVE ANY EXCUSE
AFTER EATING THIS TODAY. AFTER EATING THIS TODAY.
AFTER EATING THIS TODAY.
>> AFTER EATING THIS TODAY.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> THE >> OKAY.
>> THE OTHER >> OKAY.
>> THE OTHER THING >> OKAY.
>> THE OTHER THING WE >> OKAY.
>> THE OTHER THING WE WILL >> OKAY.
>> THE OTHER THING WE WILL DO. >> THE OTHER THING WE WILL DO. >> THE OTHER THING WE WILL DO.
YOU >> THE OTHER THING WE WILL DO.
YOU WANT >> THE OTHER THING WE WILL DO.
YOU WANT TO >> THE OTHER THING WE WILL DO.
YOU WANT TO SCOOP >> THE OTHER THING WE WILL DO.
YOU WANT TO SCOOP SOME >> THE OTHER THING WE WILL DO.
YOU WANT TO SCOOP SOME OF >> THE OTHER THING WE WILL DO.
YOU WANT TO SCOOP SOME OF THAT YOU WANT TO SCOOP SOME OF THAT YOU WANT TO SCOOP SOME OF THAT
IN? IN? IN?
>> IN?
>> SURE.
>> SURE. >> SURE.
>> >> SURE.
>> THE >> SURE.
>> THE SPOON >> SURE.
>> THE SPOON OR >> SURE.
>> THE SPOON OR -- >> THE SPOON OR -- >> THE SPOON OR --
>> >> THE SPOON OR --
>> GO >> THE SPOON OR --
>> GO AHEAD >> THE SPOON OR --
>> GO AHEAD AND >> THE SPOON OR --
>> GO AHEAD AND SCOOP >> THE SPOON OR --
>> GO AHEAD AND SCOOP IT >> THE SPOON OR --
>> GO AHEAD AND SCOOP IT WHERE >> GO AHEAD AND SCOOP IT WHERE >> GO AHEAD AND SCOOP IT WHERE
WITH >> GO AHEAD AND SCOOP IT WHERE
WITH THAT.
WITH THAT. WITH THAT.
>> WITH THAT.
>> AND WITH THAT.
>> AND THIS WITH THAT.
>> AND THIS IS WITH THAT.
>> AND THIS IS SOME WITH THAT.
>> AND THIS IS SOME RED WITH THAT.
>> AND THIS IS SOME RED RISE. >> AND THIS IS SOME RED RISE. >> AND THIS IS SOME RED RISE.
YOU >> AND THIS IS SOME RED RISE.
YOU CAN >> AND THIS IS SOME RED RISE.
YOU CAN USE >> AND THIS IS SOME RED RISE.
YOU CAN USE ANY >> AND THIS IS SOME RED RISE.
YOU CAN USE ANY LEFTOVER >> AND THIS IS SOME RED RISE.
YOU CAN USE ANY LEFTOVER REESE YOU CAN USE ANY LEFTOVER REESE YOU CAN USE ANY LEFTOVER REESE
YOU YOU CAN USE ANY LEFTOVER REESE
YOU HAVE. YOU HAVE. YOU HAVE.
>> YOU HAVE.
>> SHAKE, YOU HAVE.
>> SHAKE, SHAKE, YOU HAVE.
>> SHAKE, SHAKE, SHAKE. >> SHAKE, SHAKE, SHAKE. >> SHAKE, SHAKE, SHAKE.
>> >> SHAKE, SHAKE, SHAKE.
>> THAT >> SHAKE, SHAKE, SHAKE.
>> THAT IS >> SHAKE, SHAKE, SHAKE.
>> THAT IS PERFECT.
>> THAT IS PERFECT. >> THAT IS PERFECT.
>> >> THAT IS PERFECT.
>> SHAKE >> THAT IS PERFECT.
>> SHAKE YOUR >> THAT IS PERFECT.
>> SHAKE YOUR BOOT >> THAT IS PERFECT.
>> SHAKE YOUR BOOT ON. >> SHAKE YOUR BOOT ON. >> SHAKE YOUR BOOT ON.
>> >> SHAKE YOUR BOOT ON.
>> SINGING >> SHAKE YOUR BOOT ON.
>> SINGING AND >> SHAKE YOUR BOOT ON.
>> SINGING AND COOKING. >> SINGING AND COOKING. >> SINGING AND COOKING.
DOES >> SINGING AND COOKING.
DOES IT >> SINGING AND COOKING.
DOES IT GET >> SINGING AND COOKING.
DOES IT GET BETTER >> SINGING AND COOKING.
DOES IT GET BETTER THAN >> SINGING AND COOKING.
DOES IT GET BETTER THAN THIS? DOES IT GET BETTER THAN THIS? DOES IT GET BETTER THAN THIS?
I DOES IT GET BETTER THAN THIS?
I WILL DOES IT GET BETTER THAN THIS?
I WILL DO DOES IT GET BETTER THAN THIS?
I WILL DO BETTER DOES IT GET BETTER THAN THIS?
I WILL DO BETTER THAN DOES IT GET BETTER THAN THIS?
I WILL DO BETTER THAN THAT.
I WILL DO BETTER THAN THAT. I WILL DO BETTER THAN THAT.
>> I WILL DO BETTER THAN THAT.
>> KC I WILL DO BETTER THAN THAT.
>> KC AND I WILL DO BETTER THAN THAT.
>> KC AND THE I WILL DO BETTER THAN THAT.
>> KC AND THE SUNSHINE I WILL DO BETTER THAN THAT.
>> KC AND THE SUNSHINE BAND. >> KC AND THE SUNSHINE BAND. >> KC AND THE SUNSHINE BAND.
>> >> KC AND THE SUNSHINE BAND.
>> I >> KC AND THE SUNSHINE BAND.
>> I WILL >> KC AND THE SUNSHINE BAND.
>> I WILL TELL >> KC AND THE SUNSHINE BAND.
>> I WILL TELL YOU >> KC AND THE SUNSHINE BAND.
>> I WILL TELL YOU MY >> KC AND THE SUNSHINE BAND.
>> I WILL TELL YOU MY AGE. >> I WILL TELL YOU MY AGE. >> I WILL TELL YOU MY AGE.
MAKE >> I WILL TELL YOU MY AGE.
MAKE YOU >> I WILL TELL YOU MY AGE.
MAKE YOU SAD.
MAKE YOU SAD. MAKE YOU SAD.
>> MAKE YOU SAD.
>> SO, MAKE YOU SAD.
>> SO, YOU MAKE YOU SAD.
>> SO, YOU DID MAKE YOU SAD.
>> SO, YOU DID A MAKE YOU SAD.
>> SO, YOU DID A GREAT MAKE YOU SAD.
>> SO, YOU DID A GREAT JOB MAKE YOU SAD.
>> SO, YOU DID A GREAT JOB WITH >> SO, YOU DID A GREAT JOB WITH >> SO, YOU DID A GREAT JOB WITH
THAT. THAT. THAT.
WHAT THAT.
WHAT YOU THAT.
WHAT YOU DO THAT.
WHAT YOU DO IS THAT.
WHAT YOU DO IS PUSH, THAT.
WHAT YOU DO IS PUSH, KEEP WHAT YOU DO IS PUSH, KEEP WHAT YOU DO IS PUSH, KEEP
PUSHING WHAT YOU DO IS PUSH, KEEP
PUSHING IT WHAT YOU DO IS PUSH, KEEP
PUSHING IT DOWN. PUSHING IT DOWN. PUSHING IT DOWN.
>> PUSHING IT DOWN.
>> PUSH PUSHING IT DOWN.
>> PUSH IT PUSHING IT DOWN.
>> PUSH IT MORE? >> PUSH IT MORE? >> PUSH IT MORE?
>> >> PUSH IT MORE?
>> YEAH.
>> YEAH. >> YEAH.
>> >> YEAH.
>> AND >> YEAH.
>> AND COMES >> YEAH.
>> AND COMES UP >> YEAH.
>> AND COMES UP ABOVE >> YEAH.
>> AND COMES UP ABOVE THE >> YEAH.
>> AND COMES UP ABOVE THE KRA, >> AND COMES UP ABOVE THE KRA, >> AND COMES UP ABOVE THE KRA,
T >> AND COMES UP ABOVE THE KRA,
T LEVEL. T LEVEL. T LEVEL.
THE T LEVEL.
THE CABBAGING T LEVEL.
THE CABBAGING LEVEL. THE CABBAGING LEVEL. THE CABBAGING LEVEL.
>> THE CABBAGING LEVEL.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> AND >> OKAY.
>> AND SEE >> OKAY.
>> AND SEE THE >> OKAY.
>> AND SEE THE JAR >> OKAY.
>> AND SEE THE JAR OF >> OKAY.
>> AND SEE THE JAR OF WATER >> AND SEE THE JAR OF WATER >> AND SEE THE JAR OF WATER
THAT >> AND SEE THE JAR OF WATER
THAT IS >> AND SEE THE JAR OF WATER
THAT IS IN >> AND SEE THE JAR OF WATER
THAT IS IN FRONT >> AND SEE THE JAR OF WATER
THAT IS IN FRONT OF >> AND SEE THE JAR OF WATER
THAT IS IN FRONT OF YOU? THAT IS IN FRONT OF YOU? THAT IS IN FRONT OF YOU?
>> THAT IS IN FRONT OF YOU?
>> YEAH.
>> YEAH. >> YEAH.
THIS >> YEAH.
THIS JAR? THIS JAR? THIS JAR?
>> THIS JAR?
>> YOU'RE THIS JAR?
>> YOU'RE GETTING THIS JAR?
>> YOU'RE GETTING A THIS JAR?
>> YOU'RE GETTING A WORKOUT, >> YOU'RE GETTING A WORKOUT, >> YOU'RE GETTING A WORKOUT,
TOO. TOO. TOO.
>> TOO.
>> AND TOO.
>> AND THAT TOO.
>> AND THAT JAR? >> AND THAT JAR? >> AND THAT JAR?
>> >> AND THAT JAR?
>> GET >> AND THAT JAR?
>> GET INTO >> AND THAT JAR?
>> GET INTO IT.
>> GET INTO IT. >> GET INTO IT.
>> >> GET INTO IT.
>> GOES >> GET INTO IT.
>> GOES ON >> GET INTO IT.
>> GOES ON TOP. >> GOES ON TOP. >> GOES ON TOP.
>> >> GOES ON TOP.
>> LEAVE >> GOES ON TOP.
>> LEAVE IT >> GOES ON TOP.
>> LEAVE IT SEALD? >> LEAVE IT SEALD? >> LEAVE IT SEALD?
>> >> LEAVE IT SEALD?
>> WEIGHTS >> LEAVE IT SEALD?
>> WEIGHTS DOWN >> LEAVE IT SEALD?
>> WEIGHTS DOWN THE >> LEAVE IT SEALD?
>> WEIGHTS DOWN THE CABBAGE.
>> WEIGHTS DOWN THE CABBAGE. >> WEIGHTS DOWN THE CABBAGE.
YOU >> WEIGHTS DOWN THE CABBAGE.
YOU PUT >> WEIGHTS DOWN THE CABBAGE.
YOU PUT ONE >> WEIGHTS DOWN THE CABBAGE.
YOU PUT ONE WHOLE >> WEIGHTS DOWN THE CABBAGE.
YOU PUT ONE WHOLE ONE >> WEIGHTS DOWN THE CABBAGE.
YOU PUT ONE WHOLE ONE ON >> WEIGHTS DOWN THE CABBAGE.
YOU PUT ONE WHOLE ONE ON TOP YOU PUT ONE WHOLE ONE ON TOP YOU PUT ONE WHOLE ONE ON TOP
AND YOU PUT ONE WHOLE ONE ON TOP
AND THERE YOU PUT ONE WHOLE ONE ON TOP
AND THERE YOU YOU PUT ONE WHOLE ONE ON TOP
AND THERE YOU GO.
AND THERE YOU GO. AND THERE YOU GO.
JUST AND THERE YOU GO.
JUST LIKE AND THERE YOU GO.
JUST LIKE THAT. JUST LIKE THAT. JUST LIKE THAT.
>> JUST LIKE THAT.
>> WOW. >> WOW. >> WOW.
>> >> WOW.
>> AND >> WOW.
>> AND YOU >> WOW.
>> AND YOU PUT >> WOW.
>> AND YOU PUT A >> WOW.
>> AND YOU PUT A TOWEL >> WOW.
>> AND YOU PUT A TOWEL OVER >> WOW.
>> AND YOU PUT A TOWEL OVER IT. >> AND YOU PUT A TOWEL OVER IT. >> AND YOU PUT A TOWEL OVER IT.
>> >> AND YOU PUT A TOWEL OVER IT.
>> ANY >> AND YOU PUT A TOWEL OVER IT.
>> ANY KIND >> AND YOU PUT A TOWEL OVER IT.
>> ANY KIND OF >> AND YOU PUT A TOWEL OVER IT.
>> ANY KIND OF DISH >> AND YOU PUT A TOWEL OVER IT.
>> ANY KIND OF DISH TOWEL. >> ANY KIND OF DISH TOWEL.
>> ANY KIND OF DISH TOWEL.
THERE >> ANY KIND OF DISH TOWEL.
THERE IS >> ANY KIND OF DISH TOWEL.
THERE IS ONE >> ANY KIND OF DISH TOWEL.
THERE IS ONE UNDERNEATH >> ANY KIND OF DISH TOWEL.
THERE IS ONE UNDERNEATH YOU. THERE IS ONE UNDERNEATH YOU. THERE IS ONE UNDERNEATH YOU.
YOU THERE IS ONE UNDERNEATH YOU.
YOU CAN THERE IS ONE UNDERNEATH YOU.
YOU CAN COVER THERE IS ONE UNDERNEATH YOU.
YOU CAN COVER THE THERE IS ONE UNDERNEATH YOU.
YOU CAN COVER THE WHOLE THERE IS ONE UNDERNEATH YOU.
YOU CAN COVER THE WHOLE THING YOU CAN COVER THE WHOLE THING YOU CAN COVER THE WHOLE THING
WITH YOU CAN COVER THE WHOLE THING
WITH A YOU CAN COVER THE WHOLE THING
WITH A DISH YOU CAN COVER THE WHOLE THING
WITH A DISH TOWEL.
WITH A DISH TOWEL. WITH A DISH TOWEL.
>> WITH A DISH TOWEL.
>> ARE WITH A DISH TOWEL.
>> ARE YOU WITH A DISH TOWEL.
>> ARE YOU SURE WITH A DISH TOWEL.
>> ARE YOU SURE THIS WITH A DISH TOWEL.
>> ARE YOU SURE THIS IS WITH A DISH TOWEL.
>> ARE YOU SURE THIS IS RIGHT? >> ARE YOU SURE THIS IS RIGHT? >> ARE YOU SURE THIS IS RIGHT?
>> >> ARE YOU SURE THIS IS RIGHT?
>> IT'S >> ARE YOU SURE THIS IS RIGHT?
>> IT'S SOUNDS >> ARE YOU SURE THIS IS RIGHT?
>> IT'S SOUNDS CRAZY.
>> IT'S SOUNDS CRAZY. >> IT'S SOUNDS CRAZY.
TOO >> IT'S SOUNDS CRAZY.
TOO EASY, >> IT'S SOUNDS CRAZY.
TOO EASY, ISN'T >> IT'S SOUNDS CRAZY.
TOO EASY, ISN'T IT? TOO EASY, ISN'T IT? TOO EASY, ISN'T IT?
>> TOO EASY, ISN'T IT?
>> LIKE TOO EASY, ISN'T IT?
>> LIKE A TOO EASY, ISN'T IT?
>> LIKE A MAGIC TOO EASY, ISN'T IT?
>> LIKE A MAGIC ACT. >> LIKE A MAGIC ACT. >> LIKE A MAGIC ACT.
>> >> LIKE A MAGIC ACT.
>> TWO >> LIKE A MAGIC ACT.
>> TWO WEEKS >> LIKE A MAGIC ACT.
>> TWO WEEKS LATER, >> LIKE A MAGIC ACT.
>> TWO WEEKS LATER, IT'S >> LIKE A MAGIC ACT.
>> TWO WEEKS LATER, IT'S READY.
>> TWO WEEKS LATER, IT'S READY. >> TWO WEEKS LATER, IT'S READY.
YOU >> TWO WEEKS LATER, IT'S READY.
YOU DON'T >> TWO WEEKS LATER, IT'S READY.
YOU DON'T SEAL >> TWO WEEKS LATER, IT'S READY.
YOU DON'T SEAL IT >> TWO WEEKS LATER, IT'S READY.
YOU DON'T SEAL IT OFF. YOU DON'T SEAL IT OFF. YOU DON'T SEAL IT OFF.
>> YOU DON'T SEAL IT OFF.
>> AND YOU DON'T SEAL IT OFF.
>> AND I YOU DON'T SEAL IT OFF.
>> AND I LEAVE YOU DON'T SEAL IT OFF.
>> AND I LEAVE IT YOU DON'T SEAL IT OFF.
>> AND I LEAVE IT LIKE YOU DON'T SEAL IT OFF.
>> AND I LEAVE IT LIKE THIS YOU DON'T SEAL IT OFF.
>> AND I LEAVE IT LIKE THIS FOR >> AND I LEAVE IT LIKE THIS FOR >> AND I LEAVE IT LIKE THIS FOR
TWO >> AND I LEAVE IT LIKE THIS FOR
TWO WEEKS? TWO WEEKS? TWO WEEKS?
>> TWO WEEKS?
>> THAT TWO WEEKS?
>> THAT IS TWO WEEKS?
>> THAT IS YET.
>> THAT IS YET. >> THAT IS YET.
>> >> THAT IS YET.
>> YEAH? >> YEAH? >> YEAH?
>> >> YEAH?
>> ALL >> YEAH?
>> ALL YOU >> YEAH?
>> ALL YOU DO >> YEAH?
>> ALL YOU DO IS >> YEAH?
>> ALL YOU DO IS ADD >> YEAH?
>> ALL YOU DO IS ADD SALT >> YEAH?
>> ALL YOU DO IS ADD SALT AND >> ALL YOU DO IS ADD SALT AND >> ALL YOU DO IS ADD SALT AND
MASH >> ALL YOU DO IS ADD SALT AND
MASH THE >> ALL YOU DO IS ADD SALT AND
MASH THE CAKE >> ALL YOU DO IS ADD SALT AND
MASH THE CAKE AM.
MASH THE CAKE AM. MASH THE CAKE AM.
>> MASH THE CAKE AM.
>> THAT MASH THE CAKE AM.
>> THAT IS MASH THE CAKE AM.
>> THAT IS RIGHT. >> THAT IS RIGHT. >> THAT IS RIGHT.
>> >> THAT IS RIGHT.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> I >> OKAY.
>> I DON'T >> OKAY.
>> I DON'T THINK >> OKAY.
>> I DON'T THINK WE >> OKAY.
>> I DON'T THINK WE NEEDED >> OKAY.
>> I DON'T THINK WE NEEDED A >> I DON'T THINK WE NEEDED A >> I DON'T THINK WE NEEDED A
BOOK.
BOOK. BOOK.
THAT BOOK.
THAT WAS BOOK.
THAT WAS GOOD, BOOK.
THAT WAS GOOD, MICHELLE. THAT WAS GOOD, MICHELLE. THAT WAS GOOD, MICHELLE.
>> THAT WAS GOOD, MICHELLE.
>> YEAH. >> YEAH. >> YEAH.
>> >> YEAH.
>> THE >> YEAH.
>> THE WHOLE >> YEAH.
>> THE WHOLE BOOK >> YEAH.
>> THE WHOLE BOOK IS >> YEAH.
>> THE WHOLE BOOK IS NOT >> YEAH.
>> THE WHOLE BOOK IS NOT ABOUT >> THE WHOLE BOOK IS NOT ABOUT >> THE WHOLE BOOK IS NOT ABOUT
THAT. THAT. THAT.
>> THAT.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> AND >> OKAY.
>> AND THERE >> OKAY.
>> AND THERE IS >> OKAY.
>> AND THERE IS MORE >> OKAY.
>> AND THERE IS MORE THAN >> OKAY.
>> AND THERE IS MORE THAN THAT? >> AND THERE IS MORE THAN THAT? >> AND THERE IS MORE THAN THAT?
>> >> AND THERE IS MORE THAN THAT?
>> OKAY.
>> OKAY. >> OKAY.
THAT >> OKAY.
THAT IS >> OKAY.
THAT IS CHAPTER >> OKAY.
THAT IS CHAPTER 3 >> OKAY.
THAT IS CHAPTER 3 AND >> OKAY.
THAT IS CHAPTER 3 AND 4. THAT IS CHAPTER 3 AND 4. THAT IS CHAPTER 3 AND 4.
>> THAT IS CHAPTER 3 AND 4.
>> EXACTLY. >> EXACTLY. >> EXACTLY.
>> >> EXACTLY.
>> YOU >> EXACTLY.
>> YOU CAN >> EXACTLY.
>> YOU CAN HAVE >> EXACTLY.
>> YOU CAN HAVE FUN >> EXACTLY.
>> YOU CAN HAVE FUN WITH >> EXACTLY.
>> YOU CAN HAVE FUN WITH THAT >> YOU CAN HAVE FUN WITH THAT >> YOU CAN HAVE FUN WITH THAT
IF >> YOU CAN HAVE FUN WITH THAT
IF YOU >> YOU CAN HAVE FUN WITH THAT
IF YOU WANT >> YOU CAN HAVE FUN WITH THAT
IF YOU WANT TO >> YOU CAN HAVE FUN WITH THAT
IF YOU WANT TO MAKE >> YOU CAN HAVE FUN WITH THAT
IF YOU WANT TO MAKE IT >> YOU CAN HAVE FUN WITH THAT
IF YOU WANT TO MAKE IT INTO IF YOU WANT TO MAKE IT INTO IF YOU WANT TO MAKE IT INTO
KIMCHI, IF YOU WANT TO MAKE IT INTO
KIMCHI, YOU IF YOU WANT TO MAKE IT INTO
KIMCHI, YOU CAN IF YOU WANT TO MAKE IT INTO
KIMCHI, YOU CAN ADD IF YOU WANT TO MAKE IT INTO
KIMCHI, YOU CAN ADD PEPPER IF YOU WANT TO MAKE IT INTO
KIMCHI, YOU CAN ADD PEPPER AND KIMCHI, YOU CAN ADD PEPPER AND KIMCHI, YOU CAN ADD PEPPER AND
RADISHES, KIMCHI, YOU CAN ADD PEPPER AND
RADISHES, SPICE KIMCHI, YOU CAN ADD PEPPER AND
RADISHES, SPICE AND KIMCHI, YOU CAN ADD PEPPER AND
RADISHES, SPICE AND GINGER, RADISHES, SPICE AND GINGER, RADISHES, SPICE AND GINGER,
TUMERIC.
TUMERIC. TUMERIC.
>> TUMERIC.
>> TUMERIC TUMERIC.
>> TUMERIC OR TUMERIC.
>> TUMERIC OR TUMERIC? >> TUMERIC OR TUMERIC? >> TUMERIC OR TUMERIC?
>> >> TUMERIC OR TUMERIC?
>> I >> TUMERIC OR TUMERIC?
>> I SAY >> TUMERIC OR TUMERIC?
>> I SAY TUMERIC. >> I SAY TUMERIC. >> I SAY TUMERIC.
>> >> I SAY TUMERIC.
>> THERE >> I SAY TUMERIC.
>> THERE IS >> I SAY TUMERIC.
>> THERE IS AN >> I SAY TUMERIC.
>> THERE IS AN R >> I SAY TUMERIC.
>> THERE IS AN R IN >> I SAY TUMERIC.
>> THERE IS AN R IN THERE.
>> THERE IS AN R IN THERE. >> THERE IS AN R IN THERE.
>> >> THERE IS AN R IN THERE.
>> TUMERIC. >> TUMERIC. >> TUMERIC.
>> >> TUMERIC.
>> I >> TUMERIC.
>> I KNOW. >> I KNOW. >> I KNOW.
I >> I KNOW.
I DON'T >> I KNOW.
I DON'T KNOW >> I KNOW.
I DON'T KNOW WHETHER >> I KNOW.
I DON'T KNOW WHETHER TO >> I KNOW.
I DON'T KNOW WHETHER TO SAY >> I KNOW.
I DON'T KNOW WHETHER TO SAY THE I DON'T KNOW WHETHER TO SAY THE I DON'T KNOW WHETHER TO SAY THE
R I DON'T KNOW WHETHER TO SAY THE
R OR I DON'T KNOW WHETHER TO SAY THE
R OR NOT.
R OR NOT. R OR NOT.
>> R OR NOT.
>> YOU R OR NOT.
>> YOU CAN. >> YOU CAN. >> YOU CAN.
>> >> YOU CAN.
>> YOU >> YOU CAN.
>> YOU CAN >> YOU CAN.
>> YOU CAN GO >> YOU CAN.
>> YOU CAN GO BOTH >> YOU CAN.
>> YOU CAN GO BOTH WAYS. >> YOU CAN GO BOTH WAYS. >> YOU CAN GO BOTH WAYS.
>> >> YOU CAN GO BOTH WAYS.
>> THOSE >> YOU CAN GO BOTH WAYS.
>> THOSE ARE >> YOU CAN GO BOTH WAYS.
>> THOSE ARE FROZEN >> YOU CAN GO BOTH WAYS.
>> THOSE ARE FROZEN PEAS. >> THOSE ARE FROZEN PEAS.
>> THOSE ARE FROZEN PEAS.
>> >> THOSE ARE FROZEN PEAS.
>> OKAY. >> OKAY. >> OKAY.
>> >> OKAY.
>> AND >> OKAY.
>> AND I >> OKAY.
>> AND I LIKE >> OKAY.
>> AND I LIKE TO >> OKAY.
>> AND I LIKE TO ADD >> OKAY.
>> AND I LIKE TO ADD ANYTHING >> AND I LIKE TO ADD ANYTHING >> AND I LIKE TO ADD ANYTHING
BRINGING >> AND I LIKE TO ADD ANYTHING
BRINGING COLOR >> AND I LIKE TO ADD ANYTHING
BRINGING COLOR TO >> AND I LIKE TO ADD ANYTHING
BRINGING COLOR TO THE >> AND I LIKE TO ADD ANYTHING
BRINGING COLOR TO THE PARTY. BRINGING COLOR TO THE PARTY. BRINGING COLOR TO THE PARTY.
>> BRINGING COLOR TO THE PARTY.
>> RIGHT. >> RIGHT. >> RIGHT.
>> >> RIGHT.
>> THOSE >> RIGHT.
>> THOSE ARE >> RIGHT.
>> THOSE ARE FUN >> RIGHT.
>> THOSE ARE FUN AND >> RIGHT.
>> THOSE ARE FUN AND LOOKS >> THOSE ARE FUN AND LOOKS >> THOSE ARE FUN AND LOOKS
FANTASTIC.
FANTASTIC. FANTASTIC.
>> FANTASTIC.
>> I FANTASTIC.
>> I AM FANTASTIC.
>> I AM SO FANTASTIC.
>> I AM SO HUNGRY FANTASTIC.
>> I AM SO HUNGRY NOW. >> I AM SO HUNGRY NOW. >> I AM SO HUNGRY NOW.
>> >> I AM SO HUNGRY NOW.
>> I >> I AM SO HUNGRY NOW.
>> I WILL >> I AM SO HUNGRY NOW.
>> I WILL THROW >> I AM SO HUNGRY NOW.
>> I WILL THROW IN >> I AM SO HUNGRY NOW.
>> I WILL THROW IN SEA >> I AM SO HUNGRY NOW.
>> I WILL THROW IN SEA SALT >> I WILL THROW IN SEA SALT >> I WILL THROW IN SEA SALT
WHILE >> I WILL THROW IN SEA SALT
WHILE YOU'RE >> I WILL THROW IN SEA SALT
WHILE YOU'RE THROWING >> I WILL THROW IN SEA SALT
WHILE YOU'RE THROWING THINGS WHILE YOU'RE THROWING THINGS WHILE YOU'RE THROWING THINGS
AROUND.
AROUND. AROUND.
>> AROUND.
>> THIS AROUND.
>> THIS TAKES AROUND.
>> THIS TAKES MINUTES. >> THIS TAKES MINUTES. >> THIS TAKES MINUTES.
THIS >> THIS TAKES MINUTES.
THIS COULD >> THIS TAKES MINUTES.
THIS COULD BE >> THIS TAKES MINUTES.
THIS COULD BE A >> THIS TAKES MINUTES.
THIS COULD BE A BREAKFAST >> THIS TAKES MINUTES.
THIS COULD BE A BREAKFAST AND THIS COULD BE A BREAKFAST AND THIS COULD BE A BREAKFAST AND
EASY THIS COULD BE A BREAKFAST AND
EASY DINNER THIS COULD BE A BREAKFAST AND
EASY DINNER WHERE THIS COULD BE A BREAKFAST AND
EASY DINNER WHERE THE THIS COULD BE A BREAKFAST AND
EASY DINNER WHERE THE LEFTOVERS EASY DINNER WHERE THE LEFTOVERS EASY DINNER WHERE THE LEFTOVERS
ARE EASY DINNER WHERE THE LEFTOVERS
ARE GREAT. ARE GREAT. ARE GREAT.
YOU ARE GREAT.
YOU CAN ARE GREAT.
YOU CAN THROW ARE GREAT.
YOU CAN THROW AN ARE GREAT.
YOU CAN THROW AN EGG ARE GREAT.
YOU CAN THROW AN EGG ON ARE GREAT.
YOU CAN THROW AN EGG ON THIS ARE GREAT.
YOU CAN THROW AN EGG ON THIS IN YOU CAN THROW AN EGG ON THIS IN YOU CAN THROW AN EGG ON THIS IN
THE YOU CAN THROW AN EGG ON THIS IN
THE MORNING YOU CAN THROW AN EGG ON THIS IN
THE MORNING AND YOU CAN THROW AN EGG ON THIS IN
THE MORNING AND IT'S YOU CAN THROW AN EGG ON THIS IN
THE MORNING AND IT'S READY YOU CAN THROW AN EGG ON THIS IN
THE MORNING AND IT'S READY TO THE MORNING AND IT'S READY TO THE MORNING AND IT'S READY TO
GO.
GO. GO.
>> GO.
>> HOW GO.
>> HOW DO GO.
>> HOW DO I GO.
>> HOW DO I CONVINCE GO.
>> HOW DO I CONVINCE MY GO.
>> HOW DO I CONVINCE MY 4 GO.
>> HOW DO I CONVINCE MY 4 OR- >> HOW DO I CONVINCE MY 4 OR- >> HOW DO I CONVINCE MY 4 OR-
YEAR-OLD >> HOW DO I CONVINCE MY 4 OR-
YEAR-OLD TO >> HOW DO I CONVINCE MY 4 OR-
YEAR-OLD TO EAT >> HOW DO I CONVINCE MY 4 OR-
YEAR-OLD TO EAT THIS. YEAR-OLD TO EAT THIS. YEAR-OLD TO EAT THIS.
THIS YEAR-OLD TO EAT THIS.
THIS LOOKS YEAR-OLD TO EAT THIS.
THIS LOOKS AMAZING.
THIS LOOKS AMAZING. THIS LOOKS AMAZING.
>> THIS LOOKS AMAZING.
>> UH-HUH. >> UH-HUH. >> UH-HUH.
>> >> UH-HUH.
>> AND >> UH-HUH.
>> AND HER >> UH-HUH.
>> AND HER AND >> UH-HUH.
>> AND HER AND MY >> UH-HUH.
>> AND HER AND MY HUSBAND. >> AND HER AND MY HUSBAND. >> AND HER AND MY HUSBAND.
>> >> AND HER AND MY HUSBAND.
>> YEAH.
>> YEAH. >> YEAH.
>> >> YEAH.
>> YOU >> YEAH.
>> YOU KNOW >> YEAH.
>> YOU KNOW -- >> YEAH.
>> YOU KNOW -- . >> YOU KNOW -- . >> YOU KNOW -- .
>> >> YOU KNOW -- .
>> WE >> YOU KNOW -- .
>> WE HAVE >> YOU KNOW -- .
>> WE HAVE TO >> YOU KNOW -- .
>> WE HAVE TO FINISH >> YOU KNOW -- .
>> WE HAVE TO FINISH THIS >> YOU KNOW -- .
>> WE HAVE TO FINISH THIS UP.
>> WE HAVE TO FINISH THIS UP. >> WE HAVE TO FINISH THIS UP.
>> >> WE HAVE TO FINISH THIS UP.
>> I >> WE HAVE TO FINISH THIS UP.
>> I AM >> WE HAVE TO FINISH THIS UP.
>> I AM GETTING >> WE HAVE TO FINISH THIS UP.
>> I AM GETTING HUNGRY. >> I AM GETTING HUNGRY. >> I AM GETTING HUNGRY.
>> >> I AM GETTING HUNGRY.
>> THE >> I AM GETTING HUNGRY.
>> THE THING >> I AM GETTING HUNGRY.
>> THE THING THAT >> I AM GETTING HUNGRY.
>> THE THING THAT WE >> I AM GETTING HUNGRY.
>> THE THING THAT WE DO. >> THE THING THAT WE DO. >> THE THING THAT WE DO.
>> >> THE THING THAT WE DO.
>> SLOW >> THE THING THAT WE DO.
>> SLOW YOU >> THE THING THAT WE DO.
>> SLOW YOU DOWN. >> SLOW YOU DOWN. >> SLOW YOU DOWN.
>> >> SLOW YOU DOWN.
>> AND >> SLOW YOU DOWN.
>> AND CHIT >> SLOW YOU DOWN.
>> AND CHIT CHAT >> SLOW YOU DOWN.
>> AND CHIT CHAT DURING >> SLOW YOU DOWN.
>> AND CHIT CHAT DURING THE >> AND CHIT CHAT DURING THE >> AND CHIT CHAT DURING THE
COMMERCIAL >> AND CHIT CHAT DURING THE
COMMERCIAL BREAK.
COMMERCIAL BREAK. COMMERCIAL BREAK.
>> COMMERCIAL BREAK.
>> IN COMMERCIAL BREAK.
>> IN TWO COMMERCIAL BREAK.
>> IN TWO WEEKS. >> IN TWO WEEKS. >> IN TWO WEEKS.
>> >> IN TWO WEEKS.
>> WE'RE >> IN TWO WEEKS.
>> WE'RE GOING >> IN TWO WEEKS.
>> WE'RE GOING TO >> IN TWO WEEKS.
>> WE'RE GOING TO DUMP >> IN TWO WEEKS.
>> WE'RE GOING TO DUMP THE >> WE'RE GOING TO DUMP THE >> WE'RE GOING TO DUMP THE
KIMCHI >> WE'RE GOING TO DUMP THE
KIMCHI IN. KIMCHI IN. KIMCHI IN.
YOU KIMCHI IN.
YOU WANT KIMCHI IN.
YOU WANT THE KIMCHI IN.
YOU WANT THE BACTERIA KIMCHI IN.
YOU WANT THE BACTERIA TO KIMCHI IN.
YOU WANT THE BACTERIA TO BE YOU WANT THE BACTERIA TO BE YOU WANT THE BACTERIA TO BE
LIVE. LIVE. LIVE.
>> LIVE.
>> UH-HUH. >> UH-HUH. >> UH-HUH.
>> >> UH-HUH.
>> YOU >> UH-HUH.
>> YOU DON'T >> UH-HUH.
>> YOU DON'T WANT >> UH-HUH.
>> YOU DON'T WANT TO >> UH-HUH.
>> YOU DON'T WANT TO COOK >> UH-HUH.
>> YOU DON'T WANT TO COOK THE >> YOU DON'T WANT TO COOK THE >> YOU DON'T WANT TO COOK THE
HECK >> YOU DON'T WANT TO COOK THE
HECK OUT >> YOU DON'T WANT TO COOK THE
HECK OUT OF >> YOU DON'T WANT TO COOK THE
HECK OUT OF THEM.
HECK OUT OF THEM. HECK OUT OF THEM.
>> HECK OUT OF THEM.
>> THROW HECK OUT OF THEM.
>> THROW THAT HECK OUT OF THEM.
>> THROW THAT IN HECK OUT OF THEM.
>> THROW THAT IN THERE HECK OUT OF THEM.
>> THROW THAT IN THERE AND HECK OUT OF THEM.
>> THROW THAT IN THERE AND PUT >> THROW THAT IN THERE AND PUT >> THROW THAT IN THERE AND PUT
WHATEVER >> THROW THAT IN THERE AND PUT
WHATEVER PROTEIN >> THROW THAT IN THERE AND PUT
WHATEVER PROTEIN YOU >> THROW THAT IN THERE AND PUT
WHATEVER PROTEIN YOU WANT. WHATEVER PROTEIN YOU WANT. WHATEVER PROTEIN YOU WANT.
YOU WHATEVER PROTEIN YOU WANT.
YOU WANT WHATEVER PROTEIN YOU WANT.
YOU WANT TO WHATEVER PROTEIN YOU WANT.
YOU WANT TO THROW WHATEVER PROTEIN YOU WANT.
YOU WANT TO THROW IN WHATEVER PROTEIN YOU WANT.
YOU WANT TO THROW IN A WHATEVER PROTEIN YOU WANT.
YOU WANT TO THROW IN A FEW YOU WANT TO THROW IN A FEW YOU WANT TO THROW IN A FEW
PIECES YOU WANT TO THROW IN A FEW
PIECES OF YOU WANT TO THROW IN A FEW
PIECES OF TOFU? PIECES OF TOFU? PIECES OF TOFU?
>> PIECES OF TOFU?
>> OKAY.
>> OKAY. >> OKAY.
>> >> OKAY.
>> I >> OKAY.
>> I LIKE >> OKAY.
>> I LIKE THAT >> OKAY.
>> I LIKE THAT SUNNY >> OKAY.
>> I LIKE THAT SUNNY SIDE >> OKAY.
>> I LIKE THAT SUNNY SIDE UP >> I LIKE THAT SUNNY SIDE UP >> I LIKE THAT SUNNY SIDE UP
EGG >> I LIKE THAT SUNNY SIDE UP
EGG ON >> I LIKE THAT SUNNY SIDE UP
EGG ON MEAN. EGG ON MEAN. EGG ON MEAN.
>> EGG ON MEAN.
>> YES. >> YES. >> YES.
>> >> YES.
>> I >> YES.
>> I LOVE >> YES.
>> I LOVE THAT >> YES.
>> I LOVE THAT IDEA. >> I LOVE THAT IDEA. >> I LOVE THAT IDEA.
>> >> I LOVE THAT IDEA.
>> THAT >> I LOVE THAT IDEA.
>> THAT IS >> I LOVE THAT IDEA.
>> THAT IS PERFECT.
>> THAT IS PERFECT. >> THAT IS PERFECT.
>> >> THAT IS PERFECT.
>> AND >> THAT IS PERFECT.
>> AND HOOK >> THAT IS PERFECT.
>> AND HOOK AT >> THAT IS PERFECT.
>> AND HOOK AT HOW >> THAT IS PERFECT.
>> AND HOOK AT HOW BEAUTIFUL >> AND HOOK AT HOW BEAUTIFUL >> AND HOOK AT HOW BEAUTIFUL
THAT >> AND HOOK AT HOW BEAUTIFUL
THAT IS. THAT IS. THAT IS.
>> THAT IS.
>> THAT THAT IS.
>> THAT IS THAT IS.
>> THAT IS GORGEOUS. >> THAT IS GORGEOUS. >> THAT IS GORGEOUS.
>> >> THAT IS GORGEOUS.
>> YOU >> THAT IS GORGEOUS.
>> YOU IS >> THAT IS GORGEOUS.
>> YOU IS CAN >> THAT IS GORGEOUS.
>> YOU IS CAN SMELL >> THAT IS GORGEOUS.
>> YOU IS CAN SMELL HOW >> YOU IS CAN SMELL HOW >> YOU IS CAN SMELL HOW
FLAVORFUL >> YOU IS CAN SMELL HOW
FLAVORFUL IT >> YOU IS CAN SMELL HOW
FLAVORFUL IT IS.
FLAVORFUL IT IS. FLAVORFUL IT IS.
>> FLAVORFUL IT IS.
>> THAT FLAVORFUL IT IS.
>> THAT IS FLAVORFUL IT IS.
>> THAT IS ALL FLAVORFUL IT IS.
>> THAT IS ALL WORKING. >> THAT IS ALL WORKING. >> THAT IS ALL WORKING.
>> >> THAT IS ALL WORKING.
>> WE'LL >> THAT IS ALL WORKING.
>> WE'LL HAVE >> THAT IS ALL WORKING.
>> WE'LL HAVE THIS >> THAT IS ALL WORKING.
>> WE'LL HAVE THIS RECIPE >> THAT IS ALL WORKING.
>> WE'LL HAVE THIS RECIPE ON >> WE'LL HAVE THIS RECIPE ON >> WE'LL HAVE THIS RECIPE ON
THE >> WE'LL HAVE THIS RECIPE ON
THE WEBSITE >> WE'LL HAVE THIS RECIPE ON
THE WEBSITE FOR >> WE'LL HAVE THIS RECIPE ON
THE WEBSITE FOR YOU >> WE'LL HAVE THIS RECIPE ON
THE WEBSITE FOR YOU TO >> WE'LL HAVE THIS RECIPE ON
THE WEBSITE FOR YOU TO TRY >> WE'LL HAVE THIS RECIPE ON
THE WEBSITE FOR YOU TO TRY AT THE WEBSITE FOR YOU TO TRY AT THE WEBSITE FOR YOU TO TRY AT
HOME.
HOME. HOME.
CHECK HOME.
CHECK YET HOME.
CHECK YET OUT. CHECK YET OUT. CHECK YET OUT.
>>> CHECK YET OUT.
>>> WHEN CHECK YET OUT.
>>> WHEN WE CHECK YET OUT.
>>> WHEN WE COME CHECK YET OUT.
>>> WHEN WE COME BACK, CHECK YET OUT.
>>> WHEN WE COME BACK, A CHECK YET OUT.
>>> WHEN WE COME BACK, A THREE- >>> WHEN WE COME BACK, A THREE- >>> WHEN WE COME BACK, A THREE-
PART >>> WHEN WE COME BACK, A THREE-
PART SKIN >>> WHEN WE COME BACK, A THREE-
PART SKIN CARE >>> WHEN WE COME BACK, A THREE-
PART SKIN CARE SYSTEM >>> WHEN WE COME BACK, A THREE-
PART SKIN CARE SYSTEM TO PART SKIN CARE SYSTEM TO PART SKIN CARE SYSTEM TO
REVERSE PART SKIN CARE SYSTEM TO
REVERSE THE PART SKIN CARE SYSTEM TO
REVERSE THE SIGNS PART SKIN CARE SYSTEM TO
REVERSE THE SIGNS OF PART SKIN CARE SYSTEM TO
REVERSE THE SIGNS OF AGING PART SKIN CARE SYSTEM TO
REVERSE THE SIGNS OF AGING IN REVERSE THE SIGNS OF AGING IN REVERSE THE SIGNS OF AGING IN
DAYS.
DAYS. DAYS.
NEXT..
