https://www.youtube.com/embed/T5FWHJWSz-g
five cheap Carnival recipes under five
dollars can I do this I think I can now this is for one of my club members Linda
this one is for you let's get the ingredients grocery is done fridges full and it's fifty
dollars for eight items let's go into making the first recipe we are making a bacon cheesy
omelet with a Twist and this is 3.60 per omelette so let me take you to the ingredients so
we can get started I have streaky bacon here and I've just taken one of these rashes and cut it up
into large bits I do like these larger bits in my omelette I have four eggs these are free range
eggs and I've got some goat's cheese and this is really good Dairy to use this is what's
going to give it a bit of a Twist and this has a two proteins so you guys that want to
lower inflammation on the Carnival diet choose goat's cheese or even sheep's cheese I've just
got a large base Skillet here that I'm heating up on medium heat and we're going to fry up this
beautiful bacon I actually don't add any extra butter to this because the fat in the bacon is
what's going to help it cook and I'm going to use that to also cook The Omelette so I was just
cooking the bacon and then I was just cutting up the goat's cheese it is so delicious I've never
tried goat's cheese before have you tried goat's cheese or sheep's cheese it's actually nicer than
any other cheese that I've tasted so I'm excited to include it in more Carnival recipes bacon is
nice and crispy I'm going to take this out pop in the eggs if you can see there's so much bacon
grease just left over from cooking the bacon so I'm going to use that to cook the eggs whisked
eggs goes in adding in the bacon on one side I'm so excited this is going to be so yum and then
I've got some cheese I'm just going to sprinkle that over the thing about goat's cheese is that
it's really soft so you almost have to just put it into little crumbles and I'm just going to put
that all over now I know some of you are going to say oh that's not much cheese but especially
when you're on Carnivore take it really slow with dairy because you don't want to do too
much we just want to have it just for Taste okay I want to give it a bit of a flipperoo this
is what the Omelette is looking like it looks so delicious now I'm going to take a bite right from
the middle so I can taste the goat's cheese this has got the egg the bacon and there's a bit of
goat cheese in there this is going to be so good I promise you I'm not lying this is divine
the thing is about with this recipe don't add any salt because the goat's cheese
and the bacon is so salty I'm gonna get to eating this delicious recipe then get to
some prep which I'll show you for the next recipe there are hundreds of cheap Carnival
recipes at the five minute body club we also have monthly Carnival challenges this month
coming up in November we have Coach Raymond Nason he will teach you the 90 day fat
loss program we also have Dr Elizabeth bright and Dr Kevin stock I'll leave a link
in the description I hope to see you there the next recipe that we're making is parmesan
dipped chicken wings now I'm making one pound of chicken wings and it's four dollars four
dollars for a pound of chicken wings what I have here is some chicken wing nibbles now the
important step with this is to wash all of these and dry them really well so you can see here
I've washed them all it just takes away all that kind of residual chicken juice and it's going
to make sure that what we add to it which are these things they're going to coat them really
really well and get nice and crispy so I'm just going to let these dry off I'm also going to Pat
them dry as well pop them in the fridge just for an hour and then we'll get to the next step okay
I did say an hour I just waited about 30 minutes because I'm a bit lazy so what I'm going to do is
I'm going to get these chicken wings and then I'm going to coat it in some melted butter and some
Parmesan so let me show you what we're doing I have some grated Parmesan cheese right here
and this is about two ounces and Parmesan is actually a good cheese to have on a Carnival
lifestyle because it's a hard cheese so it's going to be less inflammatory than your other
type of cheeses also I have half a teaspoon of Redmond's Real Salt and you can also get 10 off
I'll leave a link in the description now I also have melted butter here and this is about two
ounces or so this is the butter that I'm using it is all grass-fed Dairy what I'm going to do
is I'm going to coat these chicken wings in this deliciousness and then pop it in the oven you want
to get a tray and line it with some foil and let's start coating These Wings so grab a wing put it in
some melted butter and then with your other hand just put some Parmesan on top this is what it
looks like I probably went a bit over the top with the parmesan but I do like my parmesan so I'm
going to pop this in the oven for about I think it's about 30 minutes to one hour the temperature
is 150 degrees Celsius which is about 350 Fahrenheit so I'm going to do that and we're going
to see how it turns out this is what the wings are looking like coming out of the oven it was in the
oven for exactly 45 minutes I shouldn't say Wings because they are Wing nibbles so let me just give
them a try now I do want to know do you like it when I taste food and tell you guys what I think
because I want you guys to know that it is really really delicious but let me know should I eat
it should I not eat it but I want to try anyway look at the wing look how crispy
this is going to be delicious these are divine now for the next
recipe I actually think it's going to be cheaper than these wings so fingers crossed this cheap recipe is pork belly wraps and yes
I beat the last recipe 3.40 per wrap so let me show you how we actually make Carnival approved
wraps for the carnival approved wraps I've got three free range eggs here with some Parmesan
cheese and a little bit of Redmond's Real Salt I'm gonna fry this up in butter and can you see
from yesterday I had this whole stick of butter and I've eaten probably about a third to a half
of it I'm actually trying to do the one stick of butter a day just to see the health benefits of
increasing my butter for the actual pork belly I do have these pork belly slices now you can save
money by just purchasing a Whole pork belly but this one is quick pork belly slices which I'm
just going to fry up this is about it's about three ounces of pork belly slices so let's get
on to making the wraps in the skillet I'm just cleaning up the skillet on medium heat I'm
going to pop in some butter butter is like one of my most favorite snacks but if you're just
starting out with a kind of a lifestyle just slowly increase your butter because that can make
you feel really nauseous I've just whisked up the three eggs and the parmesan and the salt now if
you have a little bit of sensitivities around the kind of a lifestyle take out the whites because I
do find a lot of people have a negative response to eating egg white so you can just include the
yolks with this one and it's going to be extra delicious while the egg wraps are just cooking
away in the background I did want to let you know that this morning I was starving and I think it's
because the chicken wings that we made yesterday for some reason chicken just does not make me
feel full and I think that a lot of you would feel the same way what does make me feel full
is beef butter bacon and eggs just those four things I Feel So Satisfied so the chicken wings
they're delicious us but this morning I did snack on well not snack I had the whole thing I did have
this Carnival bar and this is really a lifesaver if you need something quick high fat with clean
ingredients the bar only has beef Tallow and I would recommend to get the one with salt because
it absolutely delicious and you can get 10 off I'll leave the code in the description so you can
try the carnivore bar but I know that when you go look at this you'll probably think geez Rina that
is so expensive and I would have it from time to time not every day it's only a treat but to help
you guys out I am doing a giveaway I'm giving away two of these carnivore boxes two boxes is valued
at 270 Australian dollars so to enter all you have to do is do two things subscribe to the channel
and comment what you love about carnivore once you do that I will randomly select two lucky
subscribers to give away two of these Carnival boxes the egg wrap is done and you can see that
the parmesan it just makes it a lot more stiff so it's going to be like a proper wrap now what
I'm going to do here is on a skillet I'm going to get the pork belly slices and fry them up with
the pork belly slices you want to be super quick because these are thin and they're going to cook
really fast look at that look at that crispiness and just place it in the middle now to this you
could add sour cream you could also add some extra butter because I am doing the one stick of day
of butter just be careful of trying to increase your fat intake too quickly because that's going
to make you feel nauseous and I'm going to give you diarrhea so I've already added butter to
this and I'm going to add a lot of butter to my other meal so I think I'm going to keep it as
it is now the next thing that you want to do is just to wrap it like that and that is your egg
wrap let's give it a try so you can see this is so portable even if you want to make this and
take it out so I want to try it I want to add a little bit of butter I just want to add like
just a bit here and just see what it tastes like so much better I'm gonna have this and then show
you the next recipe which is cheap but it's also portable and on the go the next budget recipe
is cheesy meatballs with a Twist these meatballs oh my God I keep saying it but they are so good
they're three dollars three dollars for a seven ounce portion so let me show you what we're
gonna do to get started to get started making these delicious cheesy meatballs I have two
portions of ground beef these are about three ounces each it's about seven ounces in total then
I've also got here an ounce of goat cheese so do you remember this goat's cheese it's really really
good if you want to have some Dairy on a Carnival lifestyle now this is the game changer I did use
this in my previous Carnival meal plan recipe to melt fat and there were so many comments around
what is this little burger patty mold now this is something that's going to be available on
the five minute Body website very very soon so you can purchase it because I haven't found one
that is as good as this it doesn't stick so when you actually put the B beef in here it does
not stick it this one is amazing so I'm going to come out with this one on my website but let
me show you what you have to do so first of all like before you grab one of these meatballs you
just push it in the middle and then I just push the burger patty around well it's not a burger
party we're making meatballs and then push this down kind of push it like this making sure that
it is all nicely distributed and then lift it up okay so can you see this if you just want to make
that as a burger party you absolutely can look how perfect that is but look how easy this lifts up
no sticking perfect sorry I just yelled perfect burger putty so I'm going to put this here now
this is just for the meatballs I'm going to do the other one once we have our two burger patties here
all we're going to do is grab the cheese and then put it in the center I wouldn't actually add any
salt to this the goats cheese is quite salty now the next step quite simple you just want to fold
everything in half and then wrap it into a bowl squeezing just make sure because this is going in
the airfryer so make sure that there are no holes because that cheese is going to seep out you know
you could even coat this with some Parmesan but I don't want to overdo the cheese because I don't
want any inflammatory reaction because usually if I overdo cheese I will get pimples I will get
bloating I will get terrible side effects usually sometimes I can't even sleep at night I'll start
sweating so just bear in mind that the cheese it is a condiment on the side and you can see how
much meat we have versus how much cheese we have it's not that much I've got my meatballs here and
I'm just gonna pop them in the airfryer I have a smaller air fryer so they're going to be in there
for about nine or ten minutes while the meatballs are cooking in the airfryer usually if I put
anything in the airfry it's about 10 minutes this is the time where I'll do my exercise or I will do
some meditation I did show you in a previous video it was my Carnival diet meal plan video I showed
you how I get some exercise or some movement into my day so now I do want to show you how I can
get in some meditation so the airfryer is on it's probably on now for about an nine minutes
and all I do is I just take some time to sit up I like to sit up straight just anywhere where
you have space and I'll just close my eyes and put the timer on for five minutes and I'll just
notice my thoughts I will breathe a little bit deeper I will just have some or run through some
gratitude and this is really the time where you have these little moments in your day to actually
retrain your thoughts to actually slow down and do some meditation because when initially when I
started doing this type of meditation I could not sit for longer than actually I couldn't sit for
longer than five minutes but I just find that when I just do the five minutes of deep breathing of
meditation of just controlling my thoughts it kind of pushes a reset button on your day it resets the
moment in time that you're at so if you're feeling overwhelmed filmed if you're feeling stressed if
you have lack of sleep just taking the time just to breathe just doing it even for a minute if
you can't do five minutes so that's what I do and that's what I'm gonna do now just five minutes
of meditation re-centering and then we're going to get to eating the food my meatballs are out of
the airfry and I just cut up one in half so that you can see can you see how like Oozy and gooey
look at that look at that it's a bit hot it's so good now this actually was in the airfryer for
12 minutes because I found that when you have the cheese inside it takes a little bit longer for the
beef to cook so I think 12 minutes in the airfry if you want to make it in the airfry is good so
let me have a taste test so this is the meat this is the cheese and listen I'm just gonna add some
butter on top and give it a go in other words except to say that it's delicious this next Carnival recipe is one of my favorites
because it's my dad's favorite now my dad has a frontal temporal dementia so I try to give him
high fat Carnival meals because it really really helps with his symptoms so what we're making
today is a bacon crusted beef meatloaf and this one comes in at 3.60 per serve to make this recipe
we just need very simple ingredients we have two pounds of 80 20 ground beef here and we have one
cracked free range egg it's just hiding in there somewhere I also put in some Redmond's Real Salt
in the background here I do have some streaky bacon what I've done is I have just cut it in
half and that's really going to be used to crust the outside of the meatloaf now the beauty about
this meatloaf is that I'm actually not even using a meatloaf pad because you don't actually need to
with these recipes I try to make it really really simple the fewer ingredients I can use the better
my meat is well combined I didn't over mix it because then the ground beef is going to get a bit
tough so then I'm going to grab my cutting board put it scoot over the mints and then just
transfer the mints to The Cutting Board and then all we're going to do here is just start
creating a meatloaf shape it doesn't have to be perfect this is home cooking okay it's
delicious carnivore home cooking but look we don't even need a meatloaf pan can you
see I just did that with my hands and that has just come out absolutely perfectly have a
look at that just with my hands perfect then I'm going to transfer this to a tray that I have
just lined with foil now what we want to do is to grab our bacon and then just cover it nicely
over the meatloaf just an update with the bacon I've just cut it again lengthways I think this
is going to be a nice size to actually wrap the beef meatloaf grab one piece of bacon and then
wrap it over the beef and then tuck it in under like so and I also overlap the bacon just to make
sure that I get that nice crust now you can see here there's a little bit left over I'm going
to cover that by just gently putting it over here and then tucking it in underneath pop this
into a preheated oven this is preheated at about 150 degrees Celsius 350 degrees Fahrenheit
while the meatloaf is just cooking away in the oven I wanted to share with you a complete
cheap carnivore grocery list I made this list with Coach Christina we had a one-hour meeting
sitting down going through everything that is delicious and cheap now coach Christina she's one
of the coaches on my monthly carnivore challenges and you can meet her live I'll leave a link
in the description because she's running a meeting discussing every single thing from this
list but just to give you a bit of a highlight the first tip is to choose fattier cheap cuts
of meat because not all fatty meat is cheap so what you want to do is choose chuck steak
or roast so Christina said that was very very cheap also pork belly pork belly is amazing I
recently introduced that into my carnivore diet amazing and also try to use pork shoulder as well
that's some cheap fatty cuts of meat that's going to help you now I would say the number one tip
that we discussed in this meeting was to buy the whole chicken or to buy the whole turkey whatever
meat you're buying buy the whole thing so for example when it comes to chicken instead of just
buying drumstick thighs breasts and wings don't buy the individual pieces buy the whole thing
together because that's going to help you save more money also you can make it more versatile you
can cook it and it's going to last you and your family for days and you can put it into different
types of meals also make sure that you buy the chicken especially if it's poultry buy it with the
skin because you need that fat now honestly this list if I'm just showing you how to do carnival
on a budget we did a full-on comprehensive list to save you some good money so this list Christina is
going to go through the entire thing on our live meeting happening next week so I'm going to leave
a link right here so you guys can join because you can seriously save a lot of money by following
these tips because not everybody is going to tell you how to save money on Carnivore especially
with the meat prices increasing everything is getting more expensive anything that we can do to
save money anything that we can do to help you we will so this is the ultimate Carnival food list
that you need the meatloaf was in the oven for exactly 60 minutes so it does take quite a while
to cook because I wanted to make sure that the bacon is nice and crispy and you can see the ends
there they're nicely folded in so when you cut it up it's going to be absolutely delicious my dad
is going to love this I cannot wait for them to try it again so that turned out absolutely
amazing now I'm not going to actually try because I am taking this to my dad's house and
you can add different things to the meatloaf so definitely pork rides but my dad for some
reason he has a sensitivity to Pork grind so I don't really add it in but if I was just making
this for myself I would be adding in some pork rinds you can also add in different things like
sausages you can mix up the meat so you can try beef with lamb you can try to add in some turkey
so there's so many different variations that you can use to make it a little bit more tasty there
is also Kelly Hogan's Tangy barbecue sauce so if you want some sauce over the top again for
my dad I just want to keep it very very plain and simple but if you wanted to add some sauce on
top that's also a carnival approved option now do not go anywhere because next week I'm coming out
with a high fat carnivore meal plan so this meal plan is really increasing the fat and what I've
found with working with hundreds of women starting Carnival and staying on Carnival and getting
amazing results it's the high fat that gets them the results but initially there's going to be
an adaptation process so you don't want to just increase the fat straight away so with that meal
plan I'm going to show you exactly what you need to be eating how much fat and how to incorporate
it into your meals so that you're not feeling sick you're not feeling nauseous you're not getting
diarrhea so that's going to come up next week so if you want to see that meal plan make sure
that you subscribe but I hope that you enjoyed all of these recipes you can see that carnivore
can be extremely affordable and I want to hear about your recipes what's your favorite cheap
recipes you know under five dollars if you can make it under five dollars but I hope you enjoy
the video and I'm gonna see you really soon bye
