https://www.youtube.com/embed/AwV_PachKxw
Salmon Avocado Salad Tear off 3 lettuce leaves and cut into small pieces Cut 3 pieces of cherry tomatoes Slice one piece of red onion Peel one piece of avocado and cut into cubes Pour 5 g of salt, 3 tablespoon of olive oil and crush one clove of garlic into the white yogurt. Grill 4 oz (115g) of salmon in a pan. Place the salad on a plate and add the finished salmon. Add 1/2 oz (15g) of Sesame seeds, 1/2 oz ( 15g) of dry parsley, and a little bit of lemon. Enjoy your meal. Tuna Chickpeas Salad Tear off 3 lettuce leaves and cut into small pieces Cut 6 pieces of yellow anad red cherry tomatoes Dice one half of a yellow pepper Cut one half of the red onion into small cubes Put a handful of spinach, chopped lettuce, a pinch of salt, a 3 tablespoons of olive oil in a bowl Add 1/6 oz (5g) of crushed garlic, 1/6 oz (5g) dry parsley, and 1/6 oz (5g) sunflower seeds Add 2 oz (57 g) of chickpeas and 2oz (57 g) of red beans to the bowl and mix it together with the salad Add 4 oz (115g) of Tuna Chicken Avocado Salad Hard boil one egg.
Boil the eggs for 10 min. Add 4 oz (115 g) of chicken breasts to the bowl and cover them with olive oil and salt and pepper Next, we grill these chicken breasts in a pan Tear off 3 lettuce leaves and cut them into small pieces Peel one piece of avocado and cut it into slices Then peel the egg and cut it into quarters Slice the grilled chicken breast Put all the ingredients on a plate, add the pumpkin seeds and sesame seeds and enjoy the meal.
