https://www.youtube.com/embed/oZdzxVdcHdo
Paneer is an awesome vegetarian source of
protein perfect to help you shed some extra kilos Here are 3 low calorie paneer recipes you
can try at home! We’ll make a marinade using some mint leaves,
a bunch of coriander. Some green chillies followed by some ginger and garlic. We’ll add some amchoor powder and a little
garam masala for heat. Then finally add some salt to season And some
pepper We'll also add some yogurt to help with consistency.
And give all this a blitz in the mixer to
form a paste. Now onto our paneer pieces which we have cut
to about an inch and a half wide. We’re poking them slightly with a knife
to help the marinade seep in. Marinate for at least 30 minutes or as long
as possible. Now we’re going to cook these in a small
quantity of oil. Use a healthy oil like rice bran or olive
for this purpose. Cook on one side for 2 to 3 minutes and turn. When they’re evenly brown you can take them
out. Next we’ll prep some tomato rings which
are the base for these sliders. We’ll season these slices with salt and
pepper. Then place each paneer piece on its own slice. Spritz it with some lemon juice for an added
kick These healthy tomato sliders are a great replacement
for bread or fattening biscuits! Clocking in at only 25 calories per piece. Take some soft crumbled paneer in a bowl. To which we’ll add some finely chopped onions
Some spring onion greens for added freshness. Then some flaxseed powder, which is a great
weight-loss agent. Then some green chillies ground into a paste.
Some ginger-garlic paste (you can use finely
chopped if you like) Just a little cornflour to help with binding Some chaat masala And pepper as well as some salt to season well. Mix all this together properly. Once everything is incorporated go in with
your hands and shape these into tikkis of your desired shape. You can cook these in very little oil. Make sure that the oil coats the pan before
you place in the tikkis. We’re brushing a little oil over the tikkis
to help them brown evenly on both sides Flip them over. Let them cook for another 2 to 3 minutes and
then you’re ready to serve! These soft and delicious morsels are perfect
for a snack and are only 35 to 45 calories a piece.
Start with a little bit of oil. Preferably sesame oil as it has the most authentic
taste. In which we’ll cook some ginger and garlic. Both of which aid in weight management. When aromatic we’ll add in the onions. Once they’re translucent add the mushrooms,
which are filling and very low in calories. When those are soft you can add some red and
yellow bell peppers. Then some soya sauce for flavour along with
rice wine vinegar. Some chilli flakes for spice. And finally some paneer which we’ve cut
into small cubes. And finish with some spring onions. Stir it all till the paneer is coated . Then
finish with some salt and pepper. But make sure you taste to check for seasoning
and adjust accordingly Stir this well. We’ve separated a few lettuce leaves to
form our cup base. Spoon the mixture generously onto the leaves. Top with a smattering of white sesame seeds and you're all done. Each of these little cups is between 55-65
calories.
Eating healthy doesn’t mean you can’t
eat tasty and filling food. Hope you’ll try these recipes out. If you want more videos like this do let us know
in the comments below. And until next time stay tuned and stay Glamrs!.
