Recipe: Perfect Healthy poha

Healthy poha. Health Benefits of Poha for a Child. Poha is packed with loads of nutrients, making it a healthy and tasty snack for babies, toddlers and growing children. How To Make Poha-Easy and Healthy Indian Breakfast#Shashisfamily.

Nutritionists recommend poha as one of the healthiest Indian Yes, definately. poha is a healthy breakfast…it's full of carbs which gives you energy and you can add n. Poha and its health benefits make it an ideal ingredient for everyone. Let us know more about Poha, Health Benefits of Poha, and Healthy Recipes with Poha. You can have Healthy poha using 17 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy poha

1. It's 3 cups of poha.
2. Prepare 20 of spinach leaves.
3. It's 2 of sp pudina powder.
4. You need 1/2 bowl of corriander leaves.
5. It's 5 of green chillies.
6. Prepare 1 of onion chopped finely.
7. You need 5 of curry leaves.
8. It's 1/2 cup of peas.
9. Prepare 3 of sp coconut grated.
10. You need 1/2 cup of barik sev.
11. Prepare to taste of Salt.
12. Prepare 1 of sp sugar.
13. You need 1 of sp lemon juice.
14. It's 4 of sp oil.
15. Prepare 1 of sp urad dal.
16. You need 2 of sp peanuts.
17. It's 1 of sp turmeric powder.

Poha or flattened rice is a staple of every single Indian household. Pretty much every Indian has grown up eating poha, more or less. It is one of the most versatile and healthy ingredients you can find in. According to nutrition experts, dinner must be the lightest meal of the day.

Healthy poha instructions

1. Wash and soak poha.
2. Blanch spinach leaves and grind along with corriander leaves,pudina powder(add little water if needed)..
3. Heat oil in kadai add musterd seeds, peanuts,urad dal cook for sometime add curry leaves, green chillies,onion and saute for a while..
4. Now add turmeric powder,salt,sugar and cook till soft..
5. Now add spinach paste peas and poha mix well..
6. Add lemon juice and mix it top with coconut grated and sev serve hot..

To make poha healthier, cook it in olive oil. You can also add shredded coconut and onion to Poha is a very good source of healthy carbohydrates which is required by the body to provide you energy. Poha, one of the most popular Indian breakfast, is a good source of carbohydrates. Can you eat poha during weight loss journey? What are the ways to make poha healthier?