How to Make Delicious Healthy Panipuri

November 16, 2021

Healthy Panipuri.

Healthy Panipuri You can cook Healthy Panipuri using 20 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy Panipuri

  1. Prepare of For the puri and stuffing.
  2. Prepare 1 of cucumbers peeled, cut in to 1 inch discs and cored to make each one like a cup.
  3. Prepare 1 cup of cooked chickpeas pressure cooked with salt.
  4. You need 1 of small red onion finely chopped.
  5. It's 1/2 of carrot grated.
  6. You need 1 of small tomato finely chopped.
  7. You need 1 tsp of chaat masala Add salt in the end as chaat masala has salt in it.
  8. Prepare 1/2 tsp of roasted cumin powder.
  9. It's 1 tbsp of thin sev.
  10. You need 1/2 tbsp of savory bundi.
  11. You need of For pani.
  12. It's 1/4 cup of cucumber pulp.
  13. It's 1/2 cup of coriander washed.
  14. You need 1/2 cup of mint washed.
  15. It's 1/2 inch of ginger washed and peeled.
  16. It's 1 tbsp of chaat/pani puri masala.
  17. Prepare 1 tsp of black salt.
  18. It's 1 of lime juice only.
  19. It's 1 tsp of tamarind pulp.
  20. It's 1/2 glass of water.

Healthy Panipuri step by step

  1. Wash and peel the cucumber. Cut them into 1-2 inch disks depending on the size of the cucumber. By using a small spoon, core the cucumber disks from one end to create a cup..
  2. For the stuffing: Smash the boiled and cooked chickpeas finely with a potato masher..
  3. Now mix in the chopped onions, tomatoes, grated carrot, and the spice powders listed..
  4. . Now add the thin sev and bundi, and adjust the taste of the stuffing by adding salt or extra spices as per your need..
  5. For the pani: Take all the ingredients in a blender and blend them with half a glass of water to make a smooth paste. Now add the rest water to make it to thin and watery juice like consistency..
  6. Add some savory bundis to finish. Adjust the taste by adding more salt, and your pani is ready..
  7. Assembling the pani puri: Add a spoonful of the prepared stuffing in each cucumber puri and serve it with the tangy and spicy pani. Enjoy this healthy pani puri recipe on a any time if you wish..

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