How to Cook Appetizing Tofu-Chickpeas Summer Salad

Tofu-Chickpeas Summer Salad. "Tofu-Chickpea Summer salad" is a refreshing salad with tangy & fresh flavours. This Salad is Protein rich and quite filling one. Grilling veggies and tofu then tossing into a salad with herbs always adds an extra touch of flavour to your meal.

This chickpea tofu curry has all the authentic Indian flavors, and the ingredients are super easy to assemble. For how light the tofu is, we found it to be surprisingly filling, making this salad more of a lunch or light summer main dish, rather than a side. What Else Can I Make With Chickpea Flour? You can cook Tofu-Chickpeas Summer Salad using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Tofu-Chickpeas Summer Salad

1. Prepare 1 Cup of Firmed Tofu (Cut into cubes).
2. Prepare 1 Cup of Boiled Chickpeas.
3. You need 1/2 Cup of Cucumber(Chopped).
4. Prepare 1/2 Cup of Cherry Tomato(Chopped).
5. Prepare 1/2 Cup of Cabbage(Chopped).
6. You need 1 of Carrot (Medium size).
7. Prepare 3-4 of Mint Leaves.
8. Prepare 2-3 of Basil Leaves.
9. It's for of the marinade:.
10. It's 2 Tsp of Olive oil.
11. You need 1 Tbsp of Lemon Juice.
12. You need 1 Tsp of Dill leaves.
13. It's 1/4 Tsp of Rock Salt.
14. Prepare 1/4 Tsp of Black Pepper.
15. It's 1/4 Tsp of Dill Leaves(Dried or Fresh).

We love having a back of chickpea flour on hand because it means that we can make the smoky French flat-bread, socca, or Italian chickpea fries , called. Prepare roasted chickpeas: open can, drain chickpeas and pat dry with a paper towel. Protein Rich Salad salad Tofu Chickpeas Salad Tofu Salad Vegan Vegetarian Filed Under: gluten free, main course, mexican, salad, soy free, summer Tagged With: vegan. Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing.

Tofu-Chickpeas Summer Salad instructions

1. Add all the ingrediants in a bowl, Add tofu.. Mix everything well and Refrigerate for about an hour..
2. Place the tofu cubes on a hot pan (you can use oven too) and grill over medium heat for 6-8 minutes, turning every few minutes. Use the reserved marinade to brush over the tofu as it’s grilling..
3. Cut Cabbage, Carrot into 2-inch pieces, toss with olive oil and pinch of salt and grill in a separate pan for 1-2 minutes only. Don't overcook because we don't want veggies to lose their crunchiness. Add boiled Chickpeas and mix everythig well..
4. In a bowl add grilled tofu, veggies. Add chopped Cucumber & cherry Tomato..
5. Whisk dressing ingredients together and coat roasted veggies in a bowl with the chopped mint, basil leaves and black pepper. Adjust seasoning as needed and serve..
6. Serve hot or cool on room tempreture as per choice..

Savory vegetables—think a whole grilled carrot as a hot dog substitute—and classic grilled corn also keep your guests happy and your kitchen cool. Instant Pot Frittata. by Kendall Smith. Made with broccoli and cheddar, this frittata is keto, gluten-free and vegetarian and serves up to four people. Ingredients like tofu, chickpeas, and loads of fresh veggies make these recipes smart and nutritious. Chickpea Salad Niçoise Sandwich - our meatless reinvention of the traditional Niçoise.