Healthy Gujarati Lunch. Gujarati lunch also varies with seasons. During summer, in most of the Gujarati family lunch, you What you see here below is my brunch, a thepla served with a unique healthy and easy to make. These healthy lunch ideas will get you through the workday.
If you're still wondering what to eat for lunch that requires minimal meal prep, packs well, and tastes great, it's Skip the bread and pack these easy, tasty, and healthy alternatives for your midday meal. Its been a while since i shared any lunch menu or thali meals. This is one which i made few months back and i simply forgot to share it. You can have Healthy Gujarati Lunch using 50 ingredients and 6 steps. Here is how you cook that.
Ingredients of Healthy Gujarati Lunch
- It's For of Khichdi-.
- Prepare 1/4 cup of moong dal.
- You need 1/2 cup of kamod rice.
- Prepare 1 tbsp. of Ghee.
- Prepare 1/2 tsp of cumin seeds.
- Prepare 1/2 tsp. of asafoetida.
- Prepare 1 of bay leaf.
- You need 1 of cardamom.
- It's 1 of cinnamon stick.
- Prepare 5-7 of black pepper.
- It's 1/4 tsp. of Turmeric powder.
- You need to taste of Salt.
- Prepare Few of curry leaves.
- You need For of Tandaljo Curry--.
- Prepare 500 grams of Tandaljo bhaji.
- It's 1 pc. of onion.
- You need 1 of tomato.
- It's 1 tbsp. of Ginger garlic paste.
- It's 1 tsp. of Green chilli paste.
- Prepare 1 tbsp. of Jowar flour.
- Prepare 1 tbsp. of Cumin coriander powder.
- It's 3 tbsp. of Oil.
- You need 1/4 tsp. of Fenugreek seeds.
- You need to taste of Salt.
- You need 1/2 tsp. of Turmeric powder.
- Prepare For of Sev Tamater subji.
- It's 2 tbsp. of Oil.
- It's 1 of small onion.
- Prepare 1/4 tsp. of Mustard seeds.
- Prepare 1/4 tsp of cumin seeds.
- You need 3 pc. of Chopped tomato.
- It's 1/2 cup of sev.
- Prepare to taste of Salt.
- You need 1 tsp. of Ginger chilli garlic paste.
- Prepare 1 tsp of cumin coriander powder.
- It's 1 tsp. of Kashmiri red chilli powder.
- Prepare 1 tbsp of curd.
- You need 1 tbsp. of Jaggery.
- It's For of Lasania Kadhi :-.
- You need 1/2 cup of sour curd.
- You need 1 tbsp. of Besan.
- It's 1 tsp. of Red chilli powder.
- Prepare 1 tsp of cumin coriander powder.
- You need Pinch of turmeric powder.
- You need to taste of Salt.
- You need 1 tbsp. of Ghee.
- It's 1 tsp. of Cumin carom mustard and fenugreek seeds.
- Prepare 1 tsp. of Garlic paste.
- You need 1 tsp of ginger chilli paste.
- It's as required of Roti and salad to serve.
This is a simple gujarati themed thali. Forget soggy sandwiches and let our healthy recipes inspire you to make tastier packed lunches. From salads to soups, you'll be looking forward to lunchtime. Here are some healthy gujarati breakfast recipes for you to try.
Healthy Gujarati Lunch instructions
- For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready..
- For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready..
- For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve..
- Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready..
- Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve..
- Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces..
The farsaans and mishthans Cabbage Muthiya A Healthy Gujarati Snack Indian Food Recipes. Masala poha One plate of masala poha is a delicious and nutritious option for lunch. It is light and refreshing, yet filling. These easy healthy lunch ideas will keep your energy up throughout the day so that you can reach those afternoon deadlines without. These salad, sandwich and snack recipes are packed with fresh and healthy ingredients that are sure to please both kids and adults.
