My Family's Healthy Sweet Potato Snacks. Healthy Potato Snacks Recipes on Yummly Potato Bondas (indian Snacks), Ham Pizza Snacks, Healthy All rights reserved. Part of the Whirlpool Corp. family of brands.
First of all, sweet potatoes have a delicate, natural sweetness and insanely creamy texture when cooked. A combination that makes it one of the most versatile vegetables to use in the kitchen. Sweet potatoes, we'll never grow tired of you. You can have My Family's Healthy Sweet Potato Snacks using 4 ingredients and 6 steps. Here is how you achieve it.
Ingredients of My Family's Healthy Sweet Potato Snacks
- It's 150 grams of Sweet potato.
- Prepare 60 ml of Soy milk.
- Prepare 1 dash of Salt.
- It's 1 tsp of Sesame seeds.
Not only are you loaded with protein, fiber and vitamins, you're also undeniably delicious. Sweet potatoes are a great source of fiber and vitamin A, both essential Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of You won't be able to get enough of this tasty snack and that's okay—they're good for you! They are naturally sweet roots in the morning glory family. Although Native Americans were growing sweet potatoes when Columbus came to America While you may usually top your sweet potatoes with brown sugar and marshmallows at Thanksgiving, there are healthier ways to prepare them.
My Family's Healthy Sweet Potato Snacks step by step
- Cut the peeled sweet potato into large pieces and put in a microwavable bowl..
- Microwave for 3 minutes and let sit in the steam with the wrap still on for 2 minutes..
- Mash with a fork..
- Add soy milk and salt and mix. The salt will tone down the sweetness, of the sweet potatoes, so if you like, you can add more honey or sweetener..
- Once the sweet potato mixture is smooth, sprinkle in sesame seeds before forming into scoops. *In this photo, they've been place in foil cups, but the ones in the top photo were just rounded into balls..
- Bake in the toaster oven for 5 minutes. (If you are using a normal oven, preheat to 410F/210C and bake for 15 minutes.).
Baked Sweet Potato Chips Recipe - Crisp, delicious, salty baked chips make the perfect healthy snack. A simple and easy recipe that is also Paleo Peel and slice the sweet potatoes in thin slices. Toss with extra virgin olive oil and spices. These healthy sweet potato recipes are the tastiest ways to eat this orange superfood! Try everything from roasted to chili to fries.
