Recipe: Tasty Healthy Avagado canapes chaat

Healthy Avagado canapes chaat.

You can cook Healthy Avagado canapes chaat using 15 ingredients and 11 steps. Here is how you cook it.

Ingredients of Healthy Avagado canapes chaat

1. You need 5-10 of Baked canapes.
2. It's 1 cup of Sprouted sprouts.
3. Prepare 1 of ripe mashed avagado.
4. You need 1 of medium onion finely chopped.
5. It's 1 of medium tomato finly chopped.
6. It's 1 of cucumber finely chopped.
7. It's 2 tbsp of coriander finely chopped.
8. Prepare 1 of small capsicum finely chopped.
9. Prepare to taste of Salt.
10. Prepare 1/2 tbsp of red chilli powder.
11. It's 1/2 tbsp of amchur(dry mango powder).
12. It's 2 tbsp of sev.
13. You need 1/2 tbsp of Black pepper powder.
14. You need 1/2 tbsp of Peri peri.
15. You need 1 of medium size carrot finely chopped.

Healthy Avagado canapes chaat instructions

1. Firstly take the avagado and remove the seed and take out the pulp.
2. Now mash the pulp with fork or even can smash in food processor.
3. Once done shift it into a glass bowl.
4. And add finely chopped vegEtables(carrot,onion,tomato,capsicum,cucumbercoriander).
5. Mix vegetables very well and add sprouts.
6. Now add salt, chilli powder, anchor, black pepper powder and mix well.
7. Now our stuffing for our canapes is ready.
8. Now take the baked canapes and take a spoonful of stuffing and fill in the canapes.
9. Now once all canapes are filled at top garnish again with some raw veggies.
10. Now sprinkle some Peri Peri on top.
11. And also sprinkle some sev and serve our healthy and tasty non fried canapes chat is ready....