Recipe: Appetizing Chicken Alfredo with Zucchini Spaghetti (Low-Carb)

January 13, 2018

Chicken Alfredo with Zucchini Spaghetti (Low-Carb). Wholesome Yum is a keto low carb blog. Now that you know how to make Alfredo sauce, you probably need Zucchini noodles or spaghetti squash are our favorites. This Zucchini Chicken Alfredo is a delicious low-carb option to traditional pasta.

Chicken Alfredo with Zucchini Spaghetti (Low-Carb) This Chicken Alfredo Spaghetti Squash does remind me of chicken Alfredo pasta, because the major flavors come from the sauce. And this low-carb, keto white pasta sauce is amazing! As you may already know, spaghetti squash does not taste any closer to pasta… Low Carb Alfredo Sauce. You can cook Chicken Alfredo with Zucchini Spaghetti (Low-Carb) using 11 ingredients and 9 steps. Here is how you cook that.

Ingredients of Chicken Alfredo with Zucchini Spaghetti (Low-Carb)

  1. Prepare 2-3 of large chicken breasts.
  2. Prepare 4 of large zucchini.
  3. It's 1 cup of heavy cream.
  4. You need 1/4 cup of butter.
  5. It's 1 1/2 cups of grated parmesan.
  6. Prepare 3 Tbsp of garlic seasoning.
  7. Prepare 3 Tbsp of minced garlic.
  8. It's 3 Tbsp of butter.
  9. You need 1 Tbsp of fresh parsley.
  10. Prepare 4 tsp of olive oil.
  11. You need of Salt and pepper.

My husband loves growing squash each year in the garden. I made a low carb chocolate cake and zucchini bread for a couple summer potlucks. But I also wanted to make an easy dish with zucchini and spaghetti squash that I could enjoy for lunch. More affordable recipes of what we create at home.

Chicken Alfredo with Zucchini Spaghetti (Low-Carb) step by step

  1. Dice chicken breasts and season with 2 Tbsp garlic seasoning, salt and pepper..
  2. Add 1 Tbsp (3 tsp) olive oil, 1 Tbsp butter, and 2 Tbsp minced garlic to large stovetop pan..
  3. Cook chicken in pan on medium heat, covered, for 10 minutes. Stir occasionally..
  4. Use spiralizer or julienne peeler to make zucchini "noodles.".
  5. Sauté zucchini noodles in 1 tsp olive oil, 1 Tbsp minced garlic, remaining garlic seasoning, and 2 Tbsp butter until cooked but slightly firm, stirring often..
  6. Melt 1/4 cup butter in medium saucepan over medium-low heat. Add heavy cream and simmer 5 minutes..
  7. Add minced garlic and 1 1/2 cups grated parmesan to saucepan and whisk quickly until thick and smooth. Stir in 1 Tbsp fresh parsley..
  8. Add alfredo sauce to zucchini and stir..
  9. Mix chicken into zucchini alfredo and serve..

Variations to Keto Chicken Spaghetti Recipe. Low Carb Chicken Spaghetti with Ro*Tel. This is an easy recipe - especially if you can get the zucchini already spiralized at the grocery store and pick. Toss the zucchini noodles in with the chicken mixture and stir until the noodles are coated evenly. a Low Carb Travel Guide (how to travel and stay low carb). Pay close attention to your preparation of the zucchini noodles.

Artikel Terkait

Next Article
« Prev Post
Previous Article
Next Post »
tes

Disqus
Add your comment

No comments