Healthy Summer Quinoa Chickpea Salad!. The quinoa and chickpeas have a more nutty flavor, while the sun-dried tomatoes add a more salty, savory flavor, which perfectly rounds up this summer In the meantime, rinse the chickpeas under running water and place them into a salad bowl. Cut the sun-dried tomatoes into stripes and add them. This healthy quinoa chickpea salad is loaded with veggies and makes a light and delicious lunch option that can be made ahead of time for easy My client mentioned that the quinoa salad was her favorite dish and I proceeded to rave about the Mediterranean salmon salad, which is my go-to.
As a bonus, it is gluten free so people with a gluten allergy or intolerance can enjoy it as well. Quinoa & Chickpea Summer Salad with Roasted Garlic Dressing. Recipe PDF. ▸ ▹ Vegan, gluten-free, refined sugar-free. *** If using canned chickpeas, be sure to rinse first. You can cook Healthy Summer Quinoa Chickpea Salad! using 8 ingredients and 6 steps. Here is how you cook it.
Ingredients of Healthy Summer Quinoa Chickpea Salad!
- It's 1 cup of Cooked Quinoa.
- Prepare 1 can of Chickpeas.
- Prepare 1/2 cup of Chopped Carrots.
- You need 1/2 cup of Chopped Cucumber.
- You need 1/2 cup of Chopped Tomatos (or use cherry tomatoes).
- You need 1 of Avacado (chopped).
- You need 1 of Fresh Lemon (for lemon juice).
- You need 1 tsp of Olive Oil.
Canned chickpeas are high in salt, so taste test and add this salt at the end in the amount desired. Quinoa chickpea and avocado salad with Keywords: chickpea and avocado salad, chickpea salad vegan, lemon quinoa avocado chickpea salad Thanks for such a wonderful summer side dish. I posted a pic with your tag. Quinoa salads are one of my favorite dishes to put together.
Healthy Summer Quinoa Chickpea Salad! step by step
- Cook 1 cup of quinoa in water (follow directions on package) I used about 7 tablespoons of raw quinoa and added a pinch of salt in the water.
- Drain and rinse well the one can of chickpeas and set in the fridge until needed so it cools.
- After quinoa is cooked pour into a bowl and set in fridge also for the mean time.
- Now's a good time to chop up all your veggies (save the avacado for last).
- Once everything is ready combine all ingredients together in a large bowl and squeeze a whole lemons worth of juice on top and add in the oil.
- Gentally toss the salad and it's ready go!.
This easy Lemon Quinoa and Chickpea salad recipe is a one pot meal that you can throw together in Quinoa, chickpeas and diced carrots, bell peppers, scallions and big squeeze of lemon make this a light, well-balanced, healthy main! With healthy, gluten-free, and vegan options, there's something for everyone here! Quinoa, tuna, and chickpeas tossed with baby spinach, celery, fresh mint and cilantro, spring onions and baby tomatoes make a perfect dinner salad. The dressing is a combination of extra-virgin olive oil, lemon juice, and garlic. The flavors are wonderful and with all of that protein, the salad easily.
