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Today I have brought for you a very exciting vegan, vegetarian diet plan to lose weight fast in only 10 days. With the help of this diet plan, you're actually going to lose your weight. Naturally see tremendous amount of inch loss, keep that glow and shine. Plus stay healthy and fit. Research has shown that people who actually follow a vegan and vegetarian diet have lower risk of cancer, cholesterol, diabetes, blood glucose, blood pressure, all these problems they actually stay miles away from it. Now what better than to turn vegan and enjoy all the benefits that come along with it? Than eating meat based products and all those who have turned vegan I'm so proud of you because vegan is the way of life.
So this die plan contains about 1,000 to 1200 calories per day. If you think you are into heavy exercise and excessive training, then do take it up higher to about 1400 to 1500 calories a day. Don't feel shy. So the more special part about this magical vegan and vegetarian diet plan is that it is going to satiate you, is going to get rid of all your hunger pangs and you're going to get to try all these yummy, delicious recipes, which I have curated especially for all of you.
You are not going to miss your burgers, pizzas, pastas, kebabs, and whatnot? I have brought some super easy, absolutely stunning recipes for all of you to try out and there's so easy to make. You can actually prep ahead and they are also flexible. You can interchange your breakfast with lunch or dinner. Let's get rolling. So I hope you had a good night's sleep because now it's morning time and time for you to have a good two glasses full of lukewarm water with two slices of lemon.
So while breakfast is actually the first meal of the day, it's also the most important and I have brought for you three. Any exciting option for breakfast? The first one, as you can see, is the oats pizza and it turns out Super yum! Just have a look at the recipe it's so exciting. You'd want to try it out now. Benefits of oats are tremendous because it's actually loaded with fibre. It contains lots of complex carbohydrates which are so beneficial for us, they keep us satiated for longer and also full. So the next 2-3 hours is definitely sorted. If you having this for breakfast. Option two is a finger millet pancake commonly known as Ragi Cheela in India. All you have to take is finger millet in a powdered form. Mix some herbs and spices, a few vegetables and make it like a pancake. It's a very easy recipe. Do watch it. Understand how to make it and you must try it out. The 3rd exciting recipe I'm going to give you for breakfast is a veg Omelette. Now this is a super hit with all the people on Instagram because they have loved it so much.
Even the vegetarians can enjoy the goodness of an Omelette with chickpea flour. It's in a powdered version. I have added lots of vegetables to it and look what I have created. It looks fabulous. It's time for your mid morning snack just before your lunch. Say, about 11 A.M. All you have to take is a herbal tea, along with 2-3 servings of fruit. For lunch I'm actually giving you a very exciting option. Now this is a veg burger, which is completely vegan too. It has been made with multigrain bread and the patty, which I'm using is not fried.
It's only roasted. In fact, in just about a teaspoon of olive oil. And for the Patty base, I have used soya with a lot of vegetables, so it's quite healthy and nutritious. Now what more would you ask for if you are a vegan or vegetarian than this burger? The next option I'm giving you for lunch is again, very exciting. It's pasta time. So I am sharing the recipe of my very favorite pasta with you because this is actually whole grain wheat pasta and it is loaded with vegetables.
I happen to cook the vegetables first on low flame in a little bit of a tomato sauce, and then I have just tossed in the boil pasta and so yummy. Now the serving size is what you have to be careful about. All you're allowed is about 100 grams of this very pasta. So now it's time for your evening snack, which is the most exciting part of the day. But it's nearing the end of the day and you're almost tired cooking your lunch, your breakfast. Whatnot? So I have got for you a very exciting option where you don't have to cook. It's quick and easy to make, and it's here to tantalize your taste buds and load it with nutrients. So this company called Kapiva with their Masala Supergrain Mix had approached me to review their product. I have tried it for a week and I find it to be very effective.
And I love the flavors, the taste it's all absolutely superlative. Since I've tried it. That is why I'm recommending it to you because I wouldn't recommend it otherwise. So my review for this is a complete 5/5. Now I'm going to teach you how to make it. Each bite of this contains the wellness so four Super grains called oats, ragi, amaranth and green gram.
Plus three medicinal herbs as well. Garcinia, green coffee and garlic. So this is actually quite a refreshing healthy option for your evening snack. All you have to do is cut, pour and boil. The first step is cut, so easy! The second step is to pour it in a bowl and pour water until the dotted line right here. You don't want to be clumsy here. That's it and we're going to pour in the bowl like this. Now we're going to give it a good mix just like this, and we're going to microwave it for only three minutes.
It's been three minutes, and I'm super hungry, as you can see, is super easy to make, and it ready. So this product contains no transfat, no additional additives or preservatives. All it contains is high protein, high fibre, and loaded with nutrients. Super delicious, super healthy and help you on your weight management journey. So the second option, which I'm going to give you for your evening snack, is super delicious, healthy Potato Bites all you need for this is a few boiled potatoes and some oat powder. That's all you need. It's called oat flour. You have to basted it in the oat flour, and you have to just add a few spices to it. I'm adding Oregano, Chili flakes. Very basic. You just have to roast it until it's crisp. I'm using only one teaspoon of olive oil and I'm going to garnish it with this lovely topping, which I have concocted, and it's super delicious.
You must try it out. It's Hunkered and Piri Piri Sauce. So if you've tried this, do let me know in the comment section, if you love it just as much as I did. And the third option, which I'm going to give you is a tall glass of green tea and a handful of nuts for nuts you're allowed almonds cashews, you're allowed dates, walnuts, and that's it. So you can have about two dates, 2 walnuts, five almonds, and five cashews. Don't forget. So it's already 7 P.M. and it's time for dinner. Now, I suggest you actually finish your dinner between 7-8 P.M. So you've ample time about good three hours before you go to bed by 10 P.M.
Now, what are the dinner options we have. Well, we have veg kebabs, we have salads, we have soups, we have sautéd vegetables, plenty of options. All there on my Instagram page. Yes, you will have to visit my Instagram page if you want to have a look at those recipes, because this video is actually getting a bit too long, isn't it? If you're either a vegan or vegetarian, don't worry. There's plenty of options on my Instagram page, so go follow me on Instagram and have a look at all those fabulous recipes. And do let me know in the comment section how much you enjoyed today's video, and I will look forward to your comments after the 10 days when you've lost all the excess weight. If you've enjoyed watching this video, do let me know in the comments section how it was and which one of these recipes was your favorite. And do try the Kapiva Masala Supergrain Mix and let me know what you think about it.
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