https://www.youtube.com/embed/NiysFMS1mao
hey guys I'm Nisa Homey, today I'm sharing
a super crispy and healthy oats Dosha recipe along with an instant tomato chutney
ideal as a filling breakfast or as a dinner in your weight loss Journey so
let's get started with the recipe into a bowl I'm adding in one and a half
cups old-fashioned rolled oats 1 4 cup Bengal gram also known as kadala
Purple in Malayalam half cup urad Dal 1 teaspoon methi seeds also known as fenugreek
seeds into this I'm adding in some water and I'm going to wash and rinse it a couple of
times or until the water runs clear once rinsed I'm adding in some more water and I'm going to
allow it to soak for about three to four hours now the reason why you need to soak it for at least
a minimum of four hours is to help release the phytic acid content in the oats and in the dals
phytates are nutrient Inhibitors which may cause digestive issues to some people so it's always
ideal to soak grains for at least four hours you can soak it for up to 6 hours if you prefer for
now I'm going to soak it for 4 hours it's about four hours now and the oats and dals are nicely
soaked I'm gonna rinse it a couple of times and then I'm going to add it into the blender jar
okay now I have added the ingredients into my blender jar add in one and a half cups water 1
teaspoon sea salt or as needed and I'm gonna blend this until it becomes a Dosa batter consistency
Blended Dosa batter into a bowl or a container with my hand I'm mixing this really well for for
about 10 to 15 times mixing the batter like this will help with easy fermentation note that I
have not added any cooked rice in this batter so do not skip mixing the batter with hand once
nicely mixed with hand I'm gonna cover it with a lid and allow it to ferment overnight or for
about 8 to 12 hours fermentation times may depend upon the climate of the place you are living in
note that I am not using a tight lid as we need aeration for the wild yeast to help with the
fermentation process so try not to use a tight lid so I'm going to ferment this overnight
and the next day morning you can see that the oats Dosha batter is nicely fermented see how
perfectly fermented and Airy the Dosa batter is see those bubbles in the batter it shows the
batter is nicely fermented now the best thing about this naturally fermented oats Dosha batter
is that it will stay good in the refrigerator for up to four days so this is also an ideal way to
meal prep you can make this ahead on a weekend and and breakfast for the next four days will be
sorted out and now this Dosha batter is ready to make crispy doshas to make instant tomato chutney
I'm heating my kadai with the one teaspoon wood pressed sesame oil also known as gingerly oil or
thill oil instead of sesame oil you can use any locally sourced wood pressed oil of your choice
once the oil is heated I'm adding in one teaspoon mustard seeds once the mustard seeds starts to
splutter reduce the flame to the lowest and add in two whole red chillies which are broken into
two a sprig of fresh Curry leaves give it a stir I have roughly chopped four tomatoes and I have slit two green chilies halfway through
I am adding the green chilies [Music] and then I'm adding in the chopped tomatoes
add in sea salt as needed give it a stir add in a splash of water cover and allow the
tomatoes to soften and lightly cook on low Flame two to three minutes later open the lid give
it a good stir and lightly mash the softened tomatoes with the spatula add in one tablespoon
kashmiri chili powder kashmiri chili powder has less heat and also gives a nice color to the dish
however if you don't have kashmiri chili powder you can use ordinary chili powder but make sure
you reduce the quantity by half as it is more pungent and spicy 1 4 teaspoon turmeric powder
and give this all a good mix I love the tomatoes to saute for a couple of minutes so that the
raw flavor of the chili powder is diminished once the tomatoes are sauteed for added flavor I'm
adding in half teaspoon organic jaggery powder and give this all a good mix the jaggery will give a
subtle sweetness to the Chutney so it will sort of balance the flavors however adding jaggery is
entirely optional and once nicely mixed turn off the flame and my instant tomato chutney is ready
to serve let me just show you a close-up of the batter see how Airy the batter is this means the
batter is nicely fermented and perfect to make crispy doshas no added soda powder or you know
in this naturally fermented oats Dosha batter to make the Dosa I'm heating my Casta and tawa and
once the tawa is heated reduce the flame to the lowest and lightly grease it with wood pressed
gingival oil also known as sesame oil pour in one lateral full of the Dosa batter and spread
it out as thinly as possible into a round circle drizzle in one teaspoon wood pressed sesame oil
instead of sesame oil you can use a to desigi or any wood pressed oil of your choice cover and
allow the Dosa to get cooked and crispy about a minute later open the lid you can see that
now itself the Dosa is very crispy carefully flip the Dosa over and allow that side to get
crispy as well once done flip it over again and you can see how crispy the Dosha is and I'm
going to transfer this to a plate repeat the same thing with the rest of the batter leftover
batter can be stored in the refrigerator serve the crispy Dosha with the instant tomato chutney
and my super healthy crispy oats Dosha and instant tomato chutney is ready to serve so guys do
try this healthy crispy oats Dosha and let me know in the comments how it turned out thank you
for watching and until next time take care bye
