https://www.youtube.com/embed/DHUqwhYnSsk
hey guys welcome back to my channel if you're
new here my name is rina i'm 40 and i have been carnival for nearly one year today i am bringing
you my best seven breakfast carnival options for you guys to maintain success on this carnival
lifestyle these breakfast options are budget friendly super delicious and i'm including one new
carnival food that i have not tried before that's going to come up in this video and i have stopped
one important habit that i have done for the last 10 years i have stopped it this week so i'm going
to show you guys that and my results but without further ado let's get into breakfast number one
it is really really early here it is 6 30 a.m this girl doesn't have any makeup on but that's
fine i need to make some breakfast and i'm gonna start my day and start my work so this morning
what i am making is some ground beef as you guys know i use this 80 20 ground beef this is just
from cw farms and it's 12 australian dollars per kilo i am adding something special on top so i'm
gonna get going and cook this and show you what it looks like now just before i start making the beef
i do want to let you guys know that i am no longer fasting so if you guys don't know i was fasting
previously i'd have my first meal at around one or two o'clock but i just wanted to try something
different now i don't know if this is the carnival lifestyle but i have been waking up really early
at around 5 00 a.m and i usually sleep at around 10 or 11 so basically i am getting around six
hours of sleep but i am feeling great but when i'm waking up early what is happening is that i'm
getting hungry earlier and that is perfectly fine if you guys wake up at 5am it does not mean that
you have to fast the whole day you guys don't even need to fuss and that's something that i thought
that i needed to do too fast to maintain my weight to make sure that i'm achieving my optimal health
but i did do an amazing interview with stephanie person and we discussed fasting and fasting might
not be right for anyone but anyway i am ranting today it is 6 30 a.m doing my beef and i'm gonna
show you what i'm having on top but yep not fasting and excited for my breakfast so while the
beef is frying up in the pan getting all nice and crispy i want to show you guys something new that
i'm adding to my beef so what i have here is some beef liver now this is 100 organically sourced it
is great for b12 this has so many vitamins look guys it has vitamin a 3330 international units it
also has niacin selenium iron and folate now when it comes to beef liver i only add this once or
twice a week and beef liver is really good for vitamin a so it's really good for your overall
health it's really good for your skin as well so i do add this one you guys can get 10 off any order
i'll leave the link or the code in the description but use this try it out because honestly guys this
one it doesn't taste like anything bad i literally can't taste anything which is really good when
you're trying out something new because i don't want to be tasting something strange and weird
in my beef because the beef by itself with my redmond's real salt it is delicious i'm going
to show you that i'm just going to add in about a teaspoon or so then i'm adding my special thing
on top which i am loving these days so maybe just about half a teaspoon i'm gonna add that in and
it's gonna be delicious okay let me show you what we have here i'm excited so i have my beef mince
here i know this doesn't look a lot but it is fattier 80 20 ground beef and i've got some triple
brie cheese this is my favorite and i'm also going to add some redmond's real salt this one is
really good quality so i add this on everything i also travel with this as well just to make sure
i'm getting good quality salt now i have said to you guys before that i don't really do dairy but
sometimes when you're on that time of the month sometimes you just want to have something a bit
yummy so i am indulging in a little bit of cheese and that is something for you guys to think about
as well if you guys want something that is still carnivore-based but maybe it's not entirely what
you eat all the time that's okay for me whether it be cream my coffee i love my coffee and with the
cheese that's what i'm doing so you guys let me know what is something that you have that you know
it's still kind of appropriate but you know that you shouldn't be having let me know but i'm gonna
enjoy my breakfast guys hey guys so breakfast this morning is something super delicious i am having
salmon with some cheese and i know i'm having cheese again but i love my cheese and i just
want to have it this week and see how i go it's all about trial and error with the carnival
diet so with the salmon i just want to show you guys that i have actually patted this dry
really really well so this skin is nice and dry i am going to add on some on top of it some
redmond's real salt and then fry it on high heat and that's going to make it really really
crispy so i'm super excited for this breakfast so as i said i do add salt but i tend to like
to add some salt when the food is cooked so i don't know if you guys like that as well sometimes
especially like when i'm cooking beef or lamb or even pork i never add salt because i just find
that the salt dissipates when i cook especially in the airfryer but with salmon i do find adding
in the salt on the skin it just helps it become more crispy so let me know is there any other
ways that you guys know how to make the skin really really crispy on seven because i love
when i go to restaurants and they make this delicious crispy salmon but i do know that when
i go to restaurants they they do kind of like score the salmon so with the skin they get a
knife and they just kind of score it and they really fry in a lot of oil so i don't really know
what kind of oil they use they probably use seed oil which i don't want to be using so i am going
to be cooking this in some butter and i'm using kerry gold butter so i'll show you guys what it
looks like okay guys my salmon is cooked and it is delicious i want to show you the crispy
skin now i know it's really hard to see and through the camera it is super hard but this is
really really crispy skin and it's going to be delicious so as i said i cooked it in kerrygold
butter and what i'm going to eat after this is some camembert cheese now you guys did see before
i did have triple brie cheese and i finished the whole thing in two days so i had half on one day
half on the other day so when i like something i eat it super quick probably you guys are the same
especially like when it comes to a carnivore diet there are limited options and they are
delicious options but when i love something like ground beef i eat a lot of it and i finish
things super quick so with this one look i want to have a quarter but let's face it i will probably
have half of this and usually i have this after because it acts like a dessert especially with the
carnival diet obviously we're not having sugars obviously we're not having desserts so we
do need to have things in place that kind of act like a finisher to a meal and it is super
smoky in here from making the salmon so i do have the cheese and i also do have sometimes some
carnival bars i will have a quarter or a half again it's just a finisher after a meal and i do
get that question a lot around having desserts how do you not have desserts after eating a meal
because it is hard and my advice for you guys is to not forgo what you want you have to give
yourself a substitute for what you want instead which is equally as satisfying so for me it is
this cheese or camembert cheese or carnivore bar so let me know what you guys like what you guys
use as your substitute for that something sweet it could be your something savory well with a kind
of a lifestyle you guys will be fine if you have a savory tooth but for me it was definitely a sweet
tooth i would eat so much sugar even even after i was doing keto and even now carnival before i
would even love dark chocolate but i can't even do dark chocolate these days so i'm ranting again so
i do my cheese and i do my carnival bars but i'm gonna get stuck in this salmon for my breakfast
and i'm gonna see you guys for the next meal okay hey guys i want to share with you what i'm having
for my breakfast and i'm so excited because it is something different now if you can see i'm
wearing a sports bra because i just did a 10 minute hit workout if you guys don't know i'm the
creator of the five minute body so they are daily micro habits to get you to achieve your health
goals so sometimes we don't have time to exercise to go to the gym to do one hour or even 30 minute
workouts so i include these five or even 10 minute full body hit workouts just to get a workout in
and i am feeling so happy for it because for me when i don't move when i don't do things that are
good for me in terms of achieving my health goals i suffer for it and especially when it comes to
movement because for me it is about movement is not about structured exercise and that's
another thing when i spoke with stephanie person i'll link the interview right here she
was talking about the idea about exercise and going to the gym just doing these structured
workouts is not exactly what we are meant to be doing from an evolution point of view so from
an evolution point of view we're meant to be moving moving around playing playing with our
children and with our family and our friends so that's what i try to incorporate more in
my life and it actually helps me in terms of feeling better feeling more emotionally stable
and it actually helps with my sleep because for me when i used to go to the gym if you don't know
my story i know i'm ranting but i'm going to show you what i'm eating but i'll know i'm ranting but
i do want to tell you my story i used to exercise two hours a day doing chronic cardio that led me
to overeating binging night eating syndrome and that cascaded towards not my proper or optimal
health so doing these things where we are just moving where we're just you know enjoying
our life and putting in movement in our life is the best so that's my rant let me show you the
new thing that i have because guys look at this lamb mince now you guys know i love my ground
beef but when it comes to a carnival lifestyle having beef is great and also having things like
lamb pork chicken is good it's not my favorite but i found this i've never tried lamb mince before
have you guys tried it so i'm going to pop this in the airfryer i think i'm going to make some
meatballs and i want to show you what i'm having just to let you know it is a little bit later
so it is right now um well i don't have my watch that's the other thing i stopped wearing an active
watch because i got obsessed with tracking steps i'm no longer wearing a watch i'm just focusing
on movement sleeping well moving better but what is the time just one second so it's 8 30 so with
my other breakfast you saw that i was eating at about 6 30 and that's the thing it changes that's
why i don't fast anymore because it depends on what time we are waking up it also depends on
our sleep and our stress levels especially when we are stressed i eat this girl eats a lot more
and that's okay because your body needs nutrients so feeding ourselves nutrients today it's my lamb
mince and let me just see what else i'm going to add to these lamb mince meatballs okay my lamb
meatballs are all done let me show you what i'm adding with the meatballs so as you can see here
i know it doesn't look like a lot i'll probably get comments like oh you're not eating enough
but this is the lamb meatballs and i have some boiled eggs now you can see guys look at that
yolk it is soft and amazing and talking about sharing all things in our lives um apart from
the carnival breakfast that i'm eating this week i am going to try some salsa classes i'm so
excited if you know me i'm super organized type a personality but i can't move i
am such a robot in terms of when i dance and i think like when i was younger i
used to be able to dance quite good like in my you know late teens and 20s i could move
my hips but when i move i'm like now i'm so rigid so i really want to try salsa classes let me know
have you done any classes do you like dancing i'm really into spanish dancing so you know i
want to try and i want to show you guys if you guys want to see that i want to show you guys i am
going to maybe try a class in about a month or so and just fit it in with my schedule because you
know life is super busy we have to do work family our passions everything in life and also stay
on top of our health goals that's why with what i'm showing you it is super super easy it takes
very very little time to achieve the health goals but you know doing other things in our lives which
give us a sense of joy and as you can tell with my face i'm super excited i generally don't love to
do new things but i push myself i always try to get out of my comfort zone and if you guys know me
i'm all about mindset because if we want success in life if we want to go ahead in life and create
that progress we need to challenge our existing beliefs so that could be a challenge for you guys
why don't you guys try something different that you haven't tried before it could be a new food it
could be a new hobby a new routine a dance class but i'm gonna let you guys know how i go but i'm
gonna enjoy my lamb meatballs and my eggs hey guys i have just slept at my mom's house so i'm gonna
have breakfast at her house and the birds are chirping and this is my mom in case you ever met
her say hi hi and we actually did a recipe for you guys a carnival indian keema recipe so i'm having
that for my breakfast so it is at the moment eight o'clock in the morning and i am having this
is pork and i'm probably gonna have some sour cream on the side of it and i'm going to have that
for breakfast so this is going to be delicious i'm putting up that full recipe video with my mom
shortly and show you guys how to make it i don't know it's weird right having an indian curry for
breakfast but that's what i'm having we're both having it so i'm gonna eat this and i'll see you
guys for the next meal hey guys so this is what i have for breakfast today and yes it is ground beef
again so i'm having the ground beef i just made this in the airfryer for 10 minutes again this is
80 20 beef and i also have some boiled eggs here that i just boil for nine minutes and can you
see that yolk it is so soft well i do have the paprika on top but the yolk is really really soft
and that is so delicious when it comes to the yolk that has all the nutrients in it so you do want
to make sure that you eat your yolks now on top of this i have on paprika paprika is a really
good option to add on top if you want a bit of variation and some spice and of course i also have
my redmond's real salt which i put on everything and i travel with this as well so i'm gonna enjoy
my breakfast and i'll see you guys real soon hey guys i am here with my friend masti we're just
having brunch and i want to show you guys what i am having so i am having some eggs with some bacon
super delicious breakfast to start the day and enjoying my beautiful friend masti okay i'm super
excited to show you day seven of my breakfast that i'm doing on this carnival lifestyle i wanna
show you what i'm having it is delicious and super yummy okay i am having some lamb mint this
is about 200 grams and guys i know it doesn't look like that much but this one is super filling i'm
also adding some prosciutto to add on top now when it comes to eating this lamb with the prosciutto
for me i tend to salt and as you guys know i'm using the redmond's real salt now i probably won't
add that much salt to this meal simply because the prosciutto is quite salty and that's what i've
noticed on this carnival lifestyle is that over time i did salt a lot in the beginning because i
thought that's what i needed to do to maintain my electrolytes and to maintain my energy especially
moving from a keto type of diet but what i've noticed more recently is that i don't have to
include as much salt and that just comes down to my palette so i'm going to enjoy this i'm also
going to add at the end of it the carnival bar if you guys don't know i love the carnival bar now
i'll only do half of this because this tends to be a little bit expensive and i try to give you
guys the most affordable options especially when it comes to maintaining this lifestyle but i
do have a code that you guys can use to get 10 off any purchase and look i hardly ever finish the
whole bar or at least i tell myself that sometimes i do but i usually just do a quarter or a half
and my favorite is the one with salt so especially because i'm gonna have this afterwards i won't
be adding any salt to this meal so hopefully that gives you guys lots of options to enjoy your
breakfast whatever time it is on this carnival lifestyle okay i would say literally that last
meal with the lamb the prosciutto and the carnival bar was absolutely amazing and i forgot to say
that i will leave a link down in the description and on the screen now for the code that you guys
can get the 10 off for the carnival bars but i did want to leave you guys with a power thought to
close off this video and especially when i was eating that lamb i did feel this sense of through
my health journey i had had a lot of fear around eating red meat especially especially lamb and
there's this idea from brene brown which is to dare greatly in life to dare to be vulnerable
dare to be different dare to try different things and that's especially in my health journey
i was so intensely afraid of eating red meat of eating fat of not exercising enough to maintain
my body image but challenging your thoughts around challenging your beliefs challenge what you think
of day to day for me eating that lamb it is so delicious and there is nothing wrong with eating
lamb with eating beef with eating fatty meats eggs and butter because this carnivore lifestyle
it is for optimal health and i'm really hoping that you guys can find success in your own
journey so as brene brown says daring greatly daring to challenge your beliefs your thoughts
things that you thought might be healthy for you maybe are not healthy for you and trying different
things so that's what i'm gonna leave you guys with today i hope that you guys loved this seven
day full of breakfast ideas that you guys can use on your carnival lifestyle and of course if
you like this video please give it a like and don't forget to subscribe to my channel because
i have more what i eat in a day videos and expert carnival interviews are coming up to help you guys
maintain your success maintain your journey to find your optimal health so without further ado i
will see you guys in a few days thank you so much for being present for enjoying all these breakfast
options and i will see you guys in a few days bye
