https://www.youtube.com/embed/1wtw7YQTerA
it's not a game [Music] hi guys in today's video I'm sharing a high protein weight loss recipe using quinoa quinoa is a complete protein gluten-free and great if you're trying to lose weight it contains twice as much fiber as other grains and helps cut down the risk of hypertension heart disease and diabetes it is rich in copper iron magnesium and phosphorus and is a good source of Manganese which helps manage PMS quinoa also contains the two flavonoids quercetin and kimferol which are known to have good anti-inflammatory anti-cancerous and anti-vinyl effects making quinoa is easy you follow the same process as of making rice which is one is to two ratio if you're taking one cup of quinoa then add 2 cups of water you can also add a bit of salt and a teaspoon of oil which is completely optional now cook the quinoa and then take a pan and one tablespoon of olive oil next add three finely chopped garlic cloves and saute until they turn light brown then add chopped tomato I'm using five to six grape tomatoes when tomatoes are cooked a bit add chopped spinach leaves spinach has loads of vitamin K magnesium and calcium that slows the deterioration of Bones once you get older it also curves our appetite and decreases the risk of iron deficiency when spinach is cooked add one cup of cooked red kidney beans also known as rajma you can use chickpeas or any other beans too these beans are rich in folate and flavonoids they stabilize blood sugar and help with weight loss now add salt as per taste and black pepper powder and mix well cook for 2-3 minutes and then add 1 cup of cooked quinoa mix well and cook for another 2 minutes in the end sprinkle some chopped cilantro and it's done this recipe will keep you Fuller for longer and Aid in weight loss it is rich in dietary fiber and protein will increase metabolism and reduce food cravings thereby decreasing calorie intake it is also low on the glycemic index and makes it safe for diabetics and those with PCOS and pcod you can have this recipe for your breakfast lunch or dinner it is bound to keep you full providing you with amazing benefits so do try this recipe and share your comments you can follow me on Tick Tock for short and interesting videos you can also follow me on insta and FB and I will see you soon with a new video till then remember the foods we choose do make a difference bye foreign [Music]
