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Hello Everyone, Namaste In today's video, I am going to share with you High Protein High Fiber Low Calorie Weight loss receipe Everyone must have tried vermicelli upama at their home However, if you make this as explained in this video and add this in your breakfast diet will help consume low calorie yet benifit with high protein and fibre I have not used a single drop of oil while preparing this is a zero oil recipe you can use zero oil and yet you can make the vermecilli upama in a healthy way So let's start the video and see how to prepare those who want to achieve weight loss may watch my other weight loss receipes and...
My Indian diet plan for weight loss series on YouTube for your reference If you are watching this video first time please subscribe to my channel and switch on bell notifications for all my videos to get the updates of my latest broadcastings After watching, if you like the video please hit like to this video, subscribe my channel and do remember it to share with your loved ones so lets start the video High protein high fibre vermecilli upama has these ingredients ingredients cooking process adding spices cooking process adding spices cooking process don't add water vegetables contains water enough to cook themselves Lets look at vermicelli I have taken 32 gm of wheat vermicelli equivalent to 5 spoons of raw serving vegetables are cooked now add the vermicelli roast more for 2 minutes when you add more vegetables you get more fiber fibre helps in acheiving weight loss and releaves from constipation adding water our healthy high protein high fiber vermicelli upma is ready to serve this is quite easy to prepare yet healthy and tasty do try this receipe at home this is a single serving nutritional information in single serving Health Benifits of fiber daily recommendations of fiber Use Diet Kundali app to find fiber rich foods add vermicelli upma in breakfast of weight loss diet plan Calculate receipe nutrition using diet kundali app add ingredients and quantities to know the nutrition you can compare nutritional information against RDA So friends, make your own nutritional receipe
