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80 g oat flakes(gluten free) Hello friends! Welcome back!🤗 Oats are a great source of dietary fiber, which can help promote healthy digestion, regulate blood sugar levels, and support weight management. They are also rich in antioxidants and have been associated with improved heart health. pinch of salt 10 g coconut flour 5 g baking powder 1/2 teaspoon cinnamon Cinnamon has been shown to have anti-inflammatory properties and may help regulate blood sugar levels. It is also rich in antioxidants and can add a delicious flavor to the dessert. 2 medium eggs 35 g sweetener(stevia/or your choice) 15 g melted butter cut a medium carrot and an apple into pieces Carrots are rich in beta-carotene, which is converted into vitamin A in the body. They are also a good source of dietary fiber and antioxidants, supporting eye health and boosting the immune system. Apples are packed with fiber, vitamins, and antioxidants. They can support healthy digestion, promote heart health, and contribute to a strong immune system. 30 g chopped walnuts Walnuts are a nutrient-dense nut that provides healthy fats, protein, fiber, and various vitamins and minerals.
They have been associated with improved heart health and brain function. 18 x 13 cm / 7 x 5 inches tray grease with butter decorate with nuts bake 35 minutes at 180°C/ 360°F leave to cool From which country are you watching? How is the weather? Write in the comments Thank you for watching, likes and subscribe!.
