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What is Breakfast? As the word says in itself, it is breaking the fasting period of the previous night Breakfast is known to be one of the most important meals of the day Breakfast helps kick start your day by helping to stimulate your metabolisms giving you the boost of energy for the whole day Often for various reasons such as running late for work or school Not liking the breakfast option or just not feeling hungry, people tend to do is avoid or skip breakfast To avoid skipping your breakfast in this video I will be showing you 7 awesome breakfast recipes All of which will be tasty, healthy and very easy to cook, and time-consuming as well Each breakfast item will be explained in details from the cooking methods to the benefits of each recipe The first dish will be Ragi Idli or known in English as Yeast
Idly Ragi (Yeast) is known to be one of the best Non-Diarty Calcium Sources Having high fiber contents which will be of great help for your weight loss process So let's get into how to make Ragi Idly Add a cup of Ragi (Yeast) to your bowl Add a little bit of Rava (Semolina) to the mix as well Add a pinch of salt Add about a teaspoon of Curd as well Following with a little bit of water Before mixing it all upset it aside and go on to the next step Add a little bit of oil to the pan Fry your Cashew Nuts until you get the golden color Add some Mustard seeds into the pan as well Along with some White Lentils Following with one spoon of Split Grams Following with one teaspoon of Curry Leaves Add 2 teaspoons of Grated Carrots Fry it all together Add the fried ingredients to the mixture which you had set aside at the beginning Mix it all very well until you get a soft consistency from the mixture Take your Idli Maker Plates, coat it with some oil, add a piece of cashew nuts then add the mixture on top Add your Idli Maker Plates into the Cooker then wait for 10 minutes Once 10 minutes is up, your delicious Rava Idli's are ready to eat A combination of Rava Idli with some Chutney on the side will make the PERFECT BREAKFAST dish for you Definitely give this a try The second dish is Rava Upma (Semolina Upma) For sure Rava Upma is a staple dish in many households Rava Upma can really help with weight loss as well Containing healthy fats, being rich in fiber contents along with a lot of vitamins and minerals as well Let's get into how to prepare your Rava Upma Pre-heat your frying pan then add 1 teaspoon of Oil Add 1/4 teaspoon of mustard seeds to the oil Following with 1 teaspoon of Split Grams Then 1 teaspoon of Urad Dal Then 1 teaspoon of Jeera (Cumin Seeds) A little bit of Green Chilli Then some Curry Leaves After giving frying for a couple minutes then add 1/4 Cup of Moong Dal Following with 1/4 cup of Onion Then lastly a few vegetables of your choice Add a little bit of water along with a pinch of salt Once done add the Whole Wheat Rava mixture to the boiling pan Rava Upma is ready to serve Have your Upma along with any Chutney of your choice for a delicious meal Number 3 will be Oats Smoothie Oats is very well known to be one of the most go-to options when it comes to breakfast Oats is very rich in antioxidants and also helps to maintain good blood sugar levels as well How to makes this Oats Smoothie? Let's get into it Soak 10-12 Almonds overnight, and remove the skin Prepare your homemade almond milk by adding water into the grinder with the almonds Add a hand full of oats to the mixture Along with 1 whole chopped with Apple Following with 2 Dates to increase that natural taste of sweetness Finally 1/4 teaspoon of Cinnamon Powder Once your Oats Smoothie is ready for the final touch add a bit of Flax Seeds on top Time to enjoy your healthy and tasty Oat Smoothie breakfast menu Definitely give this a shot The 4th dish with be Kapali Wheat Dosa You might be wondering, "WHAT IS KALAPI?" Kapali is an ancient variety of Wheat Flour, which has been used for over 10,000 years now What is this Kapali Wheat the MOST SUITABLE for this menu? Compared to the processed wheat we have now, this Kapali wheat is TWO TIMES as much fiber and protein content Being Low in Gluten Molecular Content will allow people who have gluten intolerance to intake this menu well Let's get into how to make this Kapali Wheat Dosa Take 1/2 cup of Kalapi Wheat To that add 1 1/2 teaspoon of Rice Flour Along with 1 teaspoon of Roasted Rava Add a pinch of salt to the mixture Add some water and mix well Once your Dosa Kallu is heated up start making your dosas Don't forget to serve it along with some chutney to add some more flavors to your breakfast Time to devour your Kapali Wheat Dosa Now time to prepare dish Number 5, Paneer Veg Sandwich Paneer (Cheese Curd) is known to be one of the best vegetarian protein sources Help our weight loss process, by keeping us full and helps to sustain a longer duration to minimize our hunger Let's see how to make this Paneer Sandwich Grate some Paneer into the bowl Add some Grated Carrots Along with some Chopped up Onions Abit of Green Chilli Top it off with some Black Pepper Then some Turmeric Powder Add some Green Chutney to the bowl as well Add a pinch of salt Finally a bit of Capsicum to the bowl Mix it all very well together Once the mixture is done, heat up your pan Add two Whole Wheat Bread Slices to the pan and top it off with some Green Chutney Following up adding the ready-made Paneer Mixture on top of the bread slices Once the bread has gotten its crispiness flip the bread together, PANEER SANDWICH IS READY This menu does not take much time, it is super tasty and can make the perfect breakfast item for you Definitely give this recipe a try Number 6 will be Moringa Smoothie (Drumstick Smoothie) Moringa (Drumstick) helps with reducing fat formation within the body which aids in helping your weight loss results According to studies Moringa also helps to maintain your overall skin, bones and helps you to maintain stable blood pressure Let's see how to use Moringa to make a smoothie Add a handful of Cashew Nuts to the blender Following by adding a little bit of water Adding 1 teaspoon of Flaxseeds Add 1 teaspoon of Cinnamon Powder Add a few Moringa Leaves to the blender as well For natural sweetness add some Dates as well Lastly, add a whole cup of chopped up Pineapples Add the smoothie to your cup and top it off with some Flax Seeds Give this Moringa Smoothie a try and let me know in the comments section if you enjoy it as well Now let's move on to the next dish Number 7 will be Instant Makki Roti The specialty of Makki Roti is that it is made from Corn Flour The benefits of using Corn Flour is the fact that it contains lower calories compared to normal Wheat Flour Along with containing high levels of protein along with essential Vitamins and Minerals to help support your weight loss Let's get into how to make this Makki Roti Add 4 small onions into a Mixie Jar Add 1 full Green Chili Along with 4 full Garlic Add 2 Pieces of cut up Ginger Top it with some Curry Leaves and blend well Take one cup of Corn Flour and add it to the bowl Add 1/2 teaspoon of Turmeric Followed by a pinch of Black Pepper A pinch of Salt Half teaspoon of Chili Powder Then add 1/4 teaspoon of Jeera Add the blended mixture to the bowl Lastly, add a little bit of Mint Leaves Top it off with some water and mix it well till you get this consistency Once it's ready, take your Dosa Kallu, Pre-heat it and dap a bit of water onto the pan Press the mixture until you get this shape, and flip it back and forth Finally, your tasty Makki Roti is ready to be eaten Don't forget to try adding this recipe to your breakfast menu Try suggesting this to your friend and family as well, they will surely enjoy trying this Makki Roti recipe Now we are going to look at a BONUS DISH The one and only tasty GREEN CHUTNEY To enhance the flavors of our meals adding a chutney on the side is a great option Green Chutney will be the perfect option that can go with every meal very well Let's see how to prepare this Green Chutney Take a handful of Coriander and add it to your Mixie Jar Add some Mint Leaves as well Add 2 whole Garlic pieces Add some Ginger as well Add some Green Chilli as well Add 2 tablespoon of Bengal Grams Add 1/2 tablespoon of Cumin Powder Add a pinch of salt Add some water and blend well Green Chutney is ready to be served The benefits of Green Chutney is that it can be stored in the fridge for up to 2 weeks Add this Green Chutney on the side with all these recipes to enhance the flavors of your meal Amongst all these 7 items, which is your favorite? Let me know in the comments below If you found this video useful and informative, give this video a THUMBS UP For more videos like this, don't forget to subscribe to our channel I will meet you in the next video but for now Tata, Bye-bye, See you!
