https://www.youtube.com/embed/4Ch8bRFL_h4
today I'm sharing what I eat in a day on
a high fat carnivore diet I'm just using three ingredients beef eggs and butter today
I'll be making an egg in a hole for breakfast then I'll be doing a carnival quiche making
some brown butter bites and of course having a fatty latte let's just get into it let's
see what we have in the fridge it's pretty empty now my partner does have some low sugar
yogurt every single day we also have chicken but unfortunately I don't eat chicken so
when your fridge is bare there's no meat or eggs or butter it's time to go grocery
shopping so I'm very fortunate we have our grocery store just downstairs in the mall and
this was really funny my partner was actually filming me while he was filming me he actually
bumped into a pole so just check this out oh okay what did you do why are you gonna film me during our grocery
shop we just did the usual beef butter and eggs but we got busted for filming I don't
know what it is we can't film in public okay so that is about 32 US Dollars that's
so cheap I got a whole tray of butter eggs one kilo of ground beef and I've got
some sparkling water for my little gift so you can see doing this kind of die it's not
expensive it's super cheap so let me go buy a pie crust for the carnival quiche this was my
very first time making a carnival quiche in a pie cross mold so we are here just trying to find
what is the right size for the pie crust mold it was about 26 centimeters so I'm hoping it's the
right size just to make sure it's enough for the 10 eggs and the one pound of ground beef so I've
got my pie crust that I'm going to use to make the carnival cash I was always making in a baking dish
but I want to try this for something different we have everything for what I eat in a day beef
butter and eggs and as you can see here I've dropped my receipt for some reason I am very
clumsy when I am filming I promise you I'm not that clumsy in real life but let me just show you
what we bought I have some 80 20 ground beef here now this is really good because it's a one-to-one
protein to Fat ratio really good if you want to do a high fat carnivore diet I then have some eggs
such a staple you want to make sure that you eat the yolks if you have an allergy to egg whites you
can take those away now this is a star all of this butter when it comes to butter I probably have
around about half of this this is about 250 grams of butter or about two sticks so I'll probably
have half of this every day now in terms of how much this cost this is about 32 US dollars so this
is going to last me for a couple of days so you can see using these staple ingredients on your
a high fat carnivore diet is super super cheap okay the first thing you want to do is to do a
fatty latte I've showed this so many times but I do want to show you how much butter I have because
especially if you're doing a high fat carnivore diet I do it by increasing my butter content so I
do measure it so this is something that you can do let me just quickly open this up this is
what I do every day I measure things you might not want to measure things and you
might want to eyeball it so I get the mug put on the scale now if you want to
eyeball it I would say it's about this much butter I'm guessing but I'll
just measure it just to make sure oh that's about that's about that that's okay
that's close to an ounce I'm going to have that in my fatty latte the next thing is my coffee now
one thing I've done is to not have any takeaway coffee because coffee is so expensive what I have
here is Nespresso so I just go for one flavor that I like today I'm gonna choose the caramel
creme brulee and then we're going to make the coffee now this is so easy all you do is turn
on the coffee machine pop in the mug and then let your hot water run I do have a pro tip let
your hot water melt the butter before frothing it with a Whizzer this is my Pro tip to have
the most delicious fatty latte every day I was also having two of these but I cut it back to one
because I am doing a one coffee a day challenge on my Instagram but look at that delicious this
is perfect way to start every single morning oh my God okay so I've got a large pan here and
I've measured out about three ounces of ground beef so what I'm going to do now
is to make them into little beef Donuts the way that I do this is okay I can either
roll it like this and then put it into a ring I think oh crap that doesn't work uh I think
I might do burger patties and make a hole in the middle so as you can see it is so much
easier just to use this little burger patty device all you do is get three and a half ounces
or 100 grams of 80 20 ground beef as you can see I'm just smooshing it down making sure that
the surface is nice and even and that's going to create really really good burger patties then
all I do is grab the lid give it a nice press all around just to make sure that it's nice and
uniform pressing it around and look at that how perfect is that burger patty there is no fuss
there is no stickiness to the actual burger patty device and then all I do is pop it on a plate use
my finger then to mold a beef burger patty donut now the art is to put it on the pan without
breaking but I'm going to use an egg flipper is it called an egg flipper this thing where is it this one is that an egg that's
an extra fur yes I'm going to use this one and carefully carefully put it on the pan so with
your large pan I'm probably going to put it onto medium high heat let's just wait for that to come to temperature but I'm going to
add some butter so we can fry it 'll be about this much pop that in usually I
would do an egg in a hole with a whole egg but I do want to try it just with egg yolks because
I think that's going to be very delicious so I need to separate my eggs let me just do that
I would suggest that with the eggs make sure that they're room temperature that's going to
make sure it's easier to cook and I think it separates the egg yolks and the whites better
get two bowls one for the egg yolks foreign one for the whites what this is a real chicken we could have never had I literally I've
never seen that in my whole life the is that like an actual feather of a chicken I
feel a bit grossed out but like what the hell I've now separated three egg yolks from the
whites you can use the whites or you can just completely discard them now it's time to fry
up the beef donut so I'm doing that one at a time just using the egg flipper just to make sure
that each of the beef Donuts don't break that's the last thing that you want with this egg in
a hole the beef donut patties have now been cooking on one side for about five minutes and
now it's time to give them a bit of a flip-aroo just make sure that they don't break when you're
flipping them and now they're cooking on that one side for five minutes I'm just gonna flip them
again and look at that golden brown color it looks so delicious now it's time to add in the
egg yolks with the egg yolks I'm really careful the last thing that you want is to break each
yolk so I just use my finger just to allow the egg yolk to slowly come onto the burger patty
look at that it is perfect no breakage no fuss okay I got all of their three eggs right and none
of the yolks crack so yay for me so this is the final egg in a hole so I did make this before with
a whole egg but I did find that when I cracked the whole egg that it was just going everywhere so
as you can see here this one is not perfect but you can see here these are beautiful and you can
see it just sits there nicely the egg yolk is not completely cooked but that's what you want that's
where you get all of the nutrients when the egg yolk is not completely cooked so I'm also going
to have this with some butter on the side and I'm gonna give it a taste test so I'm just breaking up
the yolk and look at that it is so delicious and runny sometimes you can just use an egg yolk and
some butter to create a Hollandaise sauce it is so much better than just having plain old meat
it is so good it's for some variation to your carnivore diet and it holds so well you can even
make a Hollandaise sauce ahead of time and have it on hand now I'm just giving it a taste test
and it is as I always say it is super delicious now it's always important to get in a little
bit of movement every single day and that's exactly what I'm doing right about now let's go
do a quick workout now we are really fortunate that we have a gym just downstairs from where
we live and I like to focus on progress not Perfection any movement counts so I'd love
to focus on yoga moves as you can see here I am doing a cat Cow stretch followed by a child's
pose position this is really good for stretching your back and stretching your whole body I also
love to do other variations of yoga poses like downward facing dog I like to do Warrior poses
I like to stretch out my hip flexors this is really important especially as we age to get
increased mobility and flexibility sometimes we just focus on doing weight training workouts
which is great for strength but also having the opposing side which is flexibility and Mobility
for overall health so that was a 15 minute yoga stretch I'm just going to go do some interval
training now for my interval training I'll either use a treadmill or I'll use a cross trainer
and I simply just do 30 seconds walking and then 30 seconds running just for five minutes
it doesn't have to be that intense but it can give you a good sweat and a good workout to get
your heart rate increasing so try that every day yeah that's a good thing about a short workout
it doesn't make you tired it makes you more energized especially doing yoga interval
training I don't feel tired at all I used to feel exhausted when I was doing like hour
hour and a half workout with this one I don't after my workout is done I just had a quick
shower I feel nice and fresh I just did some simple makeup and was brushing my hair just to get
ready for the day okay let's get some work done these days I have been super busy creating new
courses including this one which is the 30-day fat loss Master Class it's using a carnival diet to
help you lose stubborn body fat and also gain lean muscle there are over 60 lessons over four weeks
we have meal plans every single week featured recipes all available at fiveminutebody.com
and you can get 20 off as an early discount and I also work with my partner ARA
she is a CTO basically on five minute body he just helps me with all the tech
stuff because I'm really not good at that okay I'm kind of hungry now I want to go make
the carnival quiche to make the carnival quiche it is a really simple recipe I'm also adding
some parsley because my partner does like some Greenery in it and some variation I just have
10 eggs that I just crack in a bowl I'm also preheating my oven to 180 degrees Celsius or
350 degrees Fahrenheit also adding in some good quality salt you know I love my Redmond's
Real Salt then I'm just going to give it a whisk and then it's now onto the ground beef
I'm using 80 20 ground beef and there is about three quarters of a pound here or
about 300 grams and I'm just going to cook I'm also going to add some seasoning
to the ground beef you don't have to be worried about seasoning and herbs I'm not
a perfect carnivore so I add seasoning I add herbs we're also adding in some parsley as
well to the quiche so this one just has some I think it's like cumin paprika turmeric
red pepper flakes it just gives a lot of flavor to the ground beef so I'm going to
add a little bit of that in probably about after cooking the ground beef for a bit I realized
I should probably add a little bit more seasoning so I just added a bit more I think the seasoning
does help for extra flavor and I know if you're on Carnivore you might be worried about the
extra seasoning or spices or herbs but just don't be worried about it because it does
keep you consistent on a Carnival lifestyle I just then cooked it for about five to ten
minutes and now I'm just taking it off the heat the ground beef is done now I'm just going
to wait for that to cool before I put it in the egg because I feel like if that's too
hot and I put it in the egg it's going to cook the egg so I'm waiting for that but
we're also going to make some brown butter bites because let me just show you what
I have I always keep it in the freezer let me show you these jams oh sorry okay I
always have these on hand I'm gonna have this fat bomb after having the carnival cage but
I need to make more because I'm running them running out of these I'm going to show you how to
make that as well after I get the carnival quiche together so look at that so good I'm so tempted
to have one now but I'm gonna wait for my meal so after the ground has nicely cooled down
I'm just adding it to the egg mixture now you might be wondering if I cooked the ground
beef in any fat and the answer is no because the ground beef obviously has a lot of fat in
it as you can see from the pan so I did feel the need to add any extra butter or Tallow
I just gave it a mix and then transferred it to this pie crust mold and then I'm going to
pop it into the oven oh before that sorry I added obviously I added in The Parsley you can
add as much or as little as you want I really wanted that nice green color so I just added
a whole lot in gave it a little bit of a mush around just to make sure the parsley is nicely
incorporated into the carnival quiche and then I noticed there were some bits where there was no
parsley so I just added in more of the parsley get this one oh my God foreign hey Google put the timer on for 30 minutes yeah let's start the brown butter bites to get started on the brown butter bites I
have 112 grams of butter or one stick the butter is unsalted you can use any brand that
you want so I just pop it in a pan the pan is on medium-ish heat and you just want to melt it
all around the pan it might be also easier if you want to cut it up into little bits and that's
going to help it just melt a little bit faster I'm also adding in some cinnamon for some extra
flavor you can do different things you can add some bacon you can add some ground beef there's
so many different ways to make your brown butter bites extra delicious this has been about a
few minutes just melting the butter on the fry pan and you can see those little Bubbles and
that's how I know that it's starting to kind of caramelize and get really nice and nutty flavor
I just added in some cinnamon to the brown butter bite if you want me to show you an A to Z recipe
of how to make the brown butter bites just let me know in the comments it's really simple but
there are a few little things that you need to know just to make sure that the butter doesn't
overcook and then you get a burnt mess see like when it gets to this like this white stuff on top
I think that's kind of when it's like nearly done I think I can smell the nuttiness so uh and I
don't really like to take it all the way see it's getting like brown see here that means it's nearly
done yeah I think I want to like take it off now so right about now I know that the brown butter
bites are probably done you can see me pointing at the bottom of the pan because there's some
brown specks that are forming and they are so delicious that's what you want in your brown
butter bites so I'm taking it off the heat now and transferring it to some little cute
molds you can choose any shape that you want I like these little heart shapes once I
actually freeze them and eat them they are about a teaspoon so I know how much fat
I'm eating I am using a little jar just to transfer it just to make sure there's no
mess and look at that doesn't look great okay I'm putting it in the fridge
first to chill and then in the freezer I have no room in the fridge here now that the
brown butter bites are done and in the fridge it's time to get back to the carnival quiche now
that was in the oven for about 30 minutes so I'm just taking it out very carefully and you can see
I am surprised how good the carnival quiche looks it's going to kind of puff up and once you take
it out it's going to deflate slightly but look at that doesn't that look like a professional
quiche it doesn't even look like it's Carnival based so I really think that you should give
it a try looks fantastic I was surprised okay this is what my pie crust not pie
crust this is what the carnival quiche is looking like and as you can see
can you see this room on the end I love that shape so I want to give it a taste
test and oh by the way I'm also having the brown butter bites I'm just having three of
them so I'm gonna give it a taste some people say in the comments that I always say that my recipes
are delicious because they are but if you want to see how they are maybe just give it a try and let
me know in the comments so let me just try foreign now the other thing to make this even more
delicious is that you can add some heavy cream but if your goal is fat loss I don't have any
dairy I did make this last year with the ground beef and the eggs and I added heavy cream but I
ate the whole Carnival quiche in one day because for me Dairy is very very addictive so I'm gonna
eat this I'm gonna have my brown butter bites and I want to thank you for joining me on what I
eat in a day if you want more videos like this make sure that you subscribe but just a few tips
make sure that for each meal add the right amount of fat that is right for you for me I would add
about one to two tablespoons per meal right now I'm having about two meals per day and that is
what works for me I also have one fatty latte in the morning so if you need help with your fat loss
goals if you can't lose weight no matter what you do on a high fat carnivore diet or a carnivore
diet I would love to help you with our fat loss and master class but I hope you enjoyed the what
I eat in a day and I'll catch you next week bye
