Healthy Food Recipes - Scientifically proven diet to boost your Testosterone!

February 27, 2023

https://www.youtube.com/embed/U-E8plgyVy4


Everyone's always asking what should 
I eat to boost my testosterone. Well,   I'm Dr. Rena Malik, urologist and pelvic 
surgeon, and today we're going to answer   just that. What does the science say about 
what kind of diet you should eat to have the   best or highest testosterone you possibly can. If 
you're new here, I'm a board-certified urologist,   and I make content on urologic health, bladder 
condition, sexual health, and much more   make sure if you like what you see you subscribe 
and share this channel with your friends.   so to answer this question i'm going to dive 
deep into a study that was recently published   about the association of dietary inflammation with 
testosterone levels so testosterone production   is vital for a number of bodily functions and in 
fact testosterone deficiency is present in 20 to   50 percent of men in regards to sexual function 
sometimes that can present as decreased libido   difficulty in achieving orgasm and difficulty 
obtaining erections to really study how diet   impacts your testosterone level a number of 
studies have been done but this study looked   at the dietary inflammatory index and what is 
that so it's a scoring algorithm that takes   the food you eat and assigns it a score based on 
how inflammatory is it is it pro-inflammatory or   anti-inflammatory and it determined these 
scores by looking at a number of studies   that were done comparing certain components of 
food with the way our body reacts to them certain   inflammatory markers in our blood and how they 
increase or decrease based on the consumption   of those things in this study they looked at a 
national survey called the national health and   nutrition examination survey this is developed 
by the national center for health statistics   to look at the health nutritional status of 
u.s adults and this data consists of surveys   that were filled out by people as well as certain 
blood work and other measurements that were taken   and in this study they looked at men over 
the age of 20 who completed a 24-hour   dietary history or journal of everything they 
were eating and got their testosterone levels   checked and this study included 4 000 men and 
what they found was that men who had the most   pro-inflammatory diet were 29 more likely 
to have testosterone deficiency compared to   those who had the most anti-inflammatory diet if 
those men were obese that number went up to 59   higher so how does inflammation 
actually impact testosterone production   well when you have inflammation you have 
higher levels of inflammatory cytokines or   chemical messengers in the blood and this blood 
creates an environment where there are lots   of reactive oxygen species particularly in the 
testicles and the testicles need a very specific   environment in order to perform optimally 
and produce testosterone so while this study   doesn't specifically link causation meaning that 
eating a pro-inflammatory diet doesn't necessarily   cause testosterone deficiency it's certainly 
correlated with it so what kind of diet should   you eat you want to look for a diet similar 
to the mediterranean diet one that is high in   whole grains or complex carbohydrates not simple 
white sugars but more complex carbohydrates like   brown rice and oatmeal and you want to include 
fish fruits and vegetables you want to include   a moderate intake of things like olive oil 
and you want to avoid butter and red meats   so bottom line is there is no one food 
that you're gonna eat that's gonna boost   your testosterone it's a lifestyle change is it 
easy well it's not as easy as adding a single   ingredient to your grocery list but you can make 
small changes and over time those will add up   so start by just changing one meal or one snack to 
be a little bit healthier and do that for a week   and after you've mastered that you can go on to 
changing other components of your diet slowly but   surely and see how it improves not only your sex 
life but your overall health and quality of life   hopefully this was helpful as always remember 
to take care of yourself because you're worth it


Drink this before breakfast, burns 1lb a day

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