https://www.youtube.com/embed/aGtwMA5_mUo
hi guys as promised I'm going to share the meal
plan to help you lose 10 kilos in ten days does it seems impossible well it isn't if you follow
this time plan achieving a healthy weight is all about striking the right balance between the
energy that you put in and the energy that you use and you can do this by making healthy
changes to your eating habits this 900 calorie meal plan is a very low calorie diet which
will facilitate quick weight loss in most a healthy active adults it is tried and tested by
me and is by far the most effective low cost and the easiest way class meal plan ever with the
simplest of ingredients which are eggs apples oats and green tea this plan was also followed
by a few of my family members and friends and the results were splendid irrespective of
different body types age sex and genes so let me reveal this magical meal plan to
you well start your day with a breakfast which will include a three boiled eggs and a
cup of warm green tea hot boiled eggs make a quick snack provide good fats and a high in
protein green tea is the healthiest beverage on the planet it is loaded with antioxidants
and various substances that help you lose fat in the lunch I have three boiled eggs an apple
and a cup of green tea apples are high in fiber and add a natural fat blocker you can have any
variant of apple you like in the evening have a cup of green tea with an apple in the night
to have a cup of green tea at least one hour before the bedtime for dinner have a bowl of
oats you can add fruits nuts or flax seeds for better results and taste avoid apricots
and raisins oats keep you satisfied and decreases cholesterol levels and waist size
if you feel the need to have in between the meals then you can only have carrots cucumbers
or sprouts do not skip your meals and strictly follow the schedule reduce the intake of excess
salt and sugar in Dungeon some mild exercise or a 15 minutes fast walk you can take the video
now to make green tea and oats in my channel and I will also pose the length in the end of
the video for your reference if you are on my Flat Belly Diet drink course then continue
having it eggs apples oats and green tea will fulfill the daily nutritional requirement
and you will not feel weak at all in fact you will be all the more active and at your best
also as X cannot be replaced in this meal plan I will come up with a vague indict plan soon so
don't forget to subscribe follow this diet plan has explained with a positive attitude and you're
bound to get light on your feet and will be able to post your before and after pictures without
being photoshopped so follow and fly the bye
