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Today I have brought for you all the very best winter weight loss diet plan Look at this, this is such a superb diet plan that whether you exercise or not weight will definitely reduce. Absolutely measured quantities have been given on what to eat from morning to night and how to make. If you follow this diet plan then it won't take much time for your size to go from XL to Small When winter finishes you weight will also have reduced and the clothes which are so tight for you now would be saggy loose at that time. So if you want to loosen tight clothes, lose weight and also cheaply want to eat the same vegetables which are easily found in winter, how you will get slimmer eating those vegetables is what I will tell you with this super exciting winter weight loss diet plan. So this is the horoscope of you people getting slim in which it is written that your weight is going to reduce soon because this is a tried and tested plan which everyone who joins my weight loss program, all of them have got very good results by following this diet plan.
Then why would you not get it? You people too are my YouTube family. I am giving this diet plan to you people completely free and in return I want nothing much, just your love and good wishes and do press the like button because through that I get motivation and inspiration to make more magnificent videos for you all. Friends, I will tell you this diet plan very slowly, you have to spend only eight minutes of your life and weight will reduce easily. So watch this video carefully because many people have questions in their minds and they cannot understand where they are going wrong and there is no weight loss. When you people don't lose weight I feel the most concern because I provide you information with so much hard work you just have to watch the video carefully. So watch this video carefully, it has fat cutter drink in it and there is home made food, the entire menu is such that it is already being made at home, you don't have to make frills nor give mummy a hard time. So what is the correct technique to eat the food that is made, how much to eat, all this I will tell you in this diet plan.
Friends, you practice dieting to get slim and look good, but often on getting slim people get shrivelled, skin becomes dull and dry, hair too starts falling, lot of problems happen, the glow just goes away. But the biggest advantage of following this diet plan is you will get to eat food, lose weight and skin will also glow. So I'm sure you people cannot wait for it and neither can I then what are we waiting for! let's quickly start this diet plan. So friends this diet plan is of 7 days and you have to repeat it after 7 days. Now let's quickly start with our morning drink. So friends as per the diet plan, in the morning you have to take a morning drink. And this is such a great weight loss fat-cutter drink that you get lot of help at the start of the day because there are a lot of ingredients in this which strengthens not just your immunity but also your digestion.
Now you know that in winters digestion goes cold, neither we drink as much water the whole day nor do we exercise. So definitely if you have this fat cutter drink then you will feel lot of difference. Come, I will show you the correct way of making it. So, first of all we will take raw turmeric which is avilable in winter only and we will take ginger. With this we will take one piece of amla. After peeling off the raw turmeric and ginger, we will grate it like this in thin slices.
If you don't have a grater then you can easily chop it in thin slices at home. So that's it, now our thin slices are ready and this is going to make our very potent fat-cutter weight loss drink. And after peeling the piece of amla that we had we'll chop it into little pieces and make a juice of it. To make a juice you can grate it if you want or you can blend it. Now in a sause pan we will add turmeric, ginger and some black peppercorns and with it we will keep it to boil. This weight loss fat-cutter drink is very potent. It not only detoxifies your body, but also helps a lot in fat loss and removes all the inflammation in your body.
Now you have taken the morning detox drink and try taking a 45 minute walk which will be very good and if you cannot do it then no issues. Come, I will show you what are the options for breakfast. So for breakfast you have 3 options you can choose 1 of the 3 options. These are very tasty, nutritious and high protein breakfast recipes. First you have Gobi Paratha which is a healthy stuffed Paratha, then there is Poha and Ragi Chilla. And these three recipes you can find on my channel Diet Recipes By Natasha Mohan. They are easy, made very quickly and taste so good that you will be licking you fingers. So quickly make it and have your breakfast I will see you in the mid-morning. I will share the link of these tasty and easy recipes in the description below you can easily go and see and make yourself a tasty and nutritious breakfast. So quickly get your breakfast and I will see you in the mid-morning.
So now it is turn for mid-morning. It is 10.30AM in my watch and this is the right time for you to have your fruit. Choose any seasonal fruit and eat any one fruit because it has lot of fibre and natural sugars. So it will not let you have sugar cravings and you will not feel hungry for a long time, which means till lunch. So eat your fruit quickly and I will meet you at lunch time. It is 01.00PM in my watch and it is the right time for you to have your lunch. Have lunch between 01.00PM and 01.30PM and look at the option so savory. I am eating corn roti and mustard vegetable and full of salad and half bowl curd. And I am also taking green chutney because it is full of probiotics. So if we eat a full meal like this then definitely there won't be any junk food cravings neither will we feel like eating any irregular small snacks.
Now you can see I am taking 2 corn rotis which are made dry but I have put half a spoon white butter on it. And I'm taking full quantity of mustard vegetable which is full of fibres, salad is also there for fibres and I'm taking green chutney and curd. Now curd has protein so, all in all this is a complete meal. And for other days the seasonal vegetables made at your home, don't stress your mummy, eat whatever is cooked eat like carrot, peas, fenugreek, radish burji, palak paneer all these vegetables you can eat.
Eat one everyday and see how much nutrition you will get and there will also not be any useless cravings. And yes, those who don't like roti can replace it with a bowl of rice and can also take dal(lentil) alongside, no problem. Now quickly have your lunch and I will meet you at the evening snack. Now it is 04.00PM in my watch and this is the perfect time for you to drink tea. Those who have a habit of drinking tea or coffee can drink it but less sugar. And I will prefer that at this time you have green tea or any other herbal tea. To eat along with it you can have some fox nuts roasted with salt and black pepper or you can take handful of nuts, 4 almonds, 1 walnut, some raisins and 1 date.
This is enough for you I will meet you at dinner time. It gets dark so early in winters right! We don't know if it's 06.00PM or 09.00PM in evening. Now look it's 06.00PM in my watch, it is dark and I'm preparing for my dinner. So you all must also be very hungry, come I will show you today's dinner options. So for dinner you have only 1 option which is super hit that is my special weight loss dal(lentil) soup. You will find it's recipe on my channel Diet Recipes By Natasha Mohan, I will share the link in the description below.
And yes, with this you can take 1 bowl of greenpea chaat. In that put 50 gram peas, 50 gram paneer and 50 gram potatoes. Add cucumber and tomatoes and sprinkle some chaat masala and lemon juice and enjoy eating. And don't forget to add lots of green coriander. It is very tasty. It will fill your stomach and mind too. That's it. Do not eat anything after that. Your diet plan is complete here. So friends this was your full day plan. Now there are some things that you need to keep in mind specially this is a 1200 calorie meal plan, if you know your BMR and also know your calorie intake then you can adjust it according to that. Second thing is, water intake is very important whether it is winter or summer, the body needs water. You must drink 2 to 3 litres because we exercise less in winter blood circulation should be good else there will be laziness the whole day. And second thing, you have to take care of your sleep also. Atleast 8 hours of sleep at night is very necessary.
If you sleep at 10.30PM and wake up at 06.00AM- 06.30AM in the morning it will be perfect. Take care of these little things and you will reduce weight and tension too. Because more than half of the tension is in our brain. When you are in a relaxed state then there will be no tension. I hope you liked today's video very much. If you liked it then quickly hit the like button and share it with your friends and family. And yes, those who have not subscribed my channel quickly press the subscribe and bell button. I will meet you with more exciting videos, until then take care..
