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It is a small thing which is used in our kitchen daily But it has big benefits Welcome back to my channel guys, I'm Dr Shikha and today I've brought for you recipe of Cumin seeds water Guys Jeera means cumin seeds very are very small seeds It is used in our kitchen daily but it has numerous benefits It is a very healthy thing So guys firstly let's move to my kitchen and see how I make my Cumin seeds water It is very simple and quick weight-loss drink We've to take 1 glass of water, it should be on room temperature avoid taking warm water Now I'm adding 1 teaspoon cumin seeds in this and mix it well Now will cover it and left for overnight and will prepare this in morning After leaving it overnight Will check it next morning Cumin extract has properly came in water Now we'll grind this Here I've taken mixer grinder jar Cumin seed water that we've soaked in transferred in jar and we've grind it very finely Now will close it's lid and will blend it We've blend this finely and see how nice is the color and how nicely our cumin seeds are blend and here our cumin seeds water is prepared This is amazing for summers and specially it will make you feel cool Will squeeze lemon in this Around 4-5 drops not more than that it lemon doesn't suits you you can skip this also you can have this as it is You don't have to sieve this it is fiber rich If you've problem of constipation if will really help you Amazing for weight loss Helps you in feeling full for longer You won't have much craving It will help you in weight loss and also give you inch loss It is very good for digestion If you've problem of gas and bloating Relief you from that also This is really amazing weight loss drink With so many health benefits Will really help you if you want to do weight-loss or inch loss and will give you amazing health benefits also Try it for sure in your diet So this was our quick and simple Jeera water which get ready in 5 minutes You can use it as your morning drink, evening drink or night drink If you want weight-loss than it would be amazing for you and it really gives good inch loss specially for you belly fat area as it is good for digestion Solve all the problems like bloating and gas Rich in fiber so prevent you from constipation Very beneficial for your gut health Rich in iron and potassium And Vitamin C rich So this is very nutritious thing it has many antioxidants and very good for health If you take this as your morning drink it kee you satieted whole day and you won't have much cravings it is fiber rich so keeps you full So do include this in your diet, it is really a magical thing Guy if you liked today's video or benefical,do give thumbs up to this Share this with many people as it a simple thing but it has many benefits that people should know so that they include this in your diet If you're on instagram do follow me there If you havne't subscribes my channel yet So do it fast as our youtube family is growing and strong and many people are taking benefits from my videos and why not you also take benefit from this by losing wieght and imporving your health So join with us and be part of our family and also become very fit, healthy and lose your excess weight So guys will meet you in my next video till then stay tuned to my channel bye for now
