Healthy Food Recipes - जौ का दलिया वेज पुलाव । Barley Veg Daliya | Barley Porridge Recipe for weight loss | Jau ka Daliya

February 07, 2023

https://www.youtube.com/embed/iGs8R7z7yYA


Namaskar! Welcome to nishamadhulika.com We will prepare Jau Daliya Pulao today. It is very tasty Quickly gets ready Good for weightt loss and boosts immunity It is very delicous that you can prepare it twice a week. Let's get started! To prepare Jau daliya pulao we will roast daliya first Take a Kadai Add daliya to the Kadai. Add 1/2 cup of Jau Daliya Dry roast while stirring continously Keep the flame medium Roast till the color changes lightly We are dry roasting the Jau daliya You can dry roast 2-3 cups of daliya cool the daliya and store it in a jar Whenever you want to use daliya prepare the Pulao quickly It speed ups the process You can easily purchase Jau daliya from near by general store If it is not available you can always get it online Daliya color has changed it has become aromatic too Daliya is roasted Take the daliya out in a bowl Roasting takes only 4 minutes We will prepare it in cooker So that it can get ready quickly Turn on the flame Add 1 tbsp of ghee to the cooker When the ghee is hot add 1/2 tsp of cumin seeds roast jeera briefly Now add 1/2 cup of peas 1/4 cup of chopped carrots 1/4 cup of chopped cauliflower 1/4 cup of chopped capsicum 1 tsp of grated ginger 1 green chili, chopped finely you can skip ginger or chili if you want Saute the veggies take veggies as per your choice or skip any veggie you want add less or more veggies if you want add more veggies your liking now add roasted daliya Roast for 1/2 more minutes and mix well add 1 chopped tomato add it now because I didn't wanted to mash it that is why I didn't added it with veggies mix well Add water 1 cup of water and 1/2 cup of water water will be thrice the quantity of daliya When measuring daliya with a bowl If you are taking 1 bowl of daliya then add 3 bowl of water add 1/2 tsp of salt or as per your taste mix well close the lid and cook for a whistle Cooker whistled we have to cook daliya for a whistle Turn off the flame wait for pressure to settle once the pressure clears and our daliya is cooked Stir with light hands Leave it for 10 minutes like this Partially cover it to let the steam out and then serve it later 10 minutes have passed serve daliya It is still hot once it cools it will become fluffy Jau daliya pulao is ready to be served It is very tasty and everyone will love it Prepare it for breakfast or lunch or for dinner You will love it and no difficulty while preparing it So, do prepare and have it.


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Drink this before breakfast, burns 1lb a day

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