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Greetings to all the seekers of good health! Our ancestors were great intellectuals They followed everything the sages taught them Sages specifically prescribed a time for taking food They said that diet should depend on physical activity People who earn money using intelligence without physical activity are advised to eat only two meals a day This was followed by all the ancestors If you want you can ask your grandparents how many times they used to eat it Those who were physically active ate 3 times a day and those who don't ate only twice I saw my maternal and paternal grandmothers follow the same Eat only twice a day at 10 am and 5 pm They maintained an 8-hour gap between meals, 16 hours without eating anything which is Intermittent fasting Top celebrities of Tollywood and the whole world are following, intermittent fasting to lose weight Intermittent fasting has been around in naturopathy for a long time I have been following it for the last 20 years and Mahatma Gandhi since 1920 i.e. 100 years before Our great grandfather followed intermittent fasting for over 100 years Now everybody is following it Let me tell how our ancestors followed intermittent fasting They lived in a time when vegetables and fruits were not available They grew grains and cattle and consumed milk and curd They ate green vegetables and fish and shrimps from the ponds They used to eat at 10 in the morning and used to not eat anything until evening This is the best habit Many of you wish for good health You wish for health without controlling your diet Such people should eat their first meal between 10 am and 12 pm Many celebrities don't eat anything until 11 am, just stay on water This is the trend many follow They eat the first meal directly at 11 am and the second meal around 7 in the evening So, they eat two meals in a gap of 8 hours between meals They also stay without eating anything for 16 hours For people who want to follow what their ancestors followed, eat first meal in between 10 to 12 am Eat whatever you want For weight loss, eat pulka with lots of curries if you have no physical activity Try to reduce salt and oil intake as much as possible Eat whatever you like in the evening too After that do not eat anything for 16 hours You can eat millets or pulka with curries This is how the ancestors ate Fruit juice and vegetable juice can be consumed in the evening to improve health more There is a second method in the diet that you can follow 1 hour before the morning meal, have a glass of vegetable juice Meals are your choice.
If you want to avoid salt and oil, avoid them To reduce weight, blood sugar and belly fat, it is best to avoid rice The rest can eat rice made from millets or unpolished grains Drink vegetable juice at hour before the first meal This is the morning schedule In the evening, one hour before dinner, drink a glass of sweet lemon juice, sugarcane juice or pineapple juice. As everyone can afford these days, drinking two juices twice a day provides enough micronutrients They will help boost immunity Some nutrients are lost with cooking food Immunity which is very important can be boosted with juices This is the second method If you are a follower of mine and are interested in a more healthy version, I will give you a modified intermittent diet plan. Drink vegetable juice at 10 am and eat two pulkas with more curry around 11 am For salt and oil free recipes you can watch Dr. Manthena offical YouTube channel Always go to the playlist on the channel to get all the cooking videos together You can ask someone who knows how to go to the playlist As we post one video each day, you will see all the videos there Make delicious salt and oil free recipes for healthy weight loss Make two curries, a vegetable fry and one greens curry Eat the lunch with pulka and lot of curries around 11:30 am This is the healthy diet that reduces weight, blood sugar level and diseases Drink only water until 4pm Start drinking a glass of water each time 2 hours after meal till 4 pm Drink a glass of fruit juice at 4pm Between 5:30 pm to 6:30 pm eat sprouts Eat guava, papaya, muskmelon and some other fruits along with sprouts Eat more ground nuts, coconut and soaked dry nuts to get more energy Soak 2 or 3 types of dry nuts in the morning and eat in the evening Finish your dinner before 6:30 to 7 p.m.
With natural food Vegetable juice in morning, fruit juice, sprouts seeds and fruit in dinner are natural food Eating salt-free and oil-free food in the morning is also a healthy diet Make pulkas with unpolished multigrain flour Such a diet will greatly improve your health If you follow this diet for 1 to 2 months, you will definitely thank me You will tell me that it's comfortable for the body and will never give up this diet I only eat twice a day, I don't eat three times a day It's very comfortable for the body and thousands of people have told me the same I also request people who do intermittent fasting, to comment your experience in comment box This may inspire others to start intermittent fasting All adults above the age of 21 should follow the same intermittent fasting, that our ancestors followed This is the best health secret you can follow It boosts immunity by 4 to 5 times The scientist who proved this was awarded the Nobel Prize That's why people started switching to intermittent fasting People don't believe in sages, they believe in scientists Scientists say the same thing that the sages said Intermittent fasting was followed in India and now everyone in the world is following it That is the greatness of Indian history Also, Check out many health practices through this channel Namaskaram!
