https://www.youtube.com/embed/ZBXrvtcqLng
Hi everyone, my name is Sky today in this video We'll talk about Sirt Food diet and I will show you how to prepare a Sirt food meal This diet is based on sirtuins so basically These are the type of protein which protect the cell in our body from dying or becoming inflamed through illness Also influences the body's ability to burn fat and boost metabolism Resulting in weight loss strawberries apples dark chocolate blueberries green tea olive oil rocket kale turmeric walnuts parsley onions coffee soy how to follow the certain food There are two phases phase 1 last 7 days claiming to lose 7 pounds first three days are restricted to thousand calories You can drink 3 smoothies and one meal in a day they four to seven you can increase the number of calories to 1500 Two drinks and two meals in a day now phase two lasts for two weeks.
This is a steadier phase to lose weight No calories limit you can have three meals and one drink in a day Then you repeat these two phases until you achieve your weight loss goal now, I'll show you how to make Sirt food green juice Now show you how to make directiy If you haven't subscribe my channel yet Please click on the subscribe button and turn on notification so you don't miss any of my new videos now I'll show you how to make oriental Salman in broccoli tray bake Now we'll show you how to make chicken with chilli salsa Thank you so much for watching this video guys, if you like this video give a thumbs up.
Take care. Have a good day.
