https://www.youtube.com/embed/-fKEN0hHzK0
WORKING WITH THE 9/11 FIRST RESPONDERS WAS, QUOTE, THE HONOR RESPONDERS WAS, QUOTE, THE HONOR OF MY LIFE. OF MY LIFE. >>> WELL, WE HAVE A NEW WEIGHT >>> WELL, WE HAVE A NEW WEIGHT LOSS STUDY THAT HAS THE LOSS STUDY THAT HAS THE POTENTIAL TO BE A GAME-CHANGER. POTENTIAL TO BE A GAME-CHANGER. RESEARCHERS FROM THE UNIVERSITY RESEARCHERS FROM THE UNIVERSITY OF ALABAMA AT BIRMINGHAM FOUND OF ALABAMA AT BIRMINGHAM FOUND WHEN YOU EAT COULD BE AS WHEN YOU EAT COULD BE AS IMPORTANT AS WHAT YOU EAT. IMPORTANT AS WHAT YOU EAT. DR. JOHN TORRES IS HERE TO DR. JOHN TORRES IS HERE TO EXPLAIN. EXPLAIN. A LOT OF FOLKS HAVE BEEN DOING A LOT OF FOLKS HAVE BEEN DOING THIS, BUT THERE IS RESEARCH THAT THIS, BUT THERE IS RESEARCH THAT SUGGESTS IT MIGHT WORK, IF YOU SUGGESTS IT MIGHT WORK, IF YOU LIMIT THE TIMES YOU EAT? LIMIT THE TIMES YOU EAT? >> THAT’S THE IMPORTANT PART.
>> THAT’S THE IMPORTANT PART. THE RESEARCH IS SAYING IT IS THE THE RESEARCH IS SAYING IT IS THE APPETITE SUPPRESSION THAT’S THE APPETITE SUPPRESSION THAT’S THE KEY TO ALL THIS. KEY TO ALL THIS. WE’VE TRIED DIETING FROM TIME TO WE’VE TRIED DIETING FROM TIME TO TIME, ONLY TO SABOTAGE IT TIME, ONLY TO SABOTAGE IT BECAUSE WE’RE HUNGRY, EAT MORE BECAUSE WE’RE HUNGRY, EAT MORE THAN WE SHOULD, AND PUT THE THAN WE SHOULD, AND PUT THE POUNDS BACK ON. POUNDS BACK ON. THEY TOOK 11 PEOPLE OVERWEIGHT THEY TOOK 11 PEOPLE OVERWEIGHT OR OBESE AND FOUND THEM IN A OR OBESE AND FOUND THEM IN A STUDY, EATING INGING SIX HOURS A STUDY, EATING INGING SIX HOURS A THEN THEY BROUGHT THEM BACK AND THEN THEY BROUGHT THEM BACK AND HAD THEM DO THE SAME THING OVER HAD THEM DO THE SAME THING OVER A 12-HOUR PERIOD, 8:00 TO 8:00.
A 12-HOUR PERIOD, 8:00 TO 8:00. THEY FOUND OUT WHEN THEY WERE THEY FOUND OUT WHEN THEY WERE EATING FROM 8:00 TO 2:00, THEY EATING FROM 8:00 TO 2:00, THEY WERE LESS HUNGRY. WERE LESS HUNGRY. THEY DEVELOPED LESS OF THE THEY DEVELOPED LESS OF THE HUNGER HORMONE. HUNGER HORMONE. THEY ALSO ENDED UP PROBABLY THEY ALSO ENDED UP PROBABLY BURNING MORE FAT. BURNING MORE FAT. ALL KEYS TO LOSING WEIGHT. ALL KEYS TO LOSING WEIGHT. >> WHY DOES IT WORK? >> WHY DOES IT WORK? >> IT IS IN THE LINE WITH THE >> IT IS IN THE LINE WITH THE CIRCADIAN RHYTHM. CIRCADIAN RHYTHM. EAT BREAKFAST LIKE A KING, LUNCH EAT BREAKFAST LIKE A KING, LUNCH LIKE A PRINCE, EAT DINNER LIKE A LIKE A PRINCE, EAT DINNER LIKE A POPPER. POPPER. EAT MOST OF THE MEALS EARLY IN EAT MOST OF THE MEALS EARLY IN THE DAY. THE DAY. THAT’S WHAT OUR BODY WANTS US TO THAT’S WHAT OUR BODY WANTS US TO DO BECAUSE WE’RE BURNING DO BECAUSE WE’RE BURNING CALORIES THROUGHOUT THE DAY AND CALORIES THROUGHOUT THE DAY AND NOT MUCH AT NIGHT.
NOT MUCH AT NIGHT. YOU END UP FASTING, NOT EATING, YOU END UP FASTING, NOT EATING, WHEN SLEEPING OR DOING THE LESS WHEN SLEEPING OR DOING THE LESS ACTIVE THINGS. ACTIVE THINGS. >> THIS WAS A SMALL STUDY, BUT >> THIS WAS A SMALL STUDY, BUT IT IS OBVIOUSLY ENCOURAGING. IT IS OBVIOUSLY ENCOURAGING. DOES IT MATTER HOW LONG YOUR DOES IT MATTER HOW LONG YOUR WINDOW OF EATING IS? WINDOW OF EATING IS? SIX HOURS, EIGHT HOURS, FOUR SIX HOURS, EIGHT HOURS, FOUR HOURS? HOURS? >> EVEN RESEARCHERS AND A >> EVEN RESEARCHERS AND A PARTICIPANT SAID IT WAS TOUGH TO PARTICIPANT SAID IT WAS TOUGH TO DO IT OVER THE SIX-HOUR PERIOD DO IT OVER THE SIX-HOUR PERIOD BECAUSE YOU’RE SHOVING ALL THE BECAUSE YOU’RE SHOVING ALL THE CALORIES INTO THAT SMALL TIME CALORIES INTO THAT SMALL TIME PERIOD.
PERIOD. IF IT IS OVER AN EIGHT TO IF IT IS OVER AN EIGHT TO TEN-HOUR WINDOW, IT SEEMS TO TEN-HOUR WINDOW, IT SEEMS TO HELP. HELP. WOMEN CAN BURN FAT FASTER, SO WOMEN CAN BURN FAT FASTER, SO THE LONGER PERIOD, THE EIGHT TO THE LONGER PERIOD, THE EIGHT TO TEN-HOUR EATING PEA INGING PERIO TEN-HOUR EATING PEA INGING PERIO THEM MORE. THEM MORE. >> IS THIS A SUSTAINABLE WAY OF >> IS THIS A SUSTAINABLE WAY OF LIFE? LIFE? >> DO IT FOR TWO WEEKS, THEN IT >> DO IT FOR TWO WEEKS, THEN IT CAN BE A HABIT AND YOU DO IT CAN BE A HABIT AND YOU DO IT OVER TIME. OVER TIME. WORK SCHEDULES, LIKE YOU IN WORK SCHEDULES, LIKE YOU IN PARTICULAR, IT CAN INTERFERE PARTICULAR, IT CAN INTERFERE WITH IT. WITH IT. WHAT THEY’RE SAYING IS IF YOU WHAT THEY’RE SAYING IS IF YOU CAN DO THE EIGHT TO TEN-HOUR CAN DO THE EIGHT TO TEN-HOUR EATING, FAST THE OTHER TIME, AND EATING, FAST THE OTHER TIME, AND FINISH BETWEEN 4:00 AND 7:00,
