https://www.youtube.com/embed/3kCY1BVOCUs
Today, I have brought for you all, an incredible Weight Loss High Protein Sandwich Recipe. And it's so easy to make, that it just takes a couple of minutes to make it completely. And so delicious that, you will keep licking your fingers. Moreover, it is suitable for any problems like Diabetes, Cholesterol, BP or PCOD. And this recipe is so easy and good, you should definitely try it. There are only 176 calories in this entire recipe. Welcome, to My Kitchen, Diet Recipes by Natasha Mohan. To make this recipe, first of all let's prepare it's filling We will take one spoon of HUNG CURD, the curd whose water is already removed. and in this I will add 1 spoon of finely chopped CAPSICUM. And then we will add one spoon of finely chopped CABBAGE. I have finely chopped these vegetables, and then we will take 1 tablespoon of CUCUMBER. The finely it is chopped the tastier is the filling. And for the crunch we are adding one tablespoon of ONION in it.
And now we will add very important herbs like CORIANDER and MINT Yes of-course, without Coriander and Mint the taste of this Sandwich will not be so rich. Then we will add BLACK PEPPER, SALT and I am adding dried herbs that is OREGANO. So now your filling is ready, just mix it well. And now we will take 2 Slices of ATTA BREAD. If you want you can use Wheat Bread here but don't use Flour Bread. We will put all the filling in this and we will decorate it with Tomato Slices from above. Then we will add MINT CHUTNEY, which is a home made fresh chutney, we will put this on one slice of the bread and will close our Sandwich like this. And now I am taking Half-Spoon of FLAX SEEDS, because this is rich in Omega-3 Fatty Acids. Which means, this will help you in Constipation, will also help in Inflammation in the body and moreover it is loaded with Anti-Oxidants, so we should take it everyday.
Today I am teaching you a new way to intake it. Roll your Sandwich just like this with Flax Seeds and we will brush half spoon of oil on our pan. And then we will cook/heat the Sandwich on both the sides and make it crisp, so that we can get soft and crunchy from inside and from outside we get Toasted Hot Bread. So here is our incredible weight loss breakfast sandwich recipe. Which is not only rich in Protein but also Fiber. So what are you waiting for? Just go and make it... Like and Subscribe my channel, and Share this recipe with your friends now....
