https://www.youtube.com/embed/n62RAMqX0XQ
Would you like to lose weight fast? Without
endless dieting and difficult exercises? Yes! Then I challenge you to try this easy and quick easy smoothie weight loss recipe! Hi! Welcome to the beaufitfully.com community. Before we get into the video be sure to subscribe and leave a comment below saying "I subscribed". I'll try to personally reply to your comment. Preparation time: 2 minutes. Servings: 2 glasses. Calories: 258 kilocalories per glass. Add one cup of mixed berries. Add one chopped frozen banana. Add half a cup of rolled oats. Add one tablespoon of sunflower seeds. Add one tablespoon of flax seeds. One of the benefits of drinking low-fat/carb smoothies for breakfast is that they can provide a source of energy and protein. Research studies have found that higher protein intake makes people feel fuller and reduces food cravings later in the day. Do not skip ahead! You'll miss key steps! Today's video is brought to you thanks to... For more information click the link in the description below.
Add one tablespoon of chia seeds. Add 2 cups of soy milk. Add one teaspoon of cinnamon powder. Mix well and drink one glass before breakfast. This smoothie for weight loss recipe is an easy breakfast recipe that will keep you full until lunch. Be active, eat and rest well, and you'll start losing weight and noticing fantastic and fast results in just a week.
Wow! Remember that the best way to lose weight is to follow a balanced, healthy diet, supplemented with exercise, physical activity, and sufficient rest. If you liked the video do give it a thumbs up and share it with your friends. And check the new one here. You're going to love it. Take care..
