https://www.youtube.com/embed/Mak6F7llSSE
>>> WE ARE BACK. 8:35. MORE "BEYOND THE SCALE." AND THIS MORNING OUR FOCUS IS ONE OF THE MOST POPULAR DIET TRENDS IN AMERICA. KETO. IS A METHOD PRAISED FOR SHORT-TERM RESULTS BUT SOME CRITICIZE IT FOR THAT RESTRICTIVE LOW CARB APPROACH. J.J. SMITH IS HERE WITH WAYS TO DO KETO AND BE SUCCESSFUL IN FACT LONG RUN. THE AUTHOR OF THE NEW 14 DAY KETO CLEANSE. GOOD MORNING. >> GOOD MORNING. HOW ARE. >> NOW >> I'M GRATE. I'M EXCITED ABOUT THIS. LOT OF FOLKS HAVE TRIED KETO BUT FIND IT HARD TO SUSTAIN OVER THE LONG-TERM. >> ABSOLUTELY. I THINK A LOT OF PEOPLE EXPERIENCE THE KETO FLU. AND THE GOAL IS TO GET THE BODY INTO FAT BURNING MODE. AND THIS PLAN INCLUDES OTHER WAYS TO GET THE BODY INTO KETO KETOSIS KETOSIS.
>> WHEN YOU ARE IN KETOSIS YOU ARE GOING TO LOSE WEIGHT, YOU ARE GOING START FEELING ENERGIZED AND YOU ARE GOING TO BE ABLE TO REDUCE YOUR APPETITE AND DON'T FEEL SO HUNGRY ALL THE TIME. >> YOUR PLAN AND WE'RE GOING TRY THE RECIPES IN A MINUTE. BUT YOU PLAN WILL PUT YOU INTO KETOSIS. HOW IS IT I GUESS LESS RIGID THAN THE TYPICAL KETO. >> I CALL THIS THE HEALTHIER VERSION OF KETO. ONE THING WE DO BECAUSE WE USE OTHER METHODS TO GET INTO KETOSIS. WE FEATURE KETO SMOOTHIES. LOW IN CARB AND LOW IN SUGAR AND IN ONE THEY ARE SO NUTRIENT DENSZ. IN ONE SMOOTHIE SOMETIMES YOU GET MORE NUTRIENTS THAN YOU HAVE HAD IN AN ENTIRE WEEK. THIS PLAN MAKES KETO FEEL CRAZY GOOD YOU. FEEL GOOD. YOU GET ENERGIZED AND DETOX AND LOSE SOME WEIGHT.
>> A 14 DAY CLEANSE. THIS IS FROM DAY ONE SO THIS IS DAY ONE. WHAT, BREAKFAST? SO THERE IS BREAKFAST. BASICALLY SWAPPING OUT YOUR BREAKFAST FOR A KYOTO SMOOTHIE. WHEN YOU TAKE OUT ALL THE FRUIT IN A SMOOTHIE WE ADD AN AVOCADO TO GIVE ITS CREME TEXTURE. SO WE LOVE THIS ONE. OUR KETO SMOOTHS WERE TESTED BE 8,000 PEOPLE. AND BOTH ADULTS AND KIDS HAD TO LOVE THEM. YOU CAN USE ANY NATURAL SWEETENER. >> IT IS NOT -- CREAMY BUT NOT SWEET -- >> -- STEVIA OR -- IS FINE -- >> -- BREAKFAST AND LUNCH. OKAY. AND DINNER TIME THIS IS OUR FIRST DAY. >> SO IMAGINE EATING A HEARTY CHILI ON A PLAN DESIGNED TO HELP BURN FAT. IT IS AMAZING. THIS COMBINATION OF INGREDIENTS. THEY SIMMER TO PERFECTION. PEOPLE WRITE ME -- >> -- THINK LIKE CHILI HAVING A TOMATO BASE AND GETTING CARBY FAST. >> THERE IS NO BEANS IN IT. SO WE KEEP THE CARBS LOW BUT THE FLAVOR ON HIGH. FOOD HAS TO TASTE GOOD AND THE RECIPES ARE SIMPLE. THEY ARE EASY TO MAKE. BECAUSE I DON'T HAVE TIME TO BE IN THE KITCHEN ALL DAY.
HOW ABOUT YOU? >> NO. TRUST ME, NO. HAVE TIME. I JUST DON'T HAVE TALENT. THIS PLAN YOU CAN HAVE A -- >> YOU CAN HAVE A LITTLE BIT MORE CARBS. AND THE MAIN REASON IS BECAUSE WE USE OTHER METHODS TO GET THE BODY INTO KETOSIS LIKE INTERMITTENT FASTING. >> -- >> YEAH. SO WHAT HAPPENS IS INTERMITTENT FASTING IS NOT ABOUT WHAT YOU EAT. IT IS WHEN YOU EAT. IMAGINE CHANGING THE TIME FRAMES WHEN YOU EAT AND BEING ABLE TO HIT THE BODY GET INTO KETOSIS.
THE FOUR MINUTE ROUTINE THAT ANYBODY COULD BASICALLY DO. BUT THESE METHODS PUSH THE BODY INTO KETOSIS SO YOU CAN STILL BURN FAT. >> LAST DAY OF THE CLEANSE. >> LAST DAY. THIS IS A PEPPERMINT KETO SMOOTHING. IF YOU -- WHAT I LOVE IS IT IS JUST A HEALTHIER VERSION OF SOME OF YOUR FAVORITE MEALS. IMAGINE BEING ABLE TO HAVE FAIRWAY HEATHS ON A WEIGHT LOSS PLAN. SO GOODS --. >>.
