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with so many lunch ideas on this channel one question i'm often asked is what are some low carb lunch options as in for us adults if ideas is what you need i'm going to be sharing my favorites with you today and if there's something in the visual menu that you want to make i'm going to add a link to everything in the description box below this video you know right by that red subscribe button the one you click if these types of recipes are right up your alley today i have some filling salads but also plenty of low-carb lunches that aren't salads so yes low-carb lunches can be filling and fit your dietary needs something that i like to make are low-carb meal prep bowls meal prep will save you loads of time and you can use any recipe that you enjoy eating all you have to do is serve a portion in a container and keep it in the fridge for later you can build up a low-carb bowl with either chopped lettuce or cauliflower rice then add any protein veggies and the drizzle yes i am all about sauces and drizzles to make my meals more exciting to eat so if you're a fan of recipes that keep on giving you're gonna love these low-carb burrito bowls they are made in a slow cooker with just two ingredients when the chicken is ready all you have to do is shred it with two forks let the chicken soak up some of the sauce and build your bowl i like to add cauliflower rice as the base top it with the shredded salsa chicken then some cheese or add the top any other toppings that you like inside a small lidded container and take them with you since we're on the topic of cauliflower rice check out my cauliflower shrimp fried rice recipe it's super easy to make it's all in one pan with the veggies the eggs then the shrimp then you add back everything in and give it a stir add your cauliflower rice the sauce and once everything is heated through it's ready and i have to say that the cauliflower rice absorbs all of the asian-inspired flavors with a lot less carbs another delicious low-carb idea are my green free falafels they have no chickpeas so they're low carb and you can pan fry them or bake them right in the oven usually i serve them over a salad and it's an epic mediterranean-inspired meal now one that i need to share with you is my egg roll in a bowl it's everything that you love from egg rolls the cabbage the meat the sauce oh yes this is a one filling meal that's perfect for breaking your fast if you're practicing intermittent fasting because it's gonna keep you full for a long time now speaking of intermittent fasting if that's something that you've been considering or want to take a look at i have a full guide to intermittent fasting for women with printable pdfs recipes to help you break your fast a full meal plan so check it out i'll leave the link below this video now i'm sandwich obsessed for lunch and if you are too these low carb sandwiches made with zero carb bread are going to be epic i have a full video showing you how to make the zero carb bread on this channel and another one with some of my favorite examples showing you how to make low carb sandwiches and prevent the no carb bread from getting soggy in an effort to keep this video short for you and show you the highlights of some low carb lunch ideas you can make today ah you're gonna of course find those links right below the video in the description box now of course i have some low carb lunch salad ideas that are going to give you nutrition and keep you full one of my favorites is the buffalo chicken salad i use my buffalo chicken that i cook in the slow cooker shred it and then use a meal prep containers to layer up the lettuce the chicken the avocado some hard-boiled eggs tomatoes a little blue cheese and i pack my homemade ranch dressing inside small lidded containers at lunch all you have to do is drizzle the dressing over the top add a little extra buffalo sauce if you want more spice and grab your fork and enjoy other favorite low carb salads that feel like a meal are my salmon nikoi salad and my chicken caprizzi now my chicken caprese salad is an epic lunch idea that gets tossed with my vinaigrette and it's delish now for the snacker in all of us i have my adult bentos i've got an unlimited list of ideas that you can use to fill your bento box but in this video i give you all my tips and tricks on how to make a bento box now i personally love this mediterranean bento which is filled with fresh ingredients this cali bento box with everything that you love from a club sandwich without the bread and a bistro box and even hefty wraps as you can see these were just some of the ideas that i have for you on this channel but make sure to check the description box for more low carb lunches and while you're down there hit that red subscribe button see you next time [Music]
