https://www.youtube.com/embed/qWfv3BYILmI
[Music] assalamualaikum everyone welcome back to nasa's kitchen welcome back to the second part of my breakfast series these are three healthy oat recipes for you guys perfect for people who are in the rush in the morning and you can't prepare breakfast so make these the night before pop it in your fridge and leave it overnight to set and then the next morning take it out and you can eat it on the go so if you want to know how i make these keep on watching the video we're going to start off with my personal favorite the peanut butter and fruits overnight oats this is um sort of like the remake of the american peanut butter and jelly sandwich um but obviously i've interpreted it in my own way so these are all the ingredients everything will be listed in the description box below and i will mention them as i go along the video so let's go ahead and see how i make this lovely delicious peanut butter and fruits overnight so in a bowl i've added some strawberries and raspberries and i'm just gonna smush it up slightly just to release some of the juices to these smushed fruits i'm going to add half a cup of oats and one tablespoon of chia seeds cinnamon powder one fourth teaspoon and honey or maple syrup whatever you have use a tablespoon or as you prefer um i've put in two tablespoons of smooth peanut butter so try and use the organic type for the healthy people out there and i'm using two tablespoons of greek yogurt and i'm going to add in a dash of milk just to help it all sort of mix together nicely use plant-based yogurts and milks for those that are vegans or vegetarians or if you're on a health cake and you want lower calories then replace the milk and yogurt with plant-based low-calorie milk and yogurts [Music] i spoon the mixture into these little cups um those of you that want to know i got these little cups from um home bargains it's very dainty and pretty looking with the golden border around in the golden lettering so yep and that's it i put it in the refrigerator for two hours to overnight i prefer overnight because it helps all the flavors sort of blend into each other and once it's overnight take out you can if you have the time if you don't you can eat it as is if you have some time in your hands then definitely top it up with some extra yogurt and fruits and i use some almond slices as well just for the extra crunch and that is it your peanut butter and fruit overnight oats is ready to go [Music] this one's my son's personal favorite ryan's favorite because he loves blueberries this is your blueberry overnight oats again same process as the peanut butter and um fruit one just with instead of the strawberries and raspberries i've replaced it with blueberries and that's pretty much it so all the ingredients i will mention as we go along and everything will be in the description box below [Music] so in a bowl half a cup of blueberries smashed slightly just to release some of the flavors and juices to that i'm gonna add half a cup of oats and then one tablespoon of chia seeds a pinch of salt optional again if you want to you can add it if not fine honey or maple syrup about a tablespoon or as you prefer greek yogurt or two tablespoons and milk as needed and you're going to give it a good mix and then you're going to pour it into your desired cups or ramekins or your little mason jars whatever you want to place you know put your overnight oats in [Music] and the third one is mango twist this is my husband's favorite he loves mangoes so this one is also pretty much same quantity of ingredients same thing just replace the fruits you know with whatever you prefer so ingredients will be in description box as always and i will mention them as i come along [Music] too [Music] so for this one i'm going to add half a banana and half a cup of the chopped mangoes to this i'm gonna squish it up a little bit as usual and then i'm gonna add half a cup of oats and one tablespoon of chia seeds honey or maple syrup desiccated coconut um and milk as needed and you mix it up and you put in a pot and then you put in the freezer and you leave overnight so make sure you guys use some sort of like you can either use chia or flax seeds flax seeds or chia seeds are really healthy so many health benefits i can't even you know point them off with so many but definitely add some kind of like chia or flax seeds to your oats because it slowly it releases energy throughout the day slowly so it's it's so good for you so good so yep this is the mango twist ready to go again i'm going to top it up with some yogurt and some mangoes and give it a bit of a sprinkle of dessicated coconut optional you can eat it as is but if you want to be a bit more you know if you have that time in the morning then add these toppings and it is refreshing and delicious and yummy to eat [Music] and the second part of my breakfast series is complete your you have your three healthy recipes i hope you enjoyed this video if you do did like it please give it a thumbs up make sure you hit that thumbs up button make sure you subscribe to my channel and help me grow leave a comment down below in the comment section and you know connect with me through my social media sites there's everything's listed in the description box and yep that's it i will see you in the next video stay safe stay happy say blessed i love is [Music] everyone [Music] you
