https://www.youtube.com/embed/mbe9-RSCmPw
hey guys i'm nisa homey and the welcome
back to my channel today i am sharing a chocolate brownie which is oil-free
low-calorie and healthy this chocolate brownie is a guilt-free indulgence for
chocolate lovers especially if you're on a weight-loss
journey so without much adeiu let's get started with the recipe to make this
brownie and using a glass cake pan and I am lightly greasing the pan with two to
three drops of virgin coconut oil. greasing the pan makes sure that the
brownies does not get stick to the pan now once it is nicely greased place a
butter paper over it and make sure you leave around one inch on the sides as it
will help to pull out the brownies once it is baked. the next step is to preheat
oven to 180 degree Celsius.
To mix the batter I am using a small food processor
as it is much easier to blend all the ingredients but you can also use a
blender instead. Into the food processor I am adding in 3/4 cup low fat curd. I
have already shared a video on how to make low fat curd please do check the
video the links will be updated in the description box below. Add in 1/2 cup
rolled oats, please note that I am using rolled oats and not instant oats rolled
oats a whole grain and less refined.
Add in 1/2 cup cocoa powder and for
sweetness I am adding in 1/2 cup coconut sugar coconut sugar is a natural
plant-based sugar and I have already shared a video on the health benefits of
coconut sugar the links will be updated in the description box below so please
do check it out. Add in 2 to 3 drops of vanilla essence. add in 1/4 cup skimmed
milk if you watch my video on how to make curd you can get an idea on how to
skim milk, add in a fat pinch of pink Himalayan salt, 1 tsp baking powder, 1
whole egg, 1/2 teaspoons instant coffee powder now I like to add instant coffee
powder because it enhances the chocolate flavor but it is entirely optional now
blend all the ingredients in the food processor for about a minute like I
mentioned you can also do this in a normal blender.
and pour the blended brownie into the prepared cake pan and bake the brownie
in preheated oven for 15 minutes.
Remember that brownies should be a
little undercooked to get that moist texture so try not to bake it more than
15 minutes. once it has cooled down remove it from the cake pan and then cut
it into your desired shape and my guilt-free chocolate brownies are ready
to serve. This oil-free brownie has roughly around the 30 to 35 calories and
they taste super yummy and a perfect healthy and guilt free treat if you are
on a weight-loss journey so do try this oil-free chocolate brownies and let me
know how this turned out if you are new to my channel please click the subscribe
button so that you can stay updated when I post new videos thank you for watching
and until next time take care bye bye
