https://www.youtube.com/embed/0aIBCAReBoE
3 pcs of lettuce 3 pcs of cherry tomatoes 1/4 of cucumber Put a little bit of salt and 2 pcs of garlic in 4 oz (115g) of white yogurt Whole grain tortilla 3 oz (90g) of Tuna. 2 oz (57g) of sweet corn. Olive oil. 1 pcs of Onion and 2 pcs glove of Garlic 8 oz (240g) of Grounded Beef Salt, Pepper, Chili 4 oz (120g) of Chopped tomatoes 4 oz (120g) of Black beans 4 oz (120g) of Sweet Corn 1/4 oz (8g) of Oregano 1/4 oz (8g) of Marjoram 3 pcs of Lettuce Whole Grain Tortilla 1 pcs of Egg in Salted water Boil Egg in water 10 minutes 5 oz (140g) of Chicken Breast Slice of Lemon and Bay Leaf Salt Cook for 20 minutes 1/2 of Avocado Whole Grain Tortilla Blue Cheese Dressing Spinach
