https://www.youtube.com/embed/2uXfo5pF6U0
in the transition from going to two meals to one
meal a day called omad you may want to try one and a half meals per day that's o-a-a-h-m i just made
this up right now now i have a handful of people doing this right now and it seems to be really
a good transition it's very easy to do because you're not waiting all day long to actually have
that one meal at dinner time you're consuming the first meal at roughly about one o'clock maybe
12 noon and the second meal at six or maybe five so that's a five hour eating window so that will
give you a 20 hour fast it's pretty easy to do because you're breaking up this meal and some
people that do omad have a very difficult time consuming all this food enough calories in one
sitting so this tends to break it up in a nice way so you would consume your heavy protein for
the first meal maybe some berries and hummus until you're really satisfied and then five hours
later you have your vegetables okay your large salad you're usually not going to be as hungry
maybe you're a little bit hungry if your family is eating you can eat with them so that's helpful
so you have your big salad which is mostly fiber and out of all the carbohydrates fiber has the
least effect on insulin so it's not going to break you out of ketosis very much and then you can add
nuts and seeds on the salad you could maybe add a little bit of cheese avocado tomato whatever and
maybe have a keto bomb as a dessert or maybe some peanut butter and just so you know fat has the
least effect on insulin so we make this meal lighter mostly foods that don't trigger insulin
that much and so this seems to solve quite a few problems for people number one it's easy to do
number two you're breaking up the meals so you can actually consume more calories and you can get all
of your nutrients because you're separating things out you get the benefit of a 20-hour fast plus
you're not stuffing yourself with that second meal most people are not as hungry if they've consumed
a big protein meal in the first part of the day and so it seems to satisfy your digestion as well
and so if you're trying to transition to omad or you're having a difficult time with omad you
may want to try this and then comment down below hey before you go real quick i have
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