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Today I have brought you all Zero Oil Pulao Recipe. Believe me, it is vegetable biryani, an oil-free rice recipe. That too low-fat pulao because this is, Completely oil-free pulao. Only 129 calories!!!! It is a very great high protein, low-carb, high fibre recipe, That is completely nutritious. And people with Pcos, thyroid, diabetes, and cholesterol, can, Also, take it 3 times a week. It is a very tasty recipe. Come, let me show you. Welcome to my kitchen, Diet Recipes By Natasha Mohan. Friends to make this biryani, Firstly we’ll take, 1 small thinly sliced onion.
We have to roast the onions on low flame in a pan without oil. Roast till it gets brown. Then we’ll take 30 grams of cottage cheese chopped into cubes. And here, I have used low-fat cottage cheese. This also we have to roast till they get brown. Now we’ll take out cottage cheese from this pan, And add our vegetables in it. Here I am taking cauliflower, then we’ll add carrots. And if you want you can add a variety of vegetables in it. Here I have used beans. And it a great oil-free pulao recipe.
Now it’s oil-free, we’ll add water instead of oil and cook it. Let it roast for 3-4 minutes and cover with its cover. Look such a great colour has come that too without oil. In this pan, We’ll add approximately, 1-2 spoons of tomato roughly chopped. With this, I'll add some dry spices in it, like cinnamon, Back pepper, clove, 1 small cardamom, and javitri. We’ll add just this much to make our pulao amazing, These ingredints are enough. It is a great high protein, low carb, and high fibre recipe.
Friends, if you want, you can take it as a Weight loss lunch recipe or dinner recipe too. Now just add the roasted vegetables in it. Add 40 grams (4 big spoons) of curd. We’ll mix the spices in the curd. I have used, Coriander powder, turmeric, salt to taste, cumin powder, And a little garam masala, red chilli, and last but not least, My favourite dried fenugreek leaves powder. It brings an amazing taste and fragrance. Now we’ll mix it and add our curd in this. Here’s a tip for you guys, always blend your curd before adding, And keep the gas flame on low.
And now we’ll add boiled peas, ginger-garlic paste in it. We’ll again cover it and let it cook. After 3-4 minutes, when we’ll look after removing its cover, A great fragrance is coming! Let’s start the layering of our biryani. When we are left with very little gravy in our vegetables, We’ll add mint leaves to it. And layer it that roasted onions that we did earlier. It’s a very important step. Don’t skip it at all. Because this crunchiness of onion, Will provide a great taste to the biryani. Now I’ll take boiled rice, which is almost cooked. These are not raw rice. I have taken approximately 100 grams. 10 big spoons. And as you can see, I am showing, All the details of rice. You can use brown rice too if you want. And now we’ll layer it cottage cheese that we roasted the first. Friends this biryani, whether you eat it yourself or Feed it to your family, It tastes delicious. Now I am adding each biryani’s pride, Saffron mixed with milk to it.
Now we’ll let it cook for 4-5 minutes. And look at it, how amazing our biryani is looking. This is your low-fat pulao, completely oil-free pulao, Is ready! Eat it and feed your family members too. And yes, keep in mind the quantity here is for 2 people, When you divide it in half, only that much is allowed to you. As you can see, it’s a total of 129 calories, And 21 grams of carbs, approximately 7 grams protein, Only 1.5 grams fat and 3.4 grams fibre. Which is great for you guys..
