Seasonal Fruits & Sprouts Salad. SNAP-Ed helps people support their local economy and eat healthy. Farmers markets are a great way to support local farms. They are also a great place to get fruits and veggies!
In the warmest areas, seasons start earlier and last longer. Some items like greens, carrots, beets, and radishes may be harvested year-round in the most temperate areas. Seasonal fruits are mostly depending on your region, growing seasons and crop availability. You can have Seasonal Fruits & Sprouts Salad using 11 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Seasonal Fruits & Sprouts Salad
- It's 1/2 cup of chopped alphonso mango pieces.
- You need 1/2 cup of chopped litchi pieces.
- Prepare 1/2 cup of chopped watermelon pieces.
- You need 1/2 cup of parboiled green moong sprouts.
- It's 1/2 cup of boiled red gram(lal channa) sprouts.
- It's 1/2 cup of chopped tomato pieces.
- It's 1/2 cup of chopped cucumber pieces.
- You need to taste of Salt.
- You need to taste of Roasted cummin seeds powder, black pepper powder.
- Prepare to taste of chaat masala (optional).
- You need as needed of Few coriander leaves finely chopped.
In the heartfelt areas, seasons start in earlier and end in longer as some items like greens, carrots, beets, and radishes may be harvested in a year in the most temperature areas. In colder areas harvest times start later and end sooner. Mostly seasons will produce the fruits. Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec; Apple: At its best: At its best: At its best: At its best: At its best: At its best: Apricot: At its best: At its best: At its best Seasonality Chart: Fruit and Nuts The following chart represents availability at the Ferry Plaza Farmers Market in San Francisco.
Seasonal Fruits & Sprouts Salad instructions
- In mixing bowl add all mentioned ingredients, add spices as per your taste. Serve/ Relish Delicious Nutritious Seasonal Fruits & Sprouts Salad immediately..
Click on the name of a food below to see which farms grow it and what varieties are sold at the market. Summer in the Northwest supplies a cornucopia of delicious seasonal fruits and summer vegetables, including unique varieties like artichokes, chilies, and garlic. The area is also known for seasonal root vegetables, such as beets, carrots, fennel, leeks, onions, parsnips, potatoes, and turnips. List of Peak Seasons for Fruits and Veggie. When you purchase fruits and vegetables, several factors affect their taste and price, among the more important ones is the peak season for the particular produce you choose.
