Bean-Quinoa summer salad. Make This Tasty Sweet Bean Salad Recipe Using Bush's® Beans. Pin This To Your Board Today! To cook the quinoa, rinse it well in a fine mesh colander and let all of the water drain.
Asian Quinoa Salad by Two Peas and Their Pod. The recipe combines red cabbage, edamame, carrots, red pepper and cucumbers in a bowl. It perfect for lunch or dinner. You can have Bean-Quinoa summer salad using 12 ingredients and 8 steps. Here is how you cook it.
Ingredients of Bean-Quinoa summer salad
- You need 100 grams of black beans.
- Prepare 100 grams of kidney beans.
- It's 150 grams of mixed quinoa.
- Prepare 1 of small ripe mango peeled and cubed.
- Prepare 1 of large avocado peeled and diced.
- It's 8-10 of seedless grapes halved.
- It's 1 of Zest of lemon.
- It's 1 of Juice of large lemon.
- Prepare 1 tablespoon of honey.
- Prepare 50 grams of fresh mint leaves shredded/finely chopped.
- Prepare 1 tablespoon of rock salt to taste.
- Prepare 1 cup of water.
The dressing is soy sauce, oil, vinegar, cilantro, sesame seeds, ginger and red pepper flakes. Summer quinoa salad combines the best of summer produce in an easy, nutritious, and produce-filled salad! If you're after healthy quinoa salad recipes, look no further! This EASY, simple, summer quinoa salad (aka cold quinoa salad) features the BEST summer produce and is perfect for warm nights.
Bean-Quinoa summer salad instructions
- Soak the beans overnight and pressure cook/boil until soft, the next day.
- Cook the quinoa using a cup of water until soft.
- Assemble the beans and quinoa in a salad bowl.
- Add the fruits.
- In a separate bowl, combine honey,mint, lemon juice and the zest.
- Add the prepared dressing over the salad and toss well.
- Chill for an hour before digging in. Enjoy!.
- My tip: this dressing and the combination of beans work well with any fruits of your choice. Add watermelon, peaches or cherry tomatoes if desired.
Amazing salad recipes that use quinoa! You'll find some of my favorite Simply Quinoa recipes as well as some recipes from foodie friends. This Quinoa Black Bean Salad is super hearty. It's perfect as a meal all by itself but goes nicely with the main course as well. If you're looking for a healthier option to take to a summer barbecue, this salad is perfect.
