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My name is Dietitian Natasha Mohan, and today’s video, I’ll tell you about How To Eat Rice And Roti, To Lose Your Weight Fast. Yes, yes, you heard it right! And this was the problem of my client Shalu. She only had one problem that, She didn’t want to lose weight by leaving rice and roti. Because she got thin by joining dietitian many times, She also starved herself and followed the keto diet too. But as soon as she left that diet, she used to put on weight.
Because she used to start eating her normal home food. Now tell, if we won’t even eat homemade food, Then sure, we’ll get thin. But when we start eating again, Then we put on double weight. How many of you have this problem? Quickly tell me by commenting it now! Now, we know the problem, but what about its solution? The solution is the same that you all already know. If you can get thin by eating homemade food, Then why do you want to get thin by leaving it? And, If you leave it, it’s obvious that you’ll have some deficiency.
Because carbohydrates too for our daily routine and, Daily macros are a very important part. People run away from roti and rice these days, As if they’ve seen a ghost. But we grew up eating roti and rice and, We get energy by eating the same. And this is the food that we eat and get satisfied with. And our heart gets peace with. So definitely, If you’ll be satisfied, then there’s no chance of overeating. So come, let’s talk about Shalu now.
So the first day when Shalu came to me, She had a lot of problems. The biggest problem was that, She makes roti and rice at home for her family but, She can only smell it, and eating is not allowed. Because the person she was following, Strictly told her to not eat roti and rice. They scared her so much that she lost faith in eating. Shalu was afraid of eating food.
Then I explained to her, That if you have to follow any such specific diet, Then do it. But not more than 7 or 8 days. Because these fad diets will not last for a long time. Shalu only had one request that, Ma’am please would I get dal rice to eat? And, I said yes! Of course, it’s your right! This is the food that is your soul food. So, how can you not eat it? When we talk about roti or rice then, many people think, That only carbs are present in these and nothing else. But roti contains a good amount of protein and fiber. And rice contains resistance starch. That helps your gut bacteria to grow. And, It helps a lot to make your gut even more healthy and strong. Moreover, roti and rice are very nutrient-dense. Roti is loaded with vitamins and minerals, Like copper, zinc, manganese, and calcium too.
And in rice manganese, magnesium, and zinc. There are so many properties that our body needs daily. Even if their GI index is high, I’ll teach you the way to reduce it. High GI index means that as soon as it reaches your body, Spikes your sugar level. I have a very easy solution to reduce it as well. So stay till the end in this video. And those who still haven’t liked this video quickly like it. Subscribe to my channel and, Don’t forget to press the notification bell. So now you know the benefits of roti and rice.
Come quickly, let’s look at Shalu’s interesting, Weight Loss Diet Plan. Shalu starts her day between 4-5 AM. Because she has to go to work at 6 in the morning. So she can only cook food that gets ready quickly in minutes. And that requires not many trumpets. So I gave her a fruit milkshake. So if she drank this shake, She didn’t feel hungry for at least 3 hours. And because she joined my diet program in the summers, So she used to take either apple shake, banana shake, Or mango shake and enjoy these in the morning. In which she took any fruit, half glass milk, half glass water, And your exciting and interesting milkshake is ready. So Shalu used to eat her breakfast between 6-7 AM, And left for work. Those who don’t like to drink milkshakes can take either, A vegetable sandwich with 2 slices of brown bread or, Atta bread with a lot of vegetables and 2 slices of paneer.
Or if, you want, you can take a bowl of poha with peanuts, Of if you want, you can take upma. Or if you, Like eating moong dal, then you can take a chilla made of it. But the quantity of moong dal would be 30-40 grams. So with so many breakfast options that are high-protein, Nutrient-dense, moreover, loaded with carbohydrates. Which is very important for your body. So eat this breakfast and start your day with this. And then see how soon you’ll get great weight loss results. So friends, this was about breakfast. Shalu used to take her mid-morning break at 11 AM. She liked to a few dry fruits in that. Now dry fruits that she was allowed were 4 soaked almonds, 2 soaked walnuts, and 1 date. But those who didn’t have a fruit shake in the morning, Should take fruits only at this time.
Because fruits are very important for you all. A lot of vitamins and minerals are found in them in a way that, Provides a lot of advantages to your body in your daily routine. So in fruits, you can take 1 apple, 1 banana, 1 full mango, Or any fruits that come in the summer season. It’s obvious that she had little nuts at 11 AM, So soon after 1 or 1.5 hours, she used to feel hungry. At that time, I prescribed her my weight loss pulao recipe. Yes, you heard it right! It has every ingredient in exact count.
This recipe is made with full portion control. And you’ll find this interesting recipe on this channel only. I’ll share the link below in the description. But, before looking at this recipe, understand all the things. Because Shalu had less time, So I gave her this one-pot meal option only. Because it doesn’t take a lot of time to cook this. And you can also its preparation one night below. But all those who are housewives or watching this video, Or children who are dependent on their mother, Or those who are fond of eating roti can take 2 phulka (roti).
With a little ghee on it and take any one green vegetable. Take a bowl full of it. And eat 1 quarter plate of salad. It’s very good for you. And you can take a bowl of dal. Any dal made at your home. And in green vegetable too, No tantrums allowed! Bottle gourd, ridged gourd, Indian squash, All these vegetables are very beneficial for you. So, decorate your plate as it is. Eat food. And after, Eating food, enjoy! Because your weight won’t put on.
Friends, you know, in-office scenario as soon as it’s 4 PM, Evening tea and with it hot samosa, pakora, or any such snack, When everyone in the office is eating. Then how will you not want it? Because Shalu knew if she messes up this time, Then her whole day’s effort will go useless. So, I saved her efforts from going useless, By giving her these options. In fact, after looking at these snack options, Her office people left their samosa party, And started joining Shalu. So I gave her makhana bhel or murmura chaat. These 2 are very interesting and very tasty options. So, now, if you’ll also adopt these options, Then you’ll forget eating outside unhealthy namkeen. Now, anyone can eat by opening a packet. But if you’ll make efforts on yourself, you’ll get its fruit too.
So adopt these options only. But please remember the portion size. You are allowed a small bowl of this particular snack. If you remember, Shalu had only 1 condition while joining, That I need roti and rice in my diet. Because I cook food for everyone in the house, But I’m not able to eat it myself. She was very troubled. So now is the time for Shalu’s dinner. Now in dinner, it’s obvious, All women are involved in household chores. That the whole family together gets to eat a great meal. But poor Shalu, by eating the same dry and lifeless food, Was frustrated. She ate only 1 cucumber and half bowl dal, Poor soul’s stomach didn’t get full with that.
So I gave Shalu a very interesting option. She had my this stuffed roti option. In which there wasn’t much need to knead as well. Not only her, but, her family too after trying this recipe, Got very happy. And with it, She could take half or 1 bowl of dal. Any dal made at home. Or any green vegetable or half bowl curd. So friends, now, Shalu learnt the right way of eating food. Due to this, after eating, her weight started losing. And you’ll be happy to know, That in 3 months Shalu lost 20 kgs. And the credit of that 20 kgs goes only to Shalu. Because she listened to her brain and in a proper way, By eating homemade food that everyone eats, Achieved her weight loss result by eating it. So if she can do it, then why can’t you? But there are a few tips that you’ll have to follow more. Shalu used to send me her pedometer results daily on message. Shalu completed 10,000 steps daily. And light exercises that are very easy. Chair exercises, Bed exercises because her lower belly fat was also more.
And yes, our Shalu was very punctual of time. She used to sleep sharp at 9 PM. Because she knew that she has to get up early in the morning. So if you can also complete 7-8 hours of sleep, Then sure, do it. And don’t forget to drink 3-4 litres of water. So follow these few tips and just like Shalu, You guys will also see magnificent results and, Definitely you’ll lose weight too. So if you liked today’s video then quickly like it. If you have any questions, then ask them. I’m here to answer all your questions. And yes, I’ll meet you with many more exciting videos, Till then, Take care.
