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Friends today I have brought you, Healthy Smoothie for Weight Loss Recipe which is so easy that it only take a few minutes to make it. And is so delicious that you won't feel hungry for the next three to four hours. And moreover this is just 164 Calories. And with that, it is filled with Protein, Carbs and Fiber. So you should definitely see this. Welcome to My Kitchen, Diet Recipes by Natasha Mohan. So to make this recipe, first we will take 20 grams of OATS in an empty bowl. Now why do we use Oats? As you know nowadays, how much people are worried about their health, and in Carbs, the Complex Carbs is been said to be very beneficial, so this is a very good mixture of complex carbs, which is balanced in Carbs, Protein and Fiber, so that it can give you maximum benefits, and moreover it is Gluten Free and is one of the Healthiest Grains which you can use. And then we will add four overnight soaked ALMONDS.
Now Almonds are rich in Vitamin E, with that they have Mono Unsaturated Fats, which is very beneficial for Vitamin D or any Fat Soluble Vitamins in your body. Then we will add CINNAMON POWDER, which has Anti-Inflammatory and Anti-Bacterial properties and also controls your Appetite. And then we will add Half Glass of HOT WATER. not boiling water but hot water, we will let it soak for about 15 or 20 minutes, if you want you can keep it for 30 minutes as well. After it's been soaked, we will see whether water and oats are different, will be like a mixture. Oats are rich in Soluble Fiber, where in you can find a compound named Beta Glucen which is very beneficial for Cholesterol, BP or Sugar patients. Now look at this, the Oats is expanding slowly.
Now as soon as this mixture expands more, we will transfer this into a blender. Now you can see it is a little thick, initially the Oats and Water were different, now they have mixed well. The special thing of today's recipe is, it is High Fiber, Gluten Free, Vegan Recipe, which is very beneficial for Hypertension and BP patients, and moreover, this is a Lactose Free recipe, which helps to get rid of Constipation. And then we will take one BANANA this is a Riped Banana you might have heard this, that to give sufficient Nutrients to your body, you must consume fruits at-least 3 to 5 times in a day.
But Banana is a super food which contains all the properties. So you can definitely take this if you are in a weight loss journey and one Banana is allowed in one entire day This is a very good Breakfast Smoothie for Weight Loss Recipe, but if you want you can take it as lunch or dinner option. Cholesterol patients can also consume this, but the people who have PCOS or Diabetes, take this meal only when you are eating balanced meal for the entire day. Then we will add few cubes of ICE and NORMAL WATER, then we will close it and blend it well.
And we will blend it so much that it will become Frothy and all the ingredients get mixed well. Friends this recipe is High Fiber, High Protein and filled with Carbs. so all in all it is a winner recipe, if you take this in Breakfast, then nothing can be better than this, because you won't be hungry for the next 3 to 4 hours, you won't even know, it is specially good for those who go to office and they don't have time to make breakfast in the morning.
So now, right in front of our eyes the Smoothie is ready This Smoothie is so awesome, what else can I say about it... Now you will definitely try this, because if you have understood as I explained you then you will know how rich it is in Nutrients. And finally we will add, just like a tempering for Dal, similarly for this smoothie we have CHIA SEEDS TEMPERING. We will take only the wet or soaked Chia Seeds, this is loaded with high fiber and high protein, moreover it helps in weight-loss as well.
Whichever ingredients we have used in this Smoothie, it will help you to strengthen your digestive health. and it will give you a feeling of fullness, so that you won't feel hungry for a long period of time. And because it has a good amount of Fiber, it will strengthen your digestive health and gut health. So you should definitely try this smoothie, comment down and say me How was today's recipe?.
