Healthy Food Recipes - Ducan's diet. Fragrant bread according to Dukan for 3 min.

September 25, 2023

https://www.youtube.com/embed/b-nTBSlNWdw


Dukan bread in 3 minutes 4 eggs Low-fat cheese - 100 g Mix everything well Oat bran - 8 tablespoons Wheat bran - 4 tablespoons Flax seeds (ground into flour) - 2 tablespoons 10 g - Baking powder Cornstarch . - 2 tablespoons 4-5 tablespoons of skim milk Fill out the form A little black cumin and sesame seeds Sprinkle cumin seeds and sesame seeds on the face in the oven for 45 minutes at 180 degrees.


Drink this before breakfast, burns 1lb a day

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